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The Top Healthy Food Trends for 2019

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Eating healthy does not mean sacrificing flavor or savoring tastes. If you consider yourself to be someone that regularly eats healthily or made it your new year goal, it is important to be aware of the top trends for 2019. The best healthy food that is trendsetting for 2019 could help you to prepare some of the finest new recipes that you can use to stay your healthiest. Here are some of the top food trends that you should be watching out for in 2019:

  1. Probiotics that are shelf-stable: Fermented foods were a big staple in 2017 and 2018. New types of probiotics that remain shelf-stable are becoming a much more popular choice. Bacillus Coagulans are applications that can add probiotic ingredients into your pantry without having to worry about a shelflife expiry. They can easily be added to items like nutrition bars, oatmeal, and even soups to improve your health.
  2. Vegan-friendly fats: Keto friendly fats from vegan sources are becoming a huge market for the coming year. MCT coconut butter and oil powder are becoming a popular choice for getting healthy fats. While the keto diet was commonly using butter coffees and more to add more fats into your diet, the vegan-friendly alternatives are offering more selection for people on the diet.
  3. Hemp hearts: People are finding more creative uses for hemp hearts than ever before. The seeds, oils, and hearts themselves are becoming a massive solution for many types of appetizers and even main course dishes. With cannabis legalization across many parts of the world, it is no wonder that so many people are considering hemp as an option that is common in food products today.
  4. Meat substitutes from plant-based ingredients: Plant-based meat snacks are becoming very popular for 2019. There are various mushroom products today that can resemble the same look of traditional beef burgers, jerky and more. Vegetable substitutes for popular favorites such as pork rinds and bacon snacks have all become available. In addition, certain types of mushrooms are offering innovations that are healthy and full of excellent proteins for quick snacks.
  5. New frozen desserts: The frozen desserts market is going far beyond the idea of traditional tubs of ice cream. It seems as though the market has an outcry for brand-new options and these can include items like Mexican Nieves de Garrafa, Turkish ice creams with unique texture, avocado ice cream, and even sweet hummus deserts. Having these options for frozen desserts is helping to improve dessert cravings with healthy alternatives.
  6. Choosing sea vegetables: Rather than choosing traditional farmed vegetables, there are many people that are experimenting with items like seaweed, kelp, and more. These items are finding their way into butter and superfood based dishes to promote a healthy alternative. The stackable versions of these sea-based vegetables are producing wonderful options for snacking and for side dishes. Time to swap out those chips for these vegetable-based snacks!

Keep your eye out in 2019 for some of these top trending healthy snacks. Let us know if you have any other tips or recommendations, or how you plan to eat for the new year! 

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Did You Hear About the Woman Who Cannot Hear Men’s Voices?

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Remember all the times your parents might have told you not to blast the music so loud? Well, they are right. Surrounding yourself in a noisy environment could eventually lead to a loss of hearing over time, and can increase the possibility for other auditory loss symptoms.

Last week, a woman named Ms. Chen from China was diagnosed with a rare disease called reverse-slope hearing loss. As mentioned first on Daily Mail, she woke up one morning and was unable to hear her own boyfriend’s voice.

This condition affects only about 3,000 people in the U.S. and Canada and is a genetic condition that is unfortunately untreatable. This disease affected the fluid surrounding inner hair cells and was potentially triggered by a sudden viral infection.

The patient is unable to hear low-pitched voices and can only listen to women’s voices that are naturally higher pitched. Also, these patients are unable to hear vowels, which have a low pitch energy that our eardrums cannot perceive.

There is a slight hope if the ear, nose, throat (ENT) specialist could catch the condition overnight and provide a steroid injection, but most conditions are permanent. The patient revealed that she has been under large amounts of stress which may have caused it.

More Information on Reverse- Slope Hearing Loss (RSHL)

This hearing loss mostly affects low-frequency audible noises. It is caused by a dominant gene that affects the inner hair cells, which send messages from outside sounds to the brain.  

Some symptoms include difficulty understanding speech and men’s volume. It is difficult to hear low tuned environmental noises such as the refrigerator humming. Many people who use a hearing aid utilize it to hear higher frequency noises, so it would not be an effective tool for people diagnosed with RSHL. People with this disorder require a different amplification so that they would need different settings.

Photo from Pexels

This rare disease is difficult to treat because not many physicians have encountered this disorder. Although the symptoms are not severe, it is critical to hear low environmental noises, such as a car heading towards you.

There are some starting points to treat RSHL, such as using a digital, multichannel, nonlinear hearing aid. This would amplify lower frequency settings at a level that is comfortable for the patient.

Reference: https://www.dailymail.co.uk/health/article-6574093/Woman-unable-hear-voices-men-pick-higher-frequency-tones-females.html

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Is it healthy to sleep with the window open?

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Sleeping with the window open is considered to be a fairly popular choice amongst many individuals, especially for those who live in fairly quiet areas. Such a minimal habit you do every night could impact the way you sleep and your overall health.

Keeping a window open can often lead to a cool breeze and some ambient noise that can help to guide people into an even deeper sleep. If you don’t regularly sleep with the window open because it could disturb your slumber, you may want to think ahead to opening the window before you head to sleep tonight.

Some studies are actually showing that opening up a window before you go to bed can have some major health benefits. Here are some of the top reasons why sleeping with the window open can be essential for your health:

  1. Getting a deeper sleep: According to a Dutch sleep study of 17 participants, even a small crack in your window before you go to sleep can often lead to a more restful night. Fresh air as you are falling asleep can help you to fall into a more restful sleep and enjoy better airflow throughout the night. Getting more oxygen can help you feel more rested and this leads to more energy from a regular sleeping cycle.
  2. Less CO2 in your air quality: A room that has better ventilation leads to less CO2 that you will be inhaling throughout the evening. Shutting your doors and windows for privacy and to save energy may not be the healthiest solution for us after all. Improved concentrations of CO2 as we sleep at night can often lead to more allergens in the air, toxins that can affect our immune system, and more.
  3. Reduction in air pollution: Opening up a window can really help with reducing air pollution over time. Getting more air circulating through your home can create a living environment that is much safer for you and your family. Improved air quality can give you more energy through the day and it can cut down on dust throughout your home too.
  4. Potentially help you lose weight: Some experts would suggest that keeping your room just a few degrees cooler can prevent diabetes and obesity. A cooler room can help you to enjoy better sleep which will help you to burn more calories throughout the day. Sleeping in a room that’s a little bit cooler could be a secret that helping you lose weight a bit faster.
  5. Improve your home ventilation: If you regularly rely on your furnace fan to provide you with ventilation through your home, opening up a window could help to improve your indoor air quality. This can lead to better efficiency for your home as well as better overall air quality throughout your property. Rather than the maximum amount of airflow having to go through one conduit, you can make sure that you are getting a better flow of air in and out of your home. Recycling the air will help you enjoy a far better experience in your property, plus cheaper utility cost!

If you are interested in enjoying a far better night’s sleep, consider opening up a window before you go to bed tonight. With consistency and making this a natural habit, you could potentially find great health benefits overtime.

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Top methods for Losing Weight in 2019

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Has it been a re-occuring goal each year to lose weight? As we begin to approach 2019, here are a few tips to finally stop stating the goal and actually being consistent with it. Most of us have been in a similar situation and tried to achieve that New Year’s resolution. If you wanted to approach your New Year’s resolution aggressively and lose weight quickly, it’s important to use some of the best modern methods for weight loss. Here are some of the top methods for losing weight in 2019 so that you can accomplish your New Year’s resolution:

  1. Use a fitness tracker. Fitness trackers are everywhere now. Almost every smartphone has the capability to track your fitness in some way or another, such as the number of steps. The price of trackers like the Fitbit and Apple Watch has come down considerably and there are plenty of alternative options you can use as well. Using a fitness tracker can really help you to see just how many calories you are burning weekly. The activities that you can link up with this fitness tracker can also be a motivating force to keep you exercising. As an added benefit of fitness trackers, you can work at keeping your heart rate and a good target level for maximum fat burning. If purchasing a fitness tracker is too costly, there are a number of fitness apps you can try as well! 
  2. Try out bodyweight exercises. There is no excuse to not exercise if you do not have a gym membership. Bodyweight exercises could be just as efficient as using weights right in the comfort of your own home. Doing bodyweight exercises like pull-ups, lunges, jumping jacks and body squats in a circuit can really help you to improve your fitness results even when you can’t hit the gym that day. As you build up your core strength from bodyweight exercises, you will continue to burn more calories and work towards more advanced forms of these exercises so that you can get more toned.
  3. Hydrate. Download an app to track your water intake or use a water bottle that has a measurement on the side to help you remain well-hydrated throughout the day. Drinking at least 17 ounces of water per day can really help you with your weight loss journey. Water will also help boost your metabolism and it often results in you consuming fewer calories, especially right before mealtime.
  4. Cut carbs and sugars. The popularity of diets like the Paleo diet, Dukan diet, and Keto diet is still extremely high. You can see some of the benefits of these diets by simply adjusting the time where you are commonly consuming sugars and carbs. By cutting out carbs and sugars in the afternoon, you can start to see a big difference in your belly fat. Fiber filled carbs like vegetables or even quinoa can help you improve your insulin levels and change your metabolism.
  5. Increase protein in your diet. If 30% of your diet is made up of proteins, it is likely that you will start to see more calories burned and other nutrients that you might consume. Increasing your protein intake can help to make sure that you’re burning more calories before the end of the day. Proteins can also take much longer to digest ensuring that you can feel fuller over a longer period of time. Choosing some hard-boiled eggs or even vegetable-based proteins over heavy carbs can be a far better choice for appetite control and metabolism improvements.

Consider some of these top tips if you are interested in maximizing your results with weight loss in 2019!

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