Sight is one of the most powerful senses that allow us to perceive and experience the world around us. The field of optometry strives to maintain optimal eye health by testing for visual acuity, depth, eye pressure, and color perception. Word of Health would like to recognize the important work that top optometrists are doing in
Dr. Amanda Dexter
Dr. Amanda Dexter received her training at Southern California College of Optometry in Fullerton, California, where she was the class of 2010’s Valedictorian and former President of Beta Sigma Kappa International Optometric Honor Society. Dr. Dexter completed residency training at the VA San Diego Healthcare System in La Jolla where she gained an extensive clinical experience in ocular disease, geriatrics, traumatic brain injury and low vision rehabilitation. Dr. Dexter is a past president of the San Diego County Optometric Society where she actively participates in local vision screenings for underprivileged children. She is a current Candidate for Fellowship of the American Academy of Optometry, a distinguished association of accomplished eye care providers.
Dr. Olivia Do
Originally from Toronto, Canada, Dr. Olivia Do completed her undergraduate degree at McGill University in Montreal, Quebec in 2003. She then went on to earn her Doctor of Optometry degree from The New England College of Optometry, Class of 2008 in Boston.Dr. Do
Dr. Rambod Esfandiari
Raised in San Diego, Dr. Esfandiari did his undergraduate work at the University of California, San Diego. He received his doctorates in optometry from New England
Dr. Jared Hagan
Dr. Jared Hagan was born in Rochester, Minnesota, where he attended Mayo High School. Shortly after
Dr. Gary A. Klein
Dr. Klein is originally from the Washington, D.C. area and has been a San Diego “native” since 1989. He received his Bachelor of Science from Emory University in Atlanta and Doctor of Optometry from Pennsylvania College of Optometry in Philadelphia where he completed his internship at The Eye Institute in Philadelphia. With over 35 years of experience in various clinical settings including multi-specialty group practice, Dr. Klein has remained a clinical investigator and professional consultant for various companies in the ophthalmic industry responsible for bringing new eyecare technologies to fruition. He is a member of the American Optometric Association and the California Optometric Association. In 2007, Dr. Klein opened Urban Optiks Optometry with a mission to provide San Diego with the highest level of
Dr. Melanie Langford
Dr. Melanie Langford received her Bachelor of Science in Biology from Indiana University Bloomington. She then went on to receive her Doctorate of Optometry from the Illinois College of Optometry in Chicago, IL. She also chose to complete a residency with the University of California Berkeley at the Palo Alto VA Hospital where she specialized in primary care and low vision. Dr. Langford practices full scope optometry and she enjoys working with patients of all ages. She is licensed in the treatment and management of ocular disease with therapeutic pharmaceutical agents, primary open angle glaucoma, and lacrimal irrigation and dilation.
Dr. Jason Tu
Dr. Jason Tu received his Bachelor of Science degree from the University of California at Irvine and his Doctor of Optometry degree from the Southern California College of Optometry. He is a member of the American Optometric Association, a Trustee of the California Optometric Association (COA) Board, a past member of the Education & Clinical Practice Committee of the COA, and a Past-President of the San Diego County Optometric Society.
Dr. Meredith Walton
Dr Walton received her Doctorate in Optometry in 2011 from Southern College of Optometry in Memphis, Tennessee. Following graduation she moved with her husband who is in the Navy to his new duty station in Italy. While in Italy, Dr. Walton worked at the U.S. Naval Hospital-Naples, Italy providing eye exams for active duty military members and their families. Additionally, she lectured as an adjunct professor at the Italian optometry school, Universitá Frederico II and served local communities by participating in multiple free eye-care clinics throughout Europe. After relocating to San Diego, CA, Dr. Walton opened Heights Optometry in her own neighborhood of Normal Heights in the spring of 2015. She is passionate about serving her community by delivering quality care, providing thorough eye examinations and educating her patients about the importance of routine eye health. Dr. Walton is committed to helping every patient see to the best of their ability. Dr. Walton is a participating member of the national, state and local Optometric Societies and volunteers locally to help patients with limited resources have access to eye exams and glasses.
Top Yoga Apps of 2019
Many people practice yoga to merge the mind and the body and to seek out physical and mental health benefits. But did you know that there are apps available to facilitate your yoga sessions? Word of Health would like to recognize some of the top apps that will optimize your yoga experience.
Note: This is not a ranking article, and the descriptions for each app can be found on the applications store on your smartphone.
This highly-rated app offers around 500+ asanas, 200+ guided yoga classes for everyone from beginners to masters. Coaches also facilitate workshops that will tailor to your needs and will help you stay on top of your yoga routine. The app also offers a global community to share ideas and stay updated on the latest campaigns.
Keep Yoga helps connect the mind and the body by providing more than 400 asanas and 10 yoga session plans. Real person guidance will provide detailed descriptions and will give you a deeper understanding
With 450+ yoga poses in the app, Lotus Yoga tailors your yoga work out to your focus or level of experience. There are also 100+ of yoga and pilates classes in different categories to fit your desired needs. You also have the option of creating your own programs to track your progress.
Yoga Down Dog
Down Dog provides more than 30,000 configurations so that you are not repeating the same workout. The app also focuses on relieving back pain by stretching and strengthening certain areas of the back. To enhance the user experience, Yoga Down Dog offers dynamic changing music and a different set of voices for voice-guided instruction.
Yoga Studio: Mind & Body
This app presents 170+ ready-made yoga videos along with guided meditations. But what sets Yoga Studio apart from other apps is the option to customize or create your own HD video classes. Furthermore, the smart-link feature will help transition from one pose to the next. For reference, there is a yoga library with detailed information about each pose with corresponding images.
Top 5 Meditation Apps To Try in 2019
Many individuals get engrossed in their daily routines with little time to be mindful or calm. To address this problem, people are turning to meditation apps to restore balance into their lives. Check out the Top Meditation Apps that will help you feel peaceful and will allow you to exude peace amidst a busy schedule.
Note: This is not a ranking article, and the descriptions for each app can be found on the App Store.
Calm is an app for Sleep, Meditation and Relaxation. It has sleep stories, breathing programs, stretching exercises, and relaxing music. In addition, it is recommended by psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20, or 25 minutes so you can choose the perfect length to fit in with your schedule.
Headspace helps its users learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance. This app teaches users how to meditate, breathe, and live mindfully. It has also been proven to improve focus. There are exercises on topics such as managing anxiety, stress relief, breathing, happiness and focus. For beginners, there is a free basics course that will teach you the essentials of mindfulness and meditation.
This app is the apps of the year winner by TIME magazine and Women’s Health, and it has guided meditation talks led by the world’s top meditation and mindfulness experts such as neuroscientists, psychologists, and teachers from Stanford, Harvard, the University of Oxford, and more. It also has music tracks from world-renowned artists. Additionally, there are thousands of discussion groups and community features to help you reflect and monitor your progress.
Stop, Breathe, and Think
Stop, Breathe, and Think is an app designed to help you build the emotional strength and confidence to handle life’s ups and downs. This meditation app will help you reduce stress through a meditation timer and guided breathing exercises and acupressure. Moreover, this app will also help track your mood and progress by top emotions, total time meditated, and weekly settledness.
10% Happier is a guided meditation app that aims to help people to stick to their meditation journey. There are videos and meditation combos that make it fun and straightforward to meditate as well as a library of 500+ guided meditations on topics ranging from anxiety yo parenting to focus, ensuring that you can find the right meditation for the moment. Furthermore, there are also quick meditations that fit your busy life during your commute, lunch break, etc.
Have you tried any of these apps? Let us know in the comments below.
Top Cardiologists in Inland Empire
According to the CDC, every one in four deaths can be attributed to heart disease. Needless to say, the heart is one of the most vital organs in our body. Ensuring that the heart functions properly can significantly enhance the quality of our lives in terms of longevity and sustainability. Cardiologists specialize in treating diseases in the heart and some areas of the circulatory system.
Word of Health would like to recognize the top cardiologists in the Inland Empire for their impactful work that they are doing for their communities to combat heart disease.
Dr. Don Ahn, M.D.
Dr Ahn is the founder of Inland Cardiology. He originally started as an individual cardiologist at San Antonio Community Hospital in 1985, and eventually formed the Inland Cardiology Medical Associate Group in the year 2000. He is board certified in Interventional Cardiology, Cardiovascular Diseases,and Internal Medicine. He performs cardiovascular procedures ranging from diagnostic to therapeutic interventions. He graduated from Kyunghee Medical school in Seoul, South Korea, studied at Vanderbilt Medical School in Nashville, and underwent his Internal Medicine Residency at Wright State Medical shool in Dayton Ohio. He then finished a Cardiology Fellowship at St. Vincent Medical Center in Los Angeles. He currently serves as the Medical Director of Invasive Cardiology at San Antonio Community Hospital. He also was previously honored to serve as the Chief of Staff there in the year 2006.
Dr. Hetal Bhakta, M.D.
Dr. Hetal Bhakta is one of the most sought-after cardiologists in the Coachella Valley. Specializing in the Field of Electrophysiology and also board certified in Cardiology, Echocardiography, Nuclear Cardiology and Internal Medicine, he offers state-of-the-art care for both diseases of the heart and its electrical malfunctions that disrupt the proper blood flow.
After graduating from Albany Medical College in New York, Dr. Bhakta completed his clinical training in internal medicine and cardiology from University of Southern California. He then completed advance fellowship in electrophysiology from Kaiser-UCLA program. After finishing his clinical training Dr. Bhakta moved to Palm Springs and founded Desert Heart Rhythm Consultants and started the Electrophysiology Program at Desert Regional Medical Center.
Dr. Bhakta has since built a comprehensive EP program which offers a full complement of services for patients suffering from heart rhythm disorders—from device-based therapies to advance ablation therapies which cure heart rhythm disorders in many cases. Dr. Bhakta also is a leader in introducing cutting-edge technologies and new procedures to the Coachella Valley and Inland Empire that provide new and safer options for improving the lives of people who live here.
Dr. Mimi Sen Biswas, M.D.
Dr. Biswas completed her B.S. at the California Institute of Technology (Cal Tech), received her MD from the UCLA School of Medicine, and completed her residency at Cedars-Sinai Medical Center in Los Angeles. At Duke University Medical Center, she completed her Cardiology Fellowship, a fellowship in Women’s Health, obtained a Master’s in Health Science, and is still involved in clinical research. While on the faculty at Duke, she founded and was the Clinical Director of the Duke Women’s Heart Care Clinic. In addition to being board certified in Internal Medicine, Cardiology and Nuclear Cardiology, she is trained in cardiac CT imaging. She specializes in cardiovascular imaging, prevention, and women’s cardiovascular care. Dr. Biswas is dedicated to developing a center for Women’s Heart Health in the Inland Empire, and to raising awareness about women and heart disease.
Dr. Syed W. Bokhari M.D., F.A.C.C.
Dr. Syed W. Bokhari, MD is the owner and lead care provider at Advanced Cardiovascular Care in Riverside, California, and the greater Inland Empire area, and also serves as a Chairman for the Department of Medicine at the Riverside Community Hospital. As an esteemed specialist in his field, Dr. Bokhari specializes in and treats varicose veins, structural heart disease, and cardiovascular disease. He performs carotid stenting, as well as minimally invasive and nonsurgical vascular procedures, including transcatheter aortic valve replacement (TAVR). Dr. Bokhari received his medical degree from King Edward Medical University and completed an internship and residency at Los Angeles County, University of Southern California Medical Center. He also completed general and interventional cardiology fellowships at the University of California, Irvine and University of Chicago Medical Center. He’s board-certified in endovascular medicine, cardiovascular diseases, and interventional cardiology and enjoys helping his patients regain and maintain healthy and joyful lives.
Harit V. Desai, M.D.
Dr. Harit Desai attended medical school at the M.S. University Baroda Medical College, India where he was amongst the top 5 students in the graduating class. He completed his Internal Medicine residency at New York Medical College Westchester Medical Center where he was selected as a Chief Medical Resident. He then completed fellowship training in Cardiology and Interventional Cardiology at University of Miami, Florida, where he also served as a Chief Interventional Cardiology Fellow.
Dr. Desai performs all ranges of coronary interventional procedures such as angioplasty, stent placement, atherectomy, intravascular ultrasound and is proficient in performing these procedures via the radial artery (wrist) approach. He also implants permanent pacemakers and implantable cardioverter-defibrillators. He has expertise in a variety of cardiac imaging methods, including nuclear cardiac imaging, vascular ultrasound, transesophageal and transthoracic echocardiograms. He specializes in the management of peripheral arterial disease causing leg pain (claudication) and/or impaired wound healing. He is also trained in structural heart disease interventions including ASD/PFO closure, balloon aortic valvuloplasty and transcatheter aortic valve replacement (TAVR). Dr. Desai has published numerous research papers in peer reviewed medical journals and presented his work at several national meetings.
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