A woman’s reproductive health is one of the most critical health concerns and requires a specialized doctor to assist with urinary tract problems, pregnancy, menopause and more. Obstetricians and Gynecologists (Ob-Gyn) are trained to do all these things, and finding a doctor you can trust with the most sensitive parts is crucial.
Word of Health would like to recognize a few of these individuals who make their patients feel comfortable and trusted. Women should visit an Ob-Gyn annually to check if their reproductive system is healthy, and these doctors have great expertise on how to best treat patients.
1. Dr. Yonatan Mahller, M.D., PhD
Dr. Mahller is a native of Southern California, where he obtained a Bachelor’s degree in physiology and a Master’s degree in molecular biology. He then relocated to the Midwest to attend the University of Cincinnati College of Medicine, where he completed a dual degree program (MD/Ph.D.), obtaining a Ph.D. in developmental biology. He returned to California and completed his
2. Dr. James Kurtzman, M.D., FACOG
Dr. James Kurtzman is the Medical Director of OC Maternal-Fetal Medicine, a private perinatal diagnostic center located in Irvine, California, and Associate Professor of Obstetrics and Gynecology, Division of Maternal Fetal Medicine, at Loma Linda University Medical Center. He is certified by the American Board of Obstetrics and Gynecology in both Obstetrics/Gynecology and Maternal-Fetal Medicine. For over 15 years, Dr. Kurtzman has specialized as a perinatologist (Maternal-Fetal Medicine subspecialist). He has extensive patient care experience and clinical research expertise in the management of high-risk pregnancy, particularly in the area of prediction and prevention of preterm delivery and disorders of cervical function. Dr. Kurtzman is a Board Certified Maternal-Fetal Medicine specialist who has served as an Associate Professor at the University of California, Irvine Medical Center and Loma Linda University Medical Center in the Department of OB/GYN,
3. Dr. Wayne Lin, M.D.
Dr. Lin completed his residency in OB/
4. Dr. Rhonda M. Flora, M.D., FACOG
Dr. Rhonda Flora moved from the midwest to southern California to pursue her dream of providing obstetric and gynecologic care for women. She completed her training at the University of California Irvine Medical Center and joined her current practice in 2004. Since then she has had the privilege of guiding women through multiple stages of their lives from the single years, to the joy of the first pregnancy, through motherhood, and finally assisting them through the transition to menopause. She also enjoys assisting women with the initial stages of fertility treatments. She is skilled in providing minimally invasive surgical solutions such as laparoscopic hysterectomy and myomectomy and hysteroscopy and endometrial ablation for issues such as heavy periods, fibroids, and endometriosis. Dr. Rhonda Flora is board certified and has an exclusive affiliation with Hoag Hospital. She is an active member of the medical staff there. She believes in promoting a healthy lifestyle and maintains her personal wellness by surfing, traveling and doing yoga.
5. Dr. Yen H. Tran, D.O.
Dr. Yen Tran completed her medical education at Kirksville College of Osteopathic Medicine in 2009 and finished her residency at Wyckoff Heights Medical Center in 2013. Dr. Tran also was the sole recipient of the Edward Mittelman Memorial Scholarship in 2003 from the University of California, Irvine based on her ability to demonstrate compassion. Dr. Tran truly believes in the core principles of osteopathic medicine that a person is a unit and that the body is capable of self-regulation, self-healing, and its own maintenance. Dr. Tran was consistently praised for extraordinary surgical skills and excellent bedside manner with preventive care in mind. This year, the American Institute of Minimally Invasive Surgery has named Dr. Tran a member of “The 300 Club,” which recognizes the best 300 GYN/General Surgery Minimally Invasive surgeons in the country. Dr. Tran provides compassionate care for her patients every day. One of the patients she recently cared for wrote to the hospital’s CEO, “Dr. Tran never failed to serve her patients with generosity and compassion. She listens to patient concerns very closely and patiently and advises what is best for her patient. She is open for any questions and provides information and answers based on her great knowledge.”
6. Dr. Catalin Marinescu, M.D. F.A.C.O.G.
Dr. Catalin Marinescu specializes in pelvic surgery with an emphasis on minimally invasive
7. Dr. Jeffrey Illeck, M.D.
Dr. Illeck is originally from New Jersey and received his B.S. degree from Rutgers University.
8. Dr. Caroline Conner, M.D.
Dr. Caroline Conner earned her medical degree at University of Texas at Houston, and completed her residency at University of California, Irvine. Dr. Conner is board certified in Obstetrics and Gynecology and is a member of the American College of Obstetrics and Gynecology and the American Medical Association. She provides a full range of obstetrical and gynecological care and specializes in minimally invasive surgical techniques including robotic surgery and endometrial ablations. She has been practicing in the Orange County area for approximately ten years. Her patients like her non-intimidating nature and feel comfortable discussing their personal needs in her office. She is a native Texan and likes spending time experiencing the outdoors. She also enjoys taking care of her young daughter Aspen.
Top Yoga Apps of 2019
Many people practice yoga to merge the mind and the body and to seek out physical and mental health benefits. But did you know that there are apps available to facilitate your yoga sessions? Word of Health would like to recognize some of the top apps that will optimize your yoga experience.
Note: This is not a ranking article, and the descriptions for each app can be found on the applications store on your smartphone.
This highly-rated app offers around 500+ asanas, 200+ guided yoga classes for everyone from beginners to masters. Coaches also facilitate workshops that will tailor to your needs and will help you stay on top of your yoga routine. The app also offers a global community to share ideas and stay updated on the latest campaigns.
Keep Yoga helps connect the mind and the body by providing more than 400 asanas and 10 yoga session plans. Real person guidance will provide detailed descriptions and will give you a deeper understanding
With 450+ yoga poses in the app, Lotus Yoga tailors your yoga work out to your focus or level of experience. There are also 100+ of yoga and pilates classes in different categories to fit your desired needs. You also have the option of creating your own programs to track your progress.
Yoga Down Dog
Down Dog provides more than 30,000 configurations so that you are not repeating the same workout. The app also focuses on relieving back pain by stretching and strengthening certain areas of the back. To enhance the user experience, Yoga Down Dog offers dynamic changing music and a different set of voices for voice-guided instruction.
Yoga Studio: Mind & Body
This app presents 170+ ready-made yoga videos along with guided meditations. But what sets Yoga Studio apart from other apps is the option to customize or create your own HD video classes. Furthermore, the smart-link feature will help transition from one pose to the next. For reference, there is a yoga library with detailed information about each pose with corresponding images.
Top 5 Meditation Apps To Try in 2019
Many individuals get engrossed in their daily routines with little time to be mindful or calm. To address this problem, people are turning to meditation apps to restore balance into their lives. Check out the Top Meditation Apps that will help you feel peaceful and will allow you to exude peace amidst a busy schedule.
Note: This is not a ranking article, and the descriptions for each app can be found on the App Store.
Calm is an app for Sleep, Meditation and Relaxation. It has sleep stories, breathing programs, stretching exercises, and relaxing music. In addition, it is recommended by psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20, or 25 minutes so you can choose the perfect length to fit in with your schedule.
Headspace helps its users learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance. This app teaches users how to meditate, breathe, and live mindfully. It has also been proven to improve focus. There are exercises on topics such as managing anxiety, stress relief, breathing, happiness and focus. For beginners, there is a free basics course that will teach you the essentials of mindfulness and meditation.
This app is the apps of the year winner by TIME magazine and Women’s Health, and it has guided meditation talks led by the world’s top meditation and mindfulness experts such as neuroscientists, psychologists, and teachers from Stanford, Harvard, the University of Oxford, and more. It also has music tracks from world-renowned artists. Additionally, there are thousands of discussion groups and community features to help you reflect and monitor your progress.
Stop, Breathe, and Think
Stop, Breathe, and Think is an app designed to help you build the emotional strength and confidence to handle life’s ups and downs. This meditation app will help you reduce stress through a meditation timer and guided breathing exercises and acupressure. Moreover, this app will also help track your mood and progress by top emotions, total time meditated, and weekly settledness.
10% Happier is a guided meditation app that aims to help people to stick to their meditation journey. There are videos and meditation combos that make it fun and straightforward to meditate as well as a library of 500+ guided meditations on topics ranging from anxiety yo parenting to focus, ensuring that you can find the right meditation for the moment. Furthermore, there are also quick meditations that fit your busy life during your commute, lunch break, etc.
Have you tried any of these apps? Let us know in the comments below.
Top Cardiologists in Inland Empire
According to the CDC, every one in four deaths can be attributed to heart disease. Needless to say, the heart is one of the most vital organs in our body. Ensuring that the heart functions properly can significantly enhance the quality of our lives in terms of longevity and sustainability. Cardiologists specialize in treating diseases in the heart and some areas of the circulatory system.
Word of Health would like to recognize the top cardiologists in the Inland Empire for their impactful work that they are doing for their communities to combat heart disease.
Dr. Don Ahn, M.D.
Dr Ahn is the founder of Inland Cardiology. He originally started as an individual cardiologist at San Antonio Community Hospital in 1985, and eventually formed the Inland Cardiology Medical Associate Group in the year 2000. He is board certified in Interventional Cardiology, Cardiovascular Diseases,and Internal Medicine. He performs cardiovascular procedures ranging from diagnostic to therapeutic interventions. He graduated from Kyunghee Medical school in Seoul, South Korea, studied at Vanderbilt Medical School in Nashville, and underwent his Internal Medicine Residency at Wright State Medical shool in Dayton Ohio. He then finished a Cardiology Fellowship at St. Vincent Medical Center in Los Angeles. He currently serves as the Medical Director of Invasive Cardiology at San Antonio Community Hospital. He also was previously honored to serve as the Chief of Staff there in the year 2006.
Dr. Hetal Bhakta, M.D.
Dr. Hetal Bhakta is one of the most sought-after cardiologists in the Coachella Valley. Specializing in the Field of Electrophysiology and also board certified in Cardiology, Echocardiography, Nuclear Cardiology and Internal Medicine, he offers state-of-the-art care for both diseases of the heart and its electrical malfunctions that disrupt the proper blood flow.
After graduating from Albany Medical College in New York, Dr. Bhakta completed his clinical training in internal medicine and cardiology from University of Southern California. He then completed advance fellowship in electrophysiology from Kaiser-UCLA program. After finishing his clinical training Dr. Bhakta moved to Palm Springs and founded Desert Heart Rhythm Consultants and started the Electrophysiology Program at Desert Regional Medical Center.
Dr. Bhakta has since built a comprehensive EP program which offers a full complement of services for patients suffering from heart rhythm disorders—from device-based therapies to advance ablation therapies which cure heart rhythm disorders in many cases. Dr. Bhakta also is a leader in introducing cutting-edge technologies and new procedures to the Coachella Valley and Inland Empire that provide new and safer options for improving the lives of people who live here.
Dr. Mimi Sen Biswas, M.D.
Dr. Biswas completed her B.S. at the California Institute of Technology (Cal Tech), received her MD from the UCLA School of Medicine, and completed her residency at Cedars-Sinai Medical Center in Los Angeles. At Duke University Medical Center, she completed her Cardiology Fellowship, a fellowship in Women’s Health, obtained a Master’s in Health Science, and is still involved in clinical research. While on the faculty at Duke, she founded and was the Clinical Director of the Duke Women’s Heart Care Clinic. In addition to being board certified in Internal Medicine, Cardiology and Nuclear Cardiology, she is trained in cardiac CT imaging. She specializes in cardiovascular imaging, prevention, and women’s cardiovascular care. Dr. Biswas is dedicated to developing a center for Women’s Heart Health in the Inland Empire, and to raising awareness about women and heart disease.
Dr. Syed W. Bokhari M.D., F.A.C.C.
Dr. Syed W. Bokhari, MD is the owner and lead care provider at Advanced Cardiovascular Care in Riverside, California, and the greater Inland Empire area, and also serves as a Chairman for the Department of Medicine at the Riverside Community Hospital. As an esteemed specialist in his field, Dr. Bokhari specializes in and treats varicose veins, structural heart disease, and cardiovascular disease. He performs carotid stenting, as well as minimally invasive and nonsurgical vascular procedures, including transcatheter aortic valve replacement (TAVR). Dr. Bokhari received his medical degree from King Edward Medical University and completed an internship and residency at Los Angeles County, University of Southern California Medical Center. He also completed general and interventional cardiology fellowships at the University of California, Irvine and University of Chicago Medical Center. He’s board-certified in endovascular medicine, cardiovascular diseases, and interventional cardiology and enjoys helping his patients regain and maintain healthy and joyful lives.
Harit V. Desai, M.D.
Dr. Harit Desai attended medical school at the M.S. University Baroda Medical College, India where he was amongst the top 5 students in the graduating class. He completed his Internal Medicine residency at New York Medical College Westchester Medical Center where he was selected as a Chief Medical Resident. He then completed fellowship training in Cardiology and Interventional Cardiology at University of Miami, Florida, where he also served as a Chief Interventional Cardiology Fellow.
Dr. Desai performs all ranges of coronary interventional procedures such as angioplasty, stent placement, atherectomy, intravascular ultrasound and is proficient in performing these procedures via the radial artery (wrist) approach. He also implants permanent pacemakers and implantable cardioverter-defibrillators. He has expertise in a variety of cardiac imaging methods, including nuclear cardiac imaging, vascular ultrasound, transesophageal and transthoracic echocardiograms. He specializes in the management of peripheral arterial disease causing leg pain (claudication) and/or impaired wound healing. He is also trained in structural heart disease interventions including ASD/PFO closure, balloon aortic valvuloplasty and transcatheter aortic valve replacement (TAVR). Dr. Desai has published numerous research papers in peer reviewed medical journals and presented his work at several national meetings.
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