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Music for Health

Music to Heal Wounds

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Who would have thought that the chords and melodies contribute to boosting one’s health? Sign up for that premium music account today because it’s now a considerable investment for your health.

In a 2016 study, researchers have found that music can alleviate depressive symptoms, eases pain, and lowers the levels of cortisol. Music “selectively activates” neurochemical systems associated with emotions, attention, and memory. The study also found that music helps to improve stress-related complications in adults suffering from Alzheimer’s.

Although the impact that music has on the biology of humankind is not fully understood, studies have shown that it is related to the chemical hormone called dopamine. This hormone has positive effects on mood and has the power to improve overall health and well-being. Other potential benefits of music include:

    • Improves cognition. Enhances memory due to repetitive rhythms and improve mental abilities.
    • Increases workout endurance. For some, listening to top workout tracks can boost the exercise session through the power of distraction.
    • Beneficial to children with autism. Music therapy showed improvement in social responses, communication skills, and attentivity.
    • Lessens anxiety. Reduces stress and anxiety, shown in studies with cancer patients. It could also alter brainwave speeds when you meditate.
    • Eases pain. Patients who listened to music before surgery had an overall more satisfactory outcome compared with patients who did not.
    • Soothes premature babies. Live music impacts vital signs and improves feeding behaviors.

Whether or not you believe music attributes to the biological benefits of your health, it’s been a part of our history and throughout various cultures. We sing and dance to all kinds of music that brings us joy, and these harmonies have shown some positive effects on people. Not only does it help us cope with pain, but ramps up our physical and mental health in many other ways.  

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Music for Health

How Music Therapy Can Help Autistic Children

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What is Autism? 

Autism is a condition that can be commonly noticed within the first three years of someone’s life. It’s considered one of the most complex disabilities and many people that are diagnosed with highly recognizable symptoms will continue to have development hindered for verbal, social, and cognitive abilities.

This disorder can continue to affect the way that we communicate with others and it can often be difficult to narrow down the overall symptoms or causes. Therapy options for individuals who are diagnosed with autism can often be experimental and limited. As roughly 1 in 68 people across America is diagnosed with some form of autism; that’s why it is highly important to have treatment options available to assist with the conditions over time.

Impact of Music on Autism 

One of the most effective new treatments for autism therapy comes from the help of music. The reason that music therapy can be so effective for treating autism is that it stimulates both hemispheres in the brain rather than just a single hemisphere. Through music therapy, a therapist can use a specific song or an instrument to spur cognitive ability that directly impacts self-awareness. Music can then directly be linked in the brain of a person with autism. This musical connection can help them to form new relationships with others, encourage communicative behavior, encourage interaction, as well as help an individual with autism to develop a brand-new passion.

Seeing the relationship between different band members and how they work together to create beautiful music can be an excellent connection for relationships within someone’s life. Children with autism can often experience benefits by learning an instrument themselves so that they can connect with a new form of communication. In children dealing with autism, teaching them an instrument early on can help them to bond with that object and open up to other individuals who are also working with instruments as well.

Autism music therapy can also be improved through the proper evolution of musical therapies. Going on to learn lyrics or even a new instrument could help them to gain a better understanding or a brand-new connection. As children with autism learn new songs or new instruments, it can work at breaking down various barriers and help them feel more comfortable connecting in brand-new social situations. Learning new instruments can also be extremely beneficial for building fine motor skills which can help with learning a variety of new tasks.

Evolution of Music Therapy 

Taking on music therapy early on can help with improving relationships as well as lead to improvements in sensory experience as a child continues to age. The century of communication from every angle of music will lead to an evolution of communicative ideas. In therapy, people with autism can learn how to dance, can learn rhythms, lyrics, instruments, new styles of music and more. These can continue to serve as powerful connections that can help them access new forms of communication involving their body and their brain functioning together.

These types of connections, when accessed early on, can help a person with autism to operate at an extremely high level.

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Lifestyle

Music Will Improve Your Quality of Sleep

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Music is a medium that can be used in various elements of life that include culture, entertainment, or self-meditation. But did you know that by incorporating constant tunes each night into your sleeping routine can result in positive health outcomes?

Recent studies convey that music can be used to improve the quality of sleep. Having a proper amount of sleep for 6-8 hours can reduce fatigue, emotional distress, and increase mental alertness.

Sleep loss is a global issue that impacts your physical and mental state, and if you are constantly sleep-deprived, your overall health will deteriorate in the long-term. It could increase your risk for chronic illnesses and weaken your immune system to fight off bacterial infections. A thematic analysis was conducted on the general public via survey to determine the use of music as a sleeping aid. The research yielded four reasons regarding why music aids in sleeping.

  1. Creates unique mental stimuli- Music improves sleep quality when the frequency is more mellow and relaxing. The soothing lullaby is a relaxation technique parents implement to put their children to sleep. However, using music as a sleeping technique can be applied to all age ranges too. Instrumental music works better in relaxing an individual when compared to music with verbal stimuli. Classical music aids in relaxing mind and body while laying in bed before sleep. Soft melodies can mentally affect you by improving your mood, allowing you to clear your mind in order to focus on sleeping.
  2. Music can become habitual in forming sleep patterns- People develop daily routines that aid during their sleep process. The survey determined that people who listen to music while laying in bed become dependent on it to fall asleep. Music helps foster discipline in establishing a consistent sleep pattern. Habits provide a sense of security because it is the individual’s personal, trusted process and they understand their own needs the best.
  3. Music alters your state of the body- Listening to soothing sounds can alter your physical state. Calm sounds can physically affect you by lowering your heart rate and slowing your breathing, which occurs when a person falls asleep. If you listen to verbal stimuli such as Hip Hop, Rap, Rock, or R&B, your body will not be able to relax properly, making it harder for you to fall asleep.
  4. Music blocks out external stimuli- Music is known to block out noises in the environment. If there is an irritable sound, it is best to drown it out and not have extraneous noises interrupt your sleep pattern. It can also help distract individuals that feel uncomfortable with silence. Music can fill that void and put people at ease and allow them to relax.

With the knowledge you just learned, you can create the sleeping edition soundtrack to your life. Incorporating soothing music will help you see improvements not only in your sleeping patterns but also in your spacial awareness and your overall cognition. 

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Music for Health

How Music is Beneficial for Pregnancy

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Pregnancy can be one of the most joyful times in a woman’s life. During this time, the expectant mother is ensuring that she and her baby are healthy, and this means being on top of diet, physical exercise, and sleep. But did you know that another small contribution a mother could attribute to her health and mindfulness is by incorporating music?

According to multiple studies conducted overtime, “Unborn babies who were exposed to music while in the womb showed a significant improvement in their overall mental, cognizant, behavioral, sensory, psychological and emotional development.” Therefore, listening to music can not only improve the baby’s health but also helps the soon-to-be mother relax by alleviating anxiety and stress. It also helps mother and child develop a close bond.

Science Behind Music and Neonatal Health

In order to fully understand how music affects the brain, we must dive deep into understanding how different hormones and receptors impact our body. Music can influence the transmission of dopamine in the brain and can affect growth factors important for our bodies such as tyrosine kinase receptors and brain-derived neurotrophic factors. In addition, music affects our endocrine system, specifically altering our adrenal and gonad steroids, which contribute to increased neonatal cognitive performance.

Scientists Ravindra Arya, Maya Chansoria, Ramesh Konaki, and Dileep K. Tiwari conducted a study in 2012 to further validate these scientific facts. Mothers who were in their 20 weeks period before gestation had to play a pre-recorded piece of Indian classical music. They followed this routine every night for 4 months for 50 minutes prior to sleeping with a normal volume, and the results of the study demonstrated the efficacy of music and infant health. The infants had a heightened response to social interactions, meaning that they responded better to “animate and inanimate, auditory, and visual stimuli presented separately or together.” In addition, newborn babies showed a higher performance rate for “range and regulation of behavioral states and autonomic stability.

Common Opinion Regarding Music and Neonatal Health

Those who work outside the scientific community also concur with the fact that music enhances a baby’s health. The current information circulating within these realms is that music improves a baby’s reflexes, auditory senses, and overall personality. For specific song recommendations, below are the Top 5 songs for pregnancy on Spotify.

  1. Fur Elise (spotify:track:3ro1fjNvFzdwZDMIvzlFKL)
  2. Piano Sonata No. 2 in C Major, D: 279 I. Allegro Moderato (https://open.spotify.com/album/4FXJTRZIgy1EEXL9eSGvMF)
  3. Chopin Nocturne (spotify:track:00jD9Ynyo2971OMmksorbu)
  4. Greensleeves (spotify:track:7KGD9CCTZxFo13eE5eS3Lj)
  5. Moonlight Sonata (spotify:track:3lDgg5Ua6KKhrhUGr4CY5J)

Pregnancy is one of the biggest life-changing moments for a woman, and it is important that she keeps in good emotional health for herself and the baby. These songs can help women feel happy, relaxed, and calm throughout the stages of their pregnancy. Overall, music, especially soft-classical music, can stimulate a sense of happiness within the mother and also ensures that her baby is in good health as well.

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