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Indoor vs. Outdoor Exercise?Think About Your Vitamin D.

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If you are determined to improve your physical fitness over time, consider the vitamins and nutrients your body is receiving simultaneously. As cardiorespiratory can often represent a level of fitness that prevents disease and improves our ability to push training further, it’s no wonder that so many people are interested in a fast track to improvement.

The base definition of this type of fitness ultimately comes down to the ability of our heart and lungs to supply energy to our muscles. In some recent findings from Virginia Commonwealth University, it’s been discovered that there is a reliable link between vitamin D levels and cardiorespiratory fitness.

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Levels of vitamin D could essentially influence various cardiorespiratory indicators. Even with some factors working against cardiorespiratory fitness over time, such as smoking or exercising with a larger body mass index, participants that had higher levels of vitamin D often tested as being fitter in this area.

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The data that was collected for this study was delivered through the European Journal of preventive cardiology. This data shows a strong correlation rather than causation between vitamin D and cardiorespiratory health.

Individuals that live in harsher and cooler climates where vitamin D can be more difficult to acquire naturally may have a more difficult time in achieving better cardiorespiratory fitness and exercise, especially during sun-deprived months.

Even though exercising in the sun is not always an option, proper supplementation with the help of fortified foods and/or dietary vitamins to boost their intake of vitamin D is deemed to be a great health benefit for the individual.

So next time you decide whether to go running inside on the treadmill or outside in daylight, keep in mind the adequate level of vitamin D you need to achieve. Individuals can work at enjoying a better capacity for exercise and also work to improve heart health, as well as the strength of our bones which can maximize training results in itself.

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Lifestyle

Listen Up! This Month of Febru-Hairy Shows Benefits of Not Shaving

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Everyone has a different opinion regarding body hair, but ultimately, it should be a personal decision to wear whatever style makes you feel comfortable. Shaming people for what they choose to do with their body not only reinforces outdated societal standards but represses expression of individuality.

Therefore, the next time you reach for that razor, consider these health benefits of keeping your body hair!

  1. Vulnerability to skin infections. Be careful when you use the razor that might leave a knick or two in the process. Exposure to the environment could potentially leave the wound left from the knick susceptible to infections from the bacteria.   
  2. The release of more pheromones. Pheromones called androstadienone shows to increase a female’s libido and disperse the odor that potentially attracts a partner. This might change the way people view their methods to attract potential mates.
  3. Armpit hair reduces chafing. When you go running, the sweat, combined with the friction of your arms moving back and forth can lead to chafing. However, dermatologists warn that removing your hair can make the unwanted rashes worse, so it’s better to keep your body hair intact!
  4. Regulate your body temperature. You may have noticed that when you are cold, your hair spikes up. That is the body’s internal temperature regulation system to trap heat and keep you warm, especially during the cold winter times!
  5. Maintains skin health. Hair follicles are more complex underneath the epidermis and contain masses of blood vessels and nerves to help your skin heal.
  6. Sun protection. Too much sunlight is detrimental to our health and causes skin cancer, but that’s what your hair is there for! So those who are hairy simply just have an extra layer to keep them protected from the powerful rays.

Now you’ve seen that there are health benefits to staying natural. Not to mention you might also be saving money! With the help of expert advice, being hairy may result in better health and for some, greater physical gains. If you would like to learn more, here is a video of reasons why others decided to stop shaving.

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Fitness/ Diet

The Diet That Will Work! Try this +++itively No Sugar Diet

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Chocolate, ice cream, candy, and all that good stuff! No wonder why kids constantly crave desserts for dinner. We might assume that excessive consumption of sugar will cause one or two cavities, but there are greater health issues that can result such as kidney failure. The truth is that glucose is an addictive component, and having too many sweets may potentially lead to dietary and health issues over time.

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The Unspoken Truth Behind Sugar

Sugar is a ubiquitous component of a typical American diet, but this leads scientists and public health experts to worry about its consumption rate. Most Americans consume too much-added sugar, specifically about 57 pounds of added sugar per person every year.

There are two different types of sugars to be aware of. The first is natural sugars, which come from fruits, vegetables, and grains to replenish the energy of cells in the body. Added sugars are added by manufacturers to extend the shelf-life of a particular product, and this is the type of sugar you should fear.

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There is a legitimate reason to fear added sugars, and here’s why. According to a study conducted by JAMA Internal Medicine,  increased consumption has a direct association with contracting heart disease. In the study, people who consumed 17-21% of added sugar had a 38% higher risk of dying from cardiovascular disease compared with those who consumed 8% added sugar.

If that is not startling enough, scientists have discovered that added sugars have addictive properties in them. Research demonstrates that sugar activates the same brain regions as certain drugs, and increased consumption leads to increased tolerance.

How to Combat the Sugar Addiction

In recent times, Americans have turned to diet changes to combat the negative effects of sugar. While the ketogenic diet is gaining prevalence, many adults are also turning to the +++itively No Sugar Diet.

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This diet essentially eliminates the consumption of added or processed sugars, and instead focuses more on consuming natural sugars. Courtesy of Livestrong, here are some tips that will help you achieve longevity within this diet.

  1. Understand where hidden sugar sources are located. Many processed foods such as salad dressings, pasta sauces, and cereals contain loads of added sugar even though they may seem “healthy”.
  2. Do not be fooled by the external appearance. Deceptively healthy foods such as acai bowls and protein bars also contain a high amount of added sugar.
  3. Double check the nutrition facts. This is a key habit to incorporate, especially when you are shopping for day to day items to make sure no added sugar is present.  
  4. Eliminate and substitute! Instead of opting for artificially flavored drinks like soda and water, drink more water! Foods and drinks with turmeric and coconut water are a great source of anti-inflammatory agents and can replenish energy labels in the body.
  5. Eliminate foods with white flour. This food group is digested very quickly and can lead to increased blood sugar content in the body. Refined flour is present in items such as pasta, rice, and white bread. Instead, look for foods with whole grains such as wheat, quinoa, and barley.
  6. Beware of added sugar in dairy. Yogurts and milk tend to have added flavoring which contains sugar to boost the taste of the food.

Overall, the +++itively No Sugar Diet will help you feel your best and live a healthy lifestyle. Let us know in the comments if you have tried this diet before and have seen tangible results compared to other types of diets.

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Fitness/ Diet

The Next Super-Drink: Coconut Water

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When we think of tropical fruits, the first fruit that comes to most people’s mind is coconut. While the oil and chunks of the fruit are often used for cooking, the water, in recent times, has gained significant attention for containing a multitude of health benefits.

The water comes from coconuts that are about 5-7 months old and has been used to cure several ailments. The top three advantages of drinking coconut water is that it has high amounts of electrolytes, high levels of potassium, and reduces fat levels. Read more below!

1. Has High Amount of Electrolytes

Instead of using Gatorade for your next sports drink, consider drinking coconut water because it contains natural electrolytes that can help restore fluids after a long, arduous exercise.

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Electrolytes help us maintain blood volume, heart health, and prevent dehydration. This, in return helps us reduce stress, fatigue, and stimulates muscle relaxation.

2. High Levels of Potassium

When we think of intaking a daily healthy level of potassium, people assume a banana is the easiest choice. In fact, a banana contains only 440 milligrams of potassium whereas coconut water contains 660 milligrams of potassium.

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This super drink water has more than ten times of potassium compared to other sports drinks! Potassium is vital to our bodies because it restores fluid and electrolyte balance in the body, preventing hypokalemia or too little potassium in the body.

This greatly affects cardiovascular health because a certain amount of potassium intake reduces the likelihood of contracting a stroke. Essentially, coconut water helps us maintain optimal blood pressure and is therefore extremely heart healthy.

3. Helps Lower Fat Levels

Foods that are high in fiber are predominantly utilized to help lower fat. Some of these healthy fat foods are oatmeal, fish, avocado, and olive oil. But did we forget to mention another factor of coconut water is that it has super fat-lowering effects?

Researchers conducted a study in which rats consumed coconut water and were found to have less likely had a heart attack. The coconut water decreased the rat’s cholesterol levels, specifically the low-density lipoprotein (LDL) found in the heart.

LDL is considered to be the bad cholesterol because a buildup of this lipoprotein would increase the cholesterol in your arteries. Therefore, coconut water can have the same effect on humans and reduce our LDL levels.

Additionally, consumption of coconut water reduces triglycerides, which are a type of fat found in the bloodstream that increases the risk of heart disease. Reducing LDL levels and triglycerides are both important in the weight loss process.

With all of these health benefits, coconut water is sure to be the next super-drink that can significantly impact human health. Why consume all these other food when coconut water contains these top health benefits and more!

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