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The Next Super-Drink: Coconut Water

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When we think of tropical fruits, the first fruit that comes to most people’s mind is coconut. While the oil and chunks of the fruit are often used for cooking, the water, in recent times, has gained significant attention for containing a multitude of health benefits.

The water comes from coconuts that are about 5-7 months old and has been used to cure several ailments. The top three advantages of drinking coconut water is that it has high amounts of electrolytes, high levels of potassium, and reduces fat levels. Read more below!

1. Has High Amount of Electrolytes

Instead of using Gatorade for your next sports drink, consider drinking coconut water because it contains natural electrolytes that can help restore fluids after a long, arduous exercise.

Photo by John McArthur on Unsplash

Electrolytes help us maintain blood volume, heart health, and prevent dehydration. This, in return helps us reduce stress, fatigue, and stimulates muscle relaxation.

2. High Levels of Potassium

When we think of intaking a daily healthy level of potassium, people assume a banana is the easiest choice. In fact, a banana contains only 440 milligrams of potassium whereas coconut water contains 660 milligrams of potassium.

Photo by Ioana Cristiana on Unsplash

This super drink water has more than ten times of potassium compared to other sports drinks! Potassium is vital to our bodies because it restores fluid and electrolyte balance in the body, preventing hypokalemia or too little potassium in the body.

This greatly affects cardiovascular health because a certain amount of potassium intake reduces the likelihood of contracting a stroke. Essentially, coconut water helps us maintain optimal blood pressure and is therefore extremely heart healthy.

3. Helps Lower Fat Levels

Foods that are high in fiber are predominantly utilized to help lower fat. Some of these healthy fat foods are oatmeal, fish, avocado, and olive oil. But did we forget to mention another factor of coconut water is that it has super fat-lowering effects?

Researchers conducted a study in which rats consumed coconut water and were found to have less likely had a heart attack. The coconut water decreased the rat’s cholesterol levels, specifically the low-density lipoprotein (LDL) found in the heart.

LDL is considered to be the bad cholesterol because a buildup of this lipoprotein would increase the cholesterol in your arteries. Therefore, coconut water can have the same effect on humans and reduce our LDL levels.

Additionally, consumption of coconut water reduces triglycerides, which are a type of fat found in the bloodstream that increases the risk of heart disease. Reducing LDL levels and triglycerides are both important in the weight loss process.

With all of these health benefits, coconut water is sure to be the next super-drink that can significantly impact human health. Why consume all these other food when coconut water contains these top health benefits and more!

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Fitness/ Diet

How to Get Your Kids to Exercise More

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In this day and age, we see more and more kids sitting on their computers playing video games or watching television shows. The increase in electronic devices has permeated to children’s lives, so much so that fewer kids are playing outside. Therefore, they are getting less excersize and increase their risk of preventable diseases. By motivating your kids to do regular exercise, you can help them in maintaining a healthy weight and assist them in avoiding diseases such as obesity, cardiovascular disease, and diabetes. The role of parents is very important in encouraging kids to exercise more, as kids pay attention to their daily routines and mannerisms. Here are some tips to keep in mind!

Walk with your kids to school, roller skate to the park, or bike to go to their friend’s place. You can also park your car at the parking area and use stairs rather than elevator. This will help boost the child’s energy and will foster a positive feeling toward excercize.

Try to include everyone in different activities. You can be the coach of your child’s soccer team and motivate your children to play. Or you could plan an outdoor adventure involving the whole family and include activities such as running or swimming. You can also take a flying disk or a ball whenever you go out to beach or park with family.

Children usually like to have a lot of fun, so through any exercise, engage in a fun activity. You can do this by playing music and starting a dance party. Or plan trips to parks and pack in lots of walking. Also make sure that the activity is social and engaging by including your childrens’ friends.

Having a friendly competition will help make kids feel excited and integrated in the physical activity. Moreover, to encourage participation, you can award a prize to the winner that has to do with physical activity. For example, you can gift them a basketball, tennis racket, or roller blades to prioritize the importance of physical activity.

Provide your kids extra active options, such as an after-school program, local recreation center, or giving them lessons for a sport they like. Instead of engaging them in television, give your kids other activities that promote physical activity.

Source:

The information used in this article is from https://www.mdanderson.org/publications/focused-on-health/tips-to-get-kids-to-exercise.h17-1589046.html

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Fitness/ Diet

What is Water Fasting all About?

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People are generally familiar with the concept of fasting, but did you know that something such water fasting exists? Water fasting is the act of only drinking water and eating no food at all. Though there is not a set time established for the duration of water fasting, medical advice says that a person can go without food from 24 hours to maximum 3 days. People have waterfasted for spiritual or religious reasons, but in recent times, waterfasting has surged in popularity in natural health and wellness movements. While water fasting can be critiqued in terms of its safety and long term health, it has various benefits as demonstrated below.

Benefits

People with risk factors for certain diseases can benefit from short-term fasting. Some of these risk factors include:

●     Being overweight

●     Heart disease

●     Diabetes

●     High cholesterol

●    High blood pressure

The way in which water fasting works is that once the body is depleted from carbohydrates due to lack of food consumption, it will then use fats as the source of energy. This results in weight loss overtime.

Safety

As everything has positive and negative aspects, so is the case with water fasting. Along with possible health benefits, there are some risks if the water fast is carried out for more days, or by a person whose age or health make their body vulnerable to damage. If a person is facing health problems or is planning to do the water fast for more than a day, then he or she must take the advice of a professional doctor and do the fast under medical supervision.

Who should not fast?

Again, not everyone can do water fasting. People who ought not to do fasting, or who must take the doctor’s advice before water fasting include those under age 18, older adults, and those who:

●     Are on some medication for any disease

●     Are underweight

●     Have some eating disorder

●     Are breastfeeding or pregnant

●     Are going to have a blood transfusion

●     Have type 1 diabetes

●     Have some heart issues

●    Have uncontrolled migraines

Tips

If a person has never water fasting before, then he must start with 1-day fast as a try and ensure there are no harmful effects. If one wants to fast for more than 3 days, then obtaining a medical consultation is absolutely neccessary.

Fasting can be draining both physically and mentally, so everyone who is planning to fast should prepare themselves carefully by:

●     Considering to start the fast slowly, such as by minimizing the number of meals

●     Avoiding heavy exercise.

●     Avoiding fasting if very tired or unwell

●     Selecting that time in which you can easily take rest

●    Eating a good quantity of food which is rich in energy

During the water fast, it is necessary to drink more quantity of water and to keep drinking all through the day.  When the water fast ends, a person ought not to eat too much right after it, but should instead eat slowly and gradually to avoid feeling sick or experiencing a stomach ache.

Conclusion

Overall, water fasting comes with its benefits and detriments. While it is effective in helping a person lose body weight and burn fat, the commitments that are attached to this fast are extremely large. If for any reason, you experience any negative health effects or have uncertainties, consult a physician immediately.

Source:

https://www.medicalnewstoday.com/articles/319835.php

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Fitness/ Diet

Kombucha: The Drink that Will Revolutionize your Health

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You might have seen your friends carry a mysterious, colorful drink enclosed in a glass case with a white hue on the surface of the bottle. This drink is known as Kombucha, and it is currently gaining prominence amongst millennials for its various health benefits. Kombucha is a fermented-mushroom tea drink that contains bacteria, yeast, and sugar. Here are a few benefits of drinking Kombucha.

  1. Improves Digestion: The white component of the drink forms during the fermentation process when bacteria and yeast combine together to form a “mushroom like film,” which is extremely rich in probiotic bacteria that can aid in digestion, inflammation, and weight loss.
  2. Increases Antioxidant Levels: Kombucha is known to have quite a few antioxidants that help the liver. On studies with rats, those who drank Kombucha reduced the toxicity of their liver by at least 70%.
  3. Reduces the Risk of Heart Disease: Research demonstrates that drinking Kombucha can influence cholesterol levels, specifically LDL and HDL. Low density lipoprotein cholesterols (LDL) is typically known as the “bad cholesterol” because cholesterol is taken into the arteries, leading to plaque building up in the artery walls. On the other hand, HDL is known as the “good cholesterol” because higher levels of it are known to reduce risk of heart diseases. Kombucha is known to increase HDL levels by promoting its absorption through the body.
  4. Promotes Cancer Prevention: Kombucha is known to “strengthen our natural defences” that help prevent cancer. Specifically, the lauric acid found in the drink and the Lactobacillus microbes help reduce cancer risks by stimulating natural cancer killing cells.
  5. Improves Mental Health: The vitamin B component of Kombucha helps balance mood and enhances concentration. It also inhibits the release of the stress hormone cortisol. In addition, drinking Kombucha can alleviate the leaky gut which is often thought to be a symptom of depression. The leaky gut means that there is decreased permeability in gut regions, and this problem can manifest itself through inflammation, and ultimately depression.

Thankfully, you don’t always have to go to the store to get Kombucha; you can make it at home!  Watch this video by HGTV that shows you how to make different flavors of Kombucha at home. Give us your take on Kombucha in the comments below!

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