When we think back to some of our earliest days in school, often some of the most memorable experiences we have come with crafting. As children, many of us enjoy coloring, painting, drawing and other crafts and it turns out that getting back to this childhood activity can have some powerful results in therapy. Art therapy has been used as a therapeutic tool for adults in pain management. This is a form of psychotherapy that can help you to modify responses to physical and emotional problems that are related to pain.
Art therapy is used in conjunction with pain medication, but it can work as a combined effect reducing pain experiences and prescription doses. Through better symptom management it’s possible to reduce the occurrence of anxiety and stress as well as lead to a faster recovery. Art therapy is working to reduce recovery times and manage symptoms appropriately.
Art therapy works by helping people that suffer from regular chronic pain. Art therapy can be used to lower pain medication prescriptions and move mental focus away from any painful stimulus through a distraction. Art therapy also alters mood so that pain does not directly control and emotional state through stress or anxiety.
The exercise works by helping people focused in the present moment and identify their emotional responses. The expressions that people get to relate in art can help them to identify a strength and self-image as well as recognize conflicting emotions by visualizing them. A behavioral change can also occur as a result of the confidence boost from the artistic expression and creation process.
In a study conducted by The Arts of Psychotherapy over 200 people were hospitalized for medical issues after surgery. Having these individuals participate in art therapy for 50 minutes drastically improves the moods of patients as well as their levels of anxiety and pain.
Art therapy is different from a traditional art class, an art therapist manages the creative process and explores the way that art relates to pain. Therapy can consist of individuals focusing on making a piece of art that relates to how their pain looks on that day. Creating and then processing this art can help individuals to explore their symptoms and encourage them to share more about their mood.
You don’t need to have any artistic talent in order to see benefits from art therapy. Many forms of artistic expression including woodworking, ceramics, mixed-media and more can help you to access the same results. Sessions in art therapy typically last 30 to 60 minutes. These sessions are often one-on-one in the early stages and can eventually become a group support activity for people to relate their experiences to others.
If you are interested in finding an art therapist in your area, there is an extensive directory of art therapists through the American Art Therapy Association. Board-certified art therapists have achieved a Masters degree approved by this association and completed a qualifier of clinical experience in the field.
The sources for this article are:
The Scoop on CBD
What is CBD?
CBD or cannabidiol has become a prevalent remedy for several ailments which are considered to be quite common. CBD products come from cannabis or the marijuana plant; however, it is just one of the chemical compounds produced by the plant.
CBD is commonly associated with THC or tetrahydrocannabinol, which is the cannabinoid found in cannabis that often causes the psychoactive effects that are associated with the marijuana plant. It is important to note that CBD is not psychoactive. Again, it assists individuals that are seeking health improvements without the psychoactive effects from marijuana.
What is CBD oil?
CBD oil is one of the most common ways to administer this product. CBD oil is a product that is made by extracting the CBD from the cannabis plant. Manufacturers extract the components and then mix it with a diluting agent like a carrier oil. Most of the time, the carrier oil that is used for CBD is a coconut or hemp seed oil. These types of oils are utilized in the medical world, and they are gaining international prevalence as they become legal in world territories.
What are some health benefits of CBD?
Cannabis plants have been used for treating pain for thousands of years and the components of CBD are widely responsible for improving pain-relieving effects. Our body produces endocannabinoids naturally. These are products that bind to the receptors in our nervous system. CBD works by reducing the chronic pain that we associate in our minds by affecting our receptors. For regular chronic pain
Individuals that struggle with anxiety and depression quite often find themselves treated with pharmaceutical drugs. CBD oil can be an excellent natural alternatives that can fight anxiety and depression. CBD is also widely effective for treating insomnia and depression in adults as well as in children.
CBD can help to reduce the symptoms related to cancer and cancer treatment by reducing the nausea,
CBD works to improve the circulatory system which can drastically lower blood pressure. Rather than suffering from a number of high risk conditions such as a stroke, metabolic syndrome, or a heart attack, CBD can work to reduce these symptoms over time.
Regular use of CBD oil can be a widely effective treatment for reducing muscle spasticity in multiple sclerosis patients and for those that have conditions like epilepsy.
How to Incorporate CBD in Your Everyday Life:
Check out this article to learn recipes for tasty treats: https://blog.bulletproof.com/cbd-oil-recipes-1b2b4c4t/
A1c Test May Not Detect Diabetes Properly
A hemoglobin A1c test is widely considered a standardized test for diagnosing diabetes. A1c levels are measured in this test and a level of 5.7% higher than average showcases a high blood glucose level. The average baseline in this test is 117 mg/dl, and the A1c diagnostic area of 5.7 to 6.4 is considered prediabetes. Anything higher than this range often results in a diabetes diagnosis.
In a new study published in ENDO, scientists have discovered that the A1c test is lacking in evidence for accurately diagnosing diabetes. The A1c test misclassified the diagnosis of diabetes in more than 70% of cases. A study was recently conducted by researchers at the City of Hope National Medical Center located in California and The University of Kansas Medical Center in which the diagnostic specificity and sensitivity of the A1c and oral glucose tolerance test (OGTT) were compared. The A1c test is a test of averages in blood glucose levels over several months for participants. On the other hand, OGTT is a test that delivers real-time blood glucose response after a glucose challenge in testing. This test can provide a far more direct measure of a person’s glucose tolerance.
The researchers examined data collected from the year 2005 up to 2014 from samples of over 9000 case logs. Pre-existing diabetes diagnosis files were not considered in this study. The participants had their BMI, fasting plasma glucose levels, post glucose blood sugar levels, and A1c levels all cross-examined. The researchers identified that 73% of the diabetes cases that they tested were not picked up by an initial A1c test. The OGTT test was far more accurate in producing an accurate diabetes diagnosis.
The A1c test showed that the participants were experiencing normal glucose levels even when they were not. The A1c is particularly useful in identifying patients that have prediabetes or an increased risk factor, but it may not be the best basis for diagnosis. While it can be particularly valuable for managing diabetic complications or preventing diabetes through early diagnosis, the best way to monitor diabetes accurately is through the oral glucose tests.
According to current statistics by the American Diabetes Association, 20% of the US population that has diabetes currently remains undiagnosed. As the prevalence of diabetes continues to increase, there needs to be an ongoing awareness to improve the standard of protocols and to deliver a more accurate diagnosis for those that need assistance in managing the condition.
Common Signs of Low-Grade Inflammation and Why You Should Care
What is inflammation? Inflammation is defined as a biological response to remove dangerous stimuli and begin the healing process as fast as possible. Inflammation, in its acute form such as injury and infection, is quite noticeable. However, low-grade inflammation is crucial to watch out for. Low-grade inflammation can manifest itself through chronic pain. Even if there are smaller signs of low-grade inflammation, treating these symptoms will secure your body from confronting the long-term and harmful effects of this health problem. Here are a few signs of low-grade inflammation that you may want to watch out for.
1. You Notice Swelling
If you feel swelling after some injury or for no particular reason, then this is an alarming situation. This is important to consider even if you feel minimal swelling. People generally acknowledge this symptom when some part of body is extremely swollen or sore. However, medical advice says that it is important to check up even the most minute swellings to prevent problems in the long run.
2. You Feel Tired Without any Reason
Low-grade chronic inflammation can make you tired even if there is no physical activity. Although, this particular symptom might not jump out to you instantly, it is necessary to watch if it continues on for long. Moreover, if you have iron deficiency or constant fatigue, then this may be pointing out a sign of mild inflammation.
3. You Have Unexplained Pains and Aches
Another highly vague, yet common symptom of low-grade inflammation is pains and aches. If you are not doing any hectic or stressful activity and your body hurts, then it shows that there is something that needs serious attention.
4. You Have A Very Low Mood
A possible cause for depression or mood swings can indeed be be inflammation. The way in which inflammation affects brain function can result in depressive brain episodes. Appropriate care by doctors, nurses, and therapists should be administered if this continues to happen for a long period of time.
5. You Feel Foggy
Inflammation also causes the problem of brain fog. This is a genuine medical issue that is confronted by people who have chronic health conditions. Brain fog can result in cognitive impairment, depression, anhedonia, fatigue, and fever.
6. Your Joints Feel Tender
Long-term low-grade inflammation can cause severe damage to tissues of your body. So, if you feel that your joints are getting tender or raw, then this is a condition that needs serious attention by a medical professional.
Even if the aforementioned symptoms are not bothering you much at start, they should be treated sooner so that they do not become extremely serious. Since the symptoms of low-grade inflammation are extremely widespread, it may require hard work to diagnose the root cause of such health issues.
Digital Health News
Rock Health's thoughts on digital health validation, exit strategies, future of digital therapeutics
by firstname.lastname@example.org on October 15, 2019 at 3:51 pm
A decade ago digital health was a relatively new term, largely without name recognition. Today, the venture dollars tell a new story, with $8.1 billion poured […]
Florence gets $7.1M to bring eBinders to clinical trials
by jonahcomstock on October 14, 2019 at 7:22 pm
Atlanta-based Florence Healthcare, a maker of software for clinical trials, has raised $7.1 million in a Series B funding round led by Fulcrum Equity […]
MedAdvisor raises $11.5M in HMS-led placement investment
by dmuoio on October 14, 2019 at 5:04 pm
Australian digital medication management platform MedAdvisor has raised $11.5 million (17 million Australian dollars) through placement investment headed by […]
10 digital health mergers and acquisitions from Q3 2019
by jonahcomstock on October 10, 2019 at 7:57 pm
It may have been easy to miss, given the excitement of the quarter’s IPOs, but the third quarter of 2019 was actually a light one for digital health […]
Omada Health receives strategic investment from Intermountain Ventures
by dmuoio on October 10, 2019 at 7:50 pm
Digital chronic disease management company Omada Health has added onto June’s $73 million funding round with a new strategic investment from […]
Excessive Training Can Hinder Athletes’ Brains
Remote Monitoring of Medical Condition can Enhance Patient Care
Living Longer With a Purpose
How Gut Bacteria Controls Your Brain
Top Personal Trainers in Newport Beach/Irvine
When My Bones Dried Up
Lifestyle12 months ago
How Gut Bacteria Controls Your Brain
Ranking11 months ago
Top Personal Trainers in Newport Beach/Irvine
Interviews and Stories1 year ago
When My Bones Dried Up
News3 months ago
Research Says that Teens Are Less Likely To Smoke Weed When it is Legalized
A-Z1 year ago
5 Ways to Treat Chronic Pain at Home
Fitness/ Diet1 year ago
Fast Facts on How These Top 6 Spices Can Strengthen Your Health
Ranking12 months ago
Top Dentists in the Greater Los Angeles Area
Fitness/ Diet1 year ago
Why Can’t I Achieve My Fitness Goals?