What is inflammation? Inflammation is defined as a biological response to remove dangerous stimuli and begin the healing process as fast as possible. Inflammation, in its acute form such as injury and infection, is quite noticeable. However, low-grade inflammation is crucial to watch out for. Low-grade inflammation can manifest itself through chronic pain. Even if there are smaller signs of low-grade inflammation, treating these symptoms will secure your body from confronting the long-term and harmful effects of this health problem. Here are a few signs of low-grade inflammation that you may want to watch out for.
1. You Notice Swelling
If you feel swelling after some injury or for no particular reason, then this is an alarming situation. This is important to consider even if you feel minimal swelling. People generally acknowledge this symptom when some part of body is extremely swollen or sore. However, medical advice says that it is important to check up even the most minute swellings to prevent problems in the long run.
2. You Feel Tired Without any Reason
Low-grade chronic inflammation can make you tired even if there is no physical activity. Although, this particular symptom might not jump out to you instantly, it is necessary to watch if it continues on for long. Moreover, if you have iron deficiency or constant fatigue, then this may be pointing out a sign of mild inflammation.
3. You Have Unexplained Pains and Aches
Another highly vague, yet common symptom of low-grade inflammation is pains and aches. If you are not doing any hectic or stressful activity and your body hurts, then it shows that there is something that needs serious attention.
4. You Have A Very Low Mood
A possible cause for depression or mood swings can indeed be be inflammation. The way in which inflammation affects brain function can result in depressive brain episodes. Appropriate care by doctors, nurses, and therapists should be administered if this continues to happen for a long period of time.
5. You Feel Foggy
Inflammation also causes the problem of brain fog. This is a genuine medical issue that is confronted by people who have chronic health conditions. Brain fog can result in cognitive impairment, depression, anhedonia, fatigue, and fever.
6. Your Joints Feel Tender
Long-term low-grade inflammation can cause severe damage to tissues of your body. So, if you feel that your joints are getting tender or raw, then this is a condition that needs serious attention by a medical professional.
Even if the aforementioned symptoms are not bothering you much at start, they should be treated sooner so that they do not become extremely serious. Since the symptoms of low-grade inflammation are extremely widespread, it may require hard work to diagnose the root cause of such health issues.
Sources:
- https://www.bustle.com/p/7-signs-you-have-low-grade-inflammation-why-you-should-pay-attention-to-it-16102033
- https://bodyinmind.org/low-grade-inflammation-brain/
- https://www.medicalnewstoday.com/articles/248423.php