- Dr. Justin Hong, D.D.S., M.S.
Dr. Hong is a Southern California native. After graduating from Crescenta Valley High School in La Crescenta, he went on to graduate with honors from the University of California – Los Angeles. Dr. Hong continued his study at the University of California – Los Angeles’ School of Dentistry to earn a Doctor of Dental Surgery. Dr. Hong then graduated from Temple University with a Certificate in Orthodontics as well as a Master’s degree in Oral Biology. Dr. Hong is a member of several dental and orthodontic associations such as American Association of Orthodontists, California Dental Association, Pacific Coast Society of Orthodontists, Orange County Dental Society and American Dental Association. Dr. Hong offers the latest in orthodontic care for both adults and children by combining a fun and caring atmosphere with state-of-the-art equipment and techniques to help create beautiful smiles that will last a lifetime.
2. Dr. Mario Tai, D.M.D., D.M.Sc.
Dr. Mario Tai is a Harvard trained specialist in Orthodontics and Dentofacial Orthopedics. He is dedicated in providing an individualized and the highest quality of care in orthodontics for all ages. Dr. Tai earned dual doctoral degrees at Harvard University where he received Doctor of Medical Sciences (D.M.Sc.) and Doctor of Dental Medicine (D.M.D.). He also completed his orthodontic specialty training in Orthodontics and Dentofacial Orthopaedics at Harvard University. Prior to this, he completed his undergraduate studies at University of California in Irvineand graduated with Honors in Biological Sciences. He was the recipient of multiple honors including the Harvard Medical School Research Fellowship Award and the American Association Dental Research Excellence Award. Dr. Tai lectures at various study clubs and at international conferences on the fundamentals and the latest advancements in orthodontics. He was also the past president of the Greater Boston Chinese Dental Association. Dr. Tai is licensed in the states of California, New York, and Massachusetts. His professional affliations include Harvard Society for the Advancement of Orthodontics, American Association of Orthodontics, American Dental Association, California Association of Orthodontics, Orange County Dental Society, and Pacific Coast Society of Orthodontist.
3. Dr. James Passamano, D.D.S., M.S.D.
Dr. James Passamano is in the exclusive practice of orthodontics for over 25 years in Irvine, California. He received both his D.D.S. and M.S.D. degrees from the prestigious University of the Pacific, Arthur A. Dugoni School of Dentistry in San Francisco, California. After Dr. Passamano received his D.D.S. degree, he practiced as a general dentist for one year before returning to get his M.S.D. in Orthodontics. Dr. James Passamano is a board certified orthodontist and is an active member of the American Board of Orthodontics, American Association of Orthodontists, Pacific Coast Society of Orthodontists, California State Society of Orthodontists, American Dental Association, California Dental Association and Orange County Dental Society.
4. Dr. Sophia Updike, D.D.S.
Dr. Sophia Updike grew up in Cerritos California and attended Cerritos High School. She stayed close to home when she chose to attend Caltech where she received a Bachelor of Science degree in Biology. Dr. Updike studied dentistry at UCLA where she graduated with honors and was elected into the Omicron Kappa Upsilon honor society. She completed an internship at the prestigious Mayo Clinic where she studied temporomandibular joint (TMJ) cases. She also completed an additional three years of orthodontic training at USC for her orthodontic certificate and she obtained a Master’s Degree in Craniofacial Biology at that time. Dr. Updike is a board certified Diplomate of the American Board of Orthodontics and is a member of orthodontic groups, organizations, and study clubs including the AAO, PCSO, CDA, Angle society, and AAOF Vanguard Society.
5. Dr. Ousama El-Hillal, D.D.M., M.B.A., M.S.
Dr. O El-Hillal brings a wealth of experience to iSmiles Orthodontics. He is a founding partner of E&S Orthodontics, a successful, full-service orthodontic practice that has been serving patients in Phoenix/Peoria, Tolleson and Chandler, AZ since 2004. His love of travel and the outdoors brought him to California, and developing new ties as an owner of iSmiles Orthodontics. He simply loves the Irvine area and all that it has to offer. What sets Dr. O apart from the crowd is his insistence on always reaching for the next level of perfection. He has been published in numerous professional journals and has held several leadership roles, including Chief Resident, while receiving his training. From day one he also developed a clear vision of creating an orthodontics practice that would be different, based on the latest research and technologies and a “face-driven, no-extraction” treatment philosophy. After earning his Bachelor’s Degree from Franklin & Marshall College in Lancaster, PA, he moved on to the prestigious Maurice H. Kornberg School of Dentistry at Temple University – a center of excellence in dental education, patient care, research and community-based services in Philadelphia. There he earned his Doctor of Dental Medicine degree, MBA, Master in Oral Biology, and Orthodontic Specialty degree. He remains a man in constant motion, using his energy to deliver orthodontic services that are far and above what you will find elsewhere. He’s adamant about staying up-to-date in terms of research and treatment technologies, to become a leading provider of the innovative “Damon” self-ligating bracket system, and a Premier Provider of Invisalign® and InvisalignTeen®.
6. Dr. Sandra Yen, D.D.S.
Dr. Sandra Yen is a board-certified Orthodontist who strives to provide quality care while shaping positive experiences for each and every patient. Dr. Yen graduated from Stanford University with honors and received her Doctor of Dental Surgery (D.D.S.) degree from UCLA, where she graduated in the top of her class and was inducted into the Omicron Kappa Upsilon national dental honor society. She then received her certificate in Orthodontics from Montefiore Medical Center in New York City, the university hospital for Albert Einstein College of Medicine. As an Inland Empire native, she loves serving her local community and feels very blessed to be in this profession of creating smiles. In her free time, Dr. Yen enjoys jogging, hiking, trying new foods, working on arts and crafts projects, and spending time with her beloved chihuahua rescue.
7. Dr. Paula Needham, D.M.D.
Dr. Paula is originally from Chicago and attended Tufts University where she received her Bachelors of Science in Psychology. At Tufts University School of Dental Medicine in Boston, she earned her Doctor of Dental Medicine degree and was awarded Merit Scholarship for academic performance. Her pediatric specialty training was completed at USC and Children’s Hospital Los Angeles. Dr. Paula is a Diplomate of the American Board of Pediatric Dentistry (board-certified pediatric dentist). She holds memberships in the American Dental Association, American Academy of Pediatric Dentistry, American Board of Pediatric Dentistry, California Dental Association, and the Santa Barbara Dental Society.
8. Dr. Nader Dayani, D.D.S.
Dr. Nader Dayani, graduated with honors from dental school and continued his education at New York University-College of Dentistry Department of Orthodontics. He received his certificate in Orthodontics and became a specialist in the field of Orthodontics. Dr. Nader Dayani has taught at UCLA-School of Dentistry, section of Orthodontics for many years as well as being a staff member of Santa Monica Hospital and St. John’s Hospital. Dr. Nader Dayani has taught at UCLA-School of Dentistry, section of Orthodontics for many years as well as being a staff member of Santa Monica Hospital and St. John’s Hospital. He has been in private practice since 1987 and his knowledge and experience makes him exceptionally well trained with the old and new technology, assuring you that you are in the best hands. He has taught many continuing educational courses to his colleagues and as well attended many continuing educational courses thus keeping him up to date in the field of Orthodontics. He started using Invisalign in 1998 and takes continuing educational courses to keep current with the most modern orthodontic and TMJ treatment methods. He regularly sees many referrals (including family members) from various general dentists and dental specialist around Los Angeles and Orange Counties and as well as from other states. Dr. Nader Dayani specialized in Orthodontics because he loves the challenge of improving somebody’s smile and self-confidence. Every patient that he treated always thanked him for the joy and happiness that brought to their lives because of their better and brighter smiles. In addition to his private practice, he is an active member of the American Association of Orthodontics (AAO), Pacific Coast Society of Orthodontics (PCSO), the California Association of Orthodontics (CAO).
9. Dean Azzeh, D.D.S., DMed Sc.
Dean Azzeh comes to Southern California from Harvard University. His excellence in orthodontic practice is a result of a four year rigorous training program, twice the time frame an average orthodontist is trained in. His training in orthodontics was concurrently paralleled by his scholarly endeavors which earned him a Doctor of Medical Sciences Degree/Phd in Growth and Development from Harvard Medical School. Upon graduation, he was awarded the most prestigious degree amongst his peers, the James Shaw award. Dr. Azzeh is a board certified orthodontist, an honor earned by less than 25% of all orthodontists in the United States. To become a member of the American board of Orthodontics, one must pass rigorous tests and take re-certification exams. One must also strictly adhere to the highest standards of care and abide by all the laws and regulations of the board. A dentist who graduates from a specialty program becomes an orthodontic specialist who is eligible to become board certified through the voluntary examination process of the American Board of Orthodontics (ABO).His philosophy accentuates the importance of remaining at the forefront of the advancements in the profession which he’s been contributing to by his publications since 2002. He is the editor of the two premier journals in the field. He is also an interviewer for Harvard College admissions. Dr. Azzeh’s professional affiliations include: The American Dental Association, American Association of Orthodontics, the California Dental Association, the Pacific Coast Society of Orthodontists and the Harvard Society for the Advancement of Orthodontics.
Top Yoga Apps of 2019
Many people practice yoga to merge the mind and the body and to seek out physical and mental health benefits. But did you know that there are apps available to facilitate your yoga sessions? Word of Health would like to recognize some of the top apps that will optimize your yoga experience.
Note: This is not a ranking article, and the descriptions for each app can be found on the applications store on your smartphone.
This highly-rated app offers around 500+ asanas, 200+ guided yoga classes for everyone from beginners to masters. Coaches also facilitate workshops that will tailor to your needs and will help you stay on top of your yoga routine. The app also offers a global community to share ideas and stay updated on the latest campaigns.
Keep Yoga helps connect the mind and the body by providing more than 400 asanas and 10 yoga session plans. Real person guidance will provide detailed descriptions and will give you a deeper understanding
With 450+ yoga poses in the app, Lotus Yoga tailors your yoga work out to your focus or level of experience. There are also 100+ of yoga and pilates classes in different categories to fit your desired needs. You also have the option of creating your own programs to track your progress.
Yoga Down Dog
Down Dog provides more than 30,000 configurations so that you are not repeating the same workout. The app also focuses on relieving back pain by stretching and strengthening certain areas of the back. To enhance the user experience, Yoga Down Dog offers dynamic changing music and a different set of voices for voice-guided instruction.
Yoga Studio: Mind & Body
This app presents 170+ ready-made yoga videos along with guided meditations. But what sets Yoga Studio apart from other apps is the option to customize or create your own HD video classes. Furthermore, the smart-link feature will help transition from one pose to the next. For reference, there is a yoga library with detailed information about each pose with corresponding images.
Top 5 Meditation Apps To Try in 2019
Many individuals get engrossed in their daily routines with little time to be mindful or calm. To address this problem, people are turning to meditation apps to restore balance into their lives. Check out the Top Meditation Apps that will help you feel peaceful and will allow you to exude peace amidst a busy schedule.
Note: This is not a ranking article, and the descriptions for each app can be found on the App Store.
Calm is an app for Sleep, Meditation and Relaxation. It has sleep stories, breathing programs, stretching exercises, and relaxing music. In addition, it is recommended by psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20, or 25 minutes so you can choose the perfect length to fit in with your schedule.
Headspace helps its users learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance. This app teaches users how to meditate, breathe, and live mindfully. It has also been proven to improve focus. There are exercises on topics such as managing anxiety, stress relief, breathing, happiness and focus. For beginners, there is a free basics course that will teach you the essentials of mindfulness and meditation.
This app is the apps of the year winner by TIME magazine and Women’s Health, and it has guided meditation talks led by the world’s top meditation and mindfulness experts such as neuroscientists, psychologists, and teachers from Stanford, Harvard, the University of Oxford, and more. It also has music tracks from world-renowned artists. Additionally, there are thousands of discussion groups and community features to help you reflect and monitor your progress.
Stop, Breathe, and Think
Stop, Breathe, and Think is an app designed to help you build the emotional strength and confidence to handle life’s ups and downs. This meditation app will help you reduce stress through a meditation timer and guided breathing exercises and acupressure. Moreover, this app will also help track your mood and progress by top emotions, total time meditated, and weekly settledness.
10% Happier is a guided meditation app that aims to help people to stick to their meditation journey. There are videos and meditation combos that make it fun and straightforward to meditate as well as a library of 500+ guided meditations on topics ranging from anxiety yo parenting to focus, ensuring that you can find the right meditation for the moment. Furthermore, there are also quick meditations that fit your busy life during your commute, lunch break, etc.
Have you tried any of these apps? Let us know in the comments below.
Top Cardiologists in Inland Empire
According to the CDC, every one in four deaths can be attributed to heart disease. Needless to say, the heart is one of the most vital organs in our body. Ensuring that the heart functions properly can significantly enhance the quality of our lives in terms of longevity and sustainability. Cardiologists specialize in treating diseases in the heart and some areas of the circulatory system.
Word of Health would like to recognize the top cardiologists in the Inland Empire for their impactful work that they are doing for their communities to combat heart disease.
Dr. Don Ahn, M.D.
Dr Ahn is the founder of Inland Cardiology. He originally started as an individual cardiologist at San Antonio Community Hospital in 1985, and eventually formed the Inland Cardiology Medical Associate Group in the year 2000. He is board certified in Interventional Cardiology, Cardiovascular Diseases,and Internal Medicine. He performs cardiovascular procedures ranging from diagnostic to therapeutic interventions. He graduated from Kyunghee Medical school in Seoul, South Korea, studied at Vanderbilt Medical School in Nashville, and underwent his Internal Medicine Residency at Wright State Medical shool in Dayton Ohio. He then finished a Cardiology Fellowship at St. Vincent Medical Center in Los Angeles. He currently serves as the Medical Director of Invasive Cardiology at San Antonio Community Hospital. He also was previously honored to serve as the Chief of Staff there in the year 2006.
Dr. Hetal Bhakta, M.D.
Dr. Hetal Bhakta is one of the most sought-after cardiologists in the Coachella Valley. Specializing in the Field of Electrophysiology and also board certified in Cardiology, Echocardiography, Nuclear Cardiology and Internal Medicine, he offers state-of-the-art care for both diseases of the heart and its electrical malfunctions that disrupt the proper blood flow.
After graduating from Albany Medical College in New York, Dr. Bhakta completed his clinical training in internal medicine and cardiology from University of Southern California. He then completed advance fellowship in electrophysiology from Kaiser-UCLA program. After finishing his clinical training Dr. Bhakta moved to Palm Springs and founded Desert Heart Rhythm Consultants and started the Electrophysiology Program at Desert Regional Medical Center.
Dr. Bhakta has since built a comprehensive EP program which offers a full complement of services for patients suffering from heart rhythm disorders—from device-based therapies to advance ablation therapies which cure heart rhythm disorders in many cases. Dr. Bhakta also is a leader in introducing cutting-edge technologies and new procedures to the Coachella Valley and Inland Empire that provide new and safer options for improving the lives of people who live here.
Dr. Mimi Sen Biswas, M.D.
Dr. Biswas completed her B.S. at the California Institute of Technology (Cal Tech), received her MD from the UCLA School of Medicine, and completed her residency at Cedars-Sinai Medical Center in Los Angeles. At Duke University Medical Center, she completed her Cardiology Fellowship, a fellowship in Women’s Health, obtained a Master’s in Health Science, and is still involved in clinical research. While on the faculty at Duke, she founded and was the Clinical Director of the Duke Women’s Heart Care Clinic. In addition to being board certified in Internal Medicine, Cardiology and Nuclear Cardiology, she is trained in cardiac CT imaging. She specializes in cardiovascular imaging, prevention, and women’s cardiovascular care. Dr. Biswas is dedicated to developing a center for Women’s Heart Health in the Inland Empire, and to raising awareness about women and heart disease.
Dr. Syed W. Bokhari M.D., F.A.C.C.
Dr. Syed W. Bokhari, MD is the owner and lead care provider at Advanced Cardiovascular Care in Riverside, California, and the greater Inland Empire area, and also serves as a Chairman for the Department of Medicine at the Riverside Community Hospital. As an esteemed specialist in his field, Dr. Bokhari specializes in and treats varicose veins, structural heart disease, and cardiovascular disease. He performs carotid stenting, as well as minimally invasive and nonsurgical vascular procedures, including transcatheter aortic valve replacement (TAVR). Dr. Bokhari received his medical degree from King Edward Medical University and completed an internship and residency at Los Angeles County, University of Southern California Medical Center. He also completed general and interventional cardiology fellowships at the University of California, Irvine and University of Chicago Medical Center. He’s board-certified in endovascular medicine, cardiovascular diseases, and interventional cardiology and enjoys helping his patients regain and maintain healthy and joyful lives.
Harit V. Desai, M.D.
Dr. Harit Desai attended medical school at the M.S. University Baroda Medical College, India where he was amongst the top 5 students in the graduating class. He completed his Internal Medicine residency at New York Medical College Westchester Medical Center where he was selected as a Chief Medical Resident. He then completed fellowship training in Cardiology and Interventional Cardiology at University of Miami, Florida, where he also served as a Chief Interventional Cardiology Fellow.
Dr. Desai performs all ranges of coronary interventional procedures such as angioplasty, stent placement, atherectomy, intravascular ultrasound and is proficient in performing these procedures via the radial artery (wrist) approach. He also implants permanent pacemakers and implantable cardioverter-defibrillators. He has expertise in a variety of cardiac imaging methods, including nuclear cardiac imaging, vascular ultrasound, transesophageal and transthoracic echocardiograms. He specializes in the management of peripheral arterial disease causing leg pain (claudication) and/or impaired wound healing. He is also trained in structural heart disease interventions including ASD/PFO closure, balloon aortic valvuloplasty and transcatheter aortic valve replacement (TAVR). Dr. Desai has published numerous research papers in peer reviewed medical journals and presented his work at several national meetings.
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