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Why Laughter is the Best Form of Medicine

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The negativity in our lives can all then be one of the most significant focuses on depression, anxiety, and more. We can be held back by various experiences in our lives, but there is a way in which we can let go of negativity: laughter. 

Laughter is defined as a response to visual, auditory, or physical stimuli that we deem to be humorous. When we laugh, the physical response is manifested in the form of an electrical current that runs through our nervous system. The right brain is responsible for comprehending the meaning of laughter, while the left brain decodes the analysis or reason for laughter. The visual system of the brain forms an image of the source of laughter, and the limbic system releases chemicals that control our mood. 

You have probably heard that laughter is the best form of medicine, and it is true. With laughter, we feel a sense of freedom and euphoria. Professional psychologists are using the power of laughter to help individuals regularly see improvements in their therapy. You can also experience the health benefits of laughter by working on using a form of therapy known as laughing therapy in your own day-to-day life. Before we get into that, however, here are some benefits of incorporating laughter in your lifestyle:

Decreases Stress:

Apart from high-impact exercise, laughter can reduce the number of stress hormones in the body. When we let out a laugh, it decreases blood pressure and heart rate overall, thus making us feel more relaxed. Moreover, the stress hormone cortisol is reduced through laughter as well as adrenaline levels. Although our body needs a certain level of stress hormones to respond to specific situations, high levels of cortisol are counterproductive because they cause an imbalance in homeostasis that can affect our behavior. Therefore, if you are in a tense situation, and you can make yourself laugh, you would be amazed at the weight that can be lifted off of your shoulders.

Boosts Immune System Function:

Regular laughter can be an excellent way to protect your health. Medical studies have suggested that laughter and even the ongoing anticipation of laughter can be surprisingly beneficial for healing properties and preventing sickness, which is supported by the Law of Attraction. Laughter can also produce antibody cells that can fight off infections more effectively, thus keeping us healthy in the long run. 

Pain Reduction:

The hormones and neurotransmitters that are created during laughter can provide surprising results when it comes to reducing  pain. Laughter produces endorphins, which increases a person’s threshold for pain. Interestingly enough, endorphins attach to the same receptors as opiates in our brains. The neurotransmitters, on the other hand, increase synaptic connections. These connections allow our brains to respond to situations faster than usual. 

So what is laughing therapy? 

Laughter therapy is a certain type of therapy that uses humor to help relieve pain, stress, and anxiety. It can also be utilized to aid people in coping with severe diseases such as cancer. Some components of laughter therapy include comedy movies, laughter exercises, and puzzles

Laughing and finding humor in the little things can be a highly contagious practice. If you find yourself regularly laughing, there is a good chance that you can spread some of his happiness throughout other people too. There’s nothing better than sharing a good laugh with a few people, and sharing this positivity can make you an emotionally healthier person. Be sure to use the power of laughter, whether it is in the form of therapy or leisure, to reap all of its health benefits.

Sources: 

  1. http://www.thelawofattraction.com/the-7-powerful-healing-properties-of-laughter/
  2. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456
  3. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456
  4. https://www.cancer.gov/publications/dictionaries/cancer-terms/def/laughter-therapy

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Lifestyle

How to Build Joy in Your Life

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A recent study demonstrated that taking a course to help cope with stress can improve mental health. Northwestern University Professor Judith Moskowitz developed this course to examine how positive emotions can affect people’s health and stress. The sample consisted of a group of caregivers who took care of a family member who had dementia. These individuals enrolled in a five-week course that taught techniques of mindful breathing, performing acts of kindness, and keeping a gratitude journal. After the individuals participated in the course, depression scores decreased by 16 percent, and anxiety scores decreased by 14 percent. 

Here are eight tips that Moskowitz recommends to cultivate joy and enhance mental health: 

  1. Identify one positive moment in your day. 
  2. Tell someone about that positive moment or share it on social media. 
  3. Start writing in a gratitude journal. 
  4. Set goals and keep track of them to increase positive emotions.
  5. Determine one of your top strengths and jot down how you used it effectively.
  6. Try to think about negative events in a more positive light. This can become a habit if you practice it consistently, according to Moskowitz.
  7. Be kind to others, and perform a good deed to someone without any expectation in return.
  8. Try to live in the present moment. This can be achieved by incorporating mindfulness in your daily life. 

What are some of the ways you cultivate joy? Let us know in the comments section. 

Source:

https://www.npr.org/sections/health-shots/2019/05/05/719780061/from-gloom-to-gratitude-8-skills-to-cultivate-joy

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Lifestyle

Tips For Organizing Your Medication

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Having immediate access to the medication that you need is extremely important, especially if you are dependent on daily medication. Regular organization of your medication can ensure that you are keeping track of your medications properly. Here are some tips to follow:

Organizing for Prevention:

A small section of your medicine cabinet should contain items such as supplements or flu remedies that are designed to be taken within the first few days of feeling sick. Some items you can have in this section of your cabinet include but are not limited to cough drops, Tylenol, aspirin, muscle pain-relief cream. Be sure to check the expiration dates for any over the counter medication. 

Organize by Diagnosis:

If you have a series of prescriptions, you can organize them together based on each medication’s treatment option. For example, if the medication treats intense pain, consider placing those medications together. This can help you determine whether or not you are taking the right medication. Medicine cabinets do not have a lot of places; it may be helpful to buy medicine/pills trackers.  

Separate Accordingly:

Your medicine cabinet should have proper areas for separation. You can use storage baskets or dividers to compartmentalize your medication. Also, proper labeling on your bottles can be a great way that you can keep everything organized and make sure that everything has its own place.

Track Your Prescriptions:

Tracking a prescription is very important to maintaining your dosage and monitoring any symptoms of negative effects as well. Hanging up a small dry erase board can help to make sure that you can track your dosage. You may also look into mobile health apps that help do this. 

Source: https://www.containerstore.com/organization-projects/bathroom/tip/how-organize-medicine-cabinet

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Lifestyle

The Health Benefits of Gossip

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Almost everyone actively engages in gossip; in fact, approximately 52 minutes per day are spent gossiping. The reason we gossip is that human lives are deeply rooted in groups, and sustainability in these groups is key to our survival. While gossiping has quite a few negative connotations, there are some psychological benefits to it. 

Gossip Helps Us Vent:

If faced with a pressing situation in the workplace, gossiping is a great way that we can get rid of some of the underlying tension. It is then easier to address issues that may require changes in a work environment. 

Gossip Helps Us Relieve Stress:

A Stanford University study suggests that gossip actively helps us to relieve anxiety and stress. Participants were asked to witness a scene in which people were misbehaving. The majority of participants witnessed an increase in their heart rate and a surge in stress. However, when they reported the incident to others, the effects of stress and increased heart rate lessened. 

Gossip Brings About Self-improvement:

In research conducted by the University of Groningen, a group of individuals heard a series of good stories about others, and this provided them with new motivation for self-improvement. When we hear positive gossip it often causes us to reassess certain situations or even reform behavior. This allows us to be more cooperative in group settings. 

As you can see, gossip can be considered a highly effective exercise for a number of reasons. The next time that you see people gossiping or initiate gossip yourself, you may have a better idea of why this behavior exists and some of the psychological benefits that can be experienced. 

Sources: 

  1. https://www.health.com/mind-body/why-do-people-gossip 
  2. https://www.psychologytoday.com/us/blog/one-true-thing/201506/5-benefits-gossip-even-negative-gossip

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