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Why Making Your Bed Every Morning Can Be Beneficial

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Beds are a fundamental aspect of our lives; however, making the bed is a point of contention. Some people are meticulous about making their bed every morning, while others are more apathetic about it and argue that it takes too much effort for minimal result. You may hear common complaints such as “there is no time” or “it is going to get unmade again in the day.” If you are in the group that regularly wakes up and doesn’t address your sheets again until you get into them, you may want to think again. Making the bed has various psychological benefits that can impact our health.

In a survey completed by hunch.com of 68,000 people, 59% of the participants don’t make their beds regularly. Of the portion of people that do not periodically make their bed, 62% of them answered that they were unhappy.

According to Psychology Today, people that regularly make their bed each day were found to be more satisfied with their jobs, owned their own home, exercise regularly, and generally feel well rested. On the other hand, a more significant proportion of the people that do not make their bed often dislike their jobs, are primarily renters, wake up tired, do not exercise much. Therefore, there is some overlap to making your bed and feeling happier and more successful.

While these factors show correlation and not causation, it certainly does point to a relationship between the issue of people making their bed and having a positively impacted mental state. As making your bed often takes no more than 30 seconds of your day, it could be a wise idea to do it over a short period to see if you can achieve results.

The importance of making the bed has also been further articulated by individuals in various professions. For example, Navy Seal William H. McCraven encourages graduates to make their beds, claiming that “it will give you a small sense of pride, and it will encourage you to do another task, and another, and another, and by the end of the day that one task completed will have turned into many tasks completed.” Therefore, making the bed can help us feel more productive and in control of our routine. In addition, professional organizer Andrew Mellen suggests that regular organization in your lifestyle can help to prevent emotional clutter. Physical clutter such as an unmade bed can often be a very concrete representation of some emotional clutter or some difficulty that you are facing. What Focusing your life on physically organizing your space can help ensure that you can stay more focused and less overwhelmed.

If you are not someone that regularly makes their bed each day, try it today for a week and see just how it changes your perspective. As you start to eliminate more physical clutter throughout your home, you may be able to see greater success in other aspects of your life.

Sources:

  1. https://www.psychologytoday.com/us/blog/brain-candy/201208/make-your-bed-change-your-life
  2. https://www.elitedaily.com/life/people-who-make-their-beds-in-the-morning-are-happier-and-more-productive/1026349
  3. https://www.huffpost.com/entry/benefits-of-making-your-bed_n_7980354

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Lifestyle

Living Longer With a Purpose

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Having a sense of purpose sure feels good, but did you know it can also help you to live a longer, healthier life? Being inspired and having a reason to get out of bed in the morning is great for your mental health, and your mental health can make a huge impact on your physical health and well-being. But how can you learn to cultivate a strong sense of purpose in your life, especially when you’re been through trying times in the past?

Stress and trauma close your mind off to new possibilities. Rather than looking toward the future, after a trauma has occurred, oftentimes you will start to think of ways to avoid such trauma in the future. Post-traumatic stress can make you pessimistic, fearing rejection and failure and decreasing your ability to weather uncertainty. Ove time this can have a snowball effect and lead to depression and an inability to focus on your work or life.

Fortunately, there is a way through such trying times. Reframing is a technique by which you can change your perspective on difficult times in order to find a way through them. Instead of focusing on the trauma, you can think about what you learned from the trauma that will help you to become stronger in the future, thus opening yourself up to the prospect of new possibilities in life.

Cultivating a sense of purpose isn’t difficult and you don’t need special equipment. All you need to do is take stock of the important things in your life – your family, your career, your education, your hobbies, and your religious or spiritual beliefs – and work to cultivate them on a regular basis. 

It’s important to cultivate these important things together simultaneously, as placing all your eggs in one basket is a recipe for future disappointment and aimlessness. When your entire sense of purpose is wrapped up in one thing, such as your kids or your career, when the kids move out or it’s time for retirement, you can find yourself in a very hopeless place. Cultivating those things simultaneously gives you a safety net of sorts to prevent the aimlessness and hopelessness from setting in.

Having a strong sense of purpose has been proven to be good for your health, well-being, and longevity. In one study, 7000 people over the age of 50 were asked to rate their feelings of purpose in life. Those who reported a weak sense of purpose were 2.4 times more likely to die during the study than those who reported a strong sense of purpose. What’s more, 64% of people credit their health and well-being to their happiness with who they are and how they live their lives.


It’s never too late to start working on improving your life and overall well-being. Pursuing hobbies and educational activities is one of the best ways to ensure you feel a strong sense of purpose in your life – lifelong learning is a gift that should never go wasted! Learn more about the art and science of purpose from the infographic below!

The Art and Science of Purpose
Source: Online College Plan

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Lifestyle

What is Cryotherapy?

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Cryotherapy, formally defined as any treatment that uses freezing or near-freezing temperatures, has been gaining prominence in the media for its mental and physical health benefits. The most prevalent form of this treatment is a cryotherapy booth that emits cold air for about 3-5 minutes. Other therapies include facials or wands to target particular points of pain within the body. Though cryotherapy is considered to be a non-medical treatment, it has various health benefits and healing properties. Here are a couple of aspects to keep in mind: 

Proposed Benefits: 

  • Reduction in Inflammation: Cryotherapy is thought to have anti-oxidative and anti-inflammatory properties that can reduce the symptoms of diseases such as Alzheimer’s, dementia, and other cognitive impairments. It has also reportedly improved eczema symptoms. 
  • Pain Relief and Muscle Healing: Research has suggested that cryotherapy alleviated the pain from arthritis and determined that it can assist in reducing the damaging effects of vigorous exercise. Another study indicates that cryotherapy may be able to relieve muscle pain and heal injuries more effectively than other treatments available. 
  • Alleviates Migraine Symptoms: Cryotherapy on the neck has shown to reduce migraine pain

Risks: 

Cryotherapy is a novel treatment in the market. More research needs to be conducted, as potential benefits have not been proven. Consult your healthcare before undergoing cryotherapy. 

Sources: 

  1. https://www.medicalnewstoday.com/articles/319740.php
  2. https://www.healthline.com/health/cryotherapy-benefits#tips-and-guidelines

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Lifestyle

The Health Benefits of Live Cultures in Yogurt

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Yogurt is gaining prominence as a new superfood and for a good reason. It is known to help prevent osteoporosis, aid digestion, and relieves irritable bowel syndrome. What is special about yogurt is the various live cultures that keep the intestines healthy, thus contributing to gastrointestinal health. Here is a summary of the importance of different types of bacteria present in yogurt: 

In short, eating yogurt into your diet can be beneficial for your digestion and overall health. Let us know in the comments if you eat yogurt on a daily basis and have seen tangible benefits. 

Sources:

  1. https://www.medicalnewstoday.com/articles/295714.php
  2. https://www.physiology.org/doi/full/10.1152/ajpgi.00005.2011
  3. https://academic.oup.com/ajcn/article/80/2/245/4690304
  4. https://www.water-for-health.co.uk/our-blog/2017/11/the-health-benefits-of-streptococcus-thermophilus/
  5. https://www.medicalnewstoday.com/articles/323364.php

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