Getting quality sleep will play a vital role in how you feel when you are awake throughout the day. Sleep is essential for various aspects of brain function, including cognition, concentration, productivity, and performance. Here are five apps that can help you get a good night’s sleep and track your sleeping schedule.
Noisli
With Noisli, you can choose from different sounds like thunder, wind, and white noise to create a personal sleep soundtrack to help you fall asleep. You can create a combo of sounds you love and can save in the app for future use. Make sure to keep your phone plugged-in if you keep your phone on overnight to hear your soothing sleep soundtrack.
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Pzizz
The Pzizz app can set a timer for a sleep session, and the app plays soothing dreamscape, including a combo of music, voiceovers, and sound effects. The app also has an option to set up a built-in alarm to wake up. For more advanced features, you’ll need to upgrade to choose different sounds.
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Slumber
Slumber offers a mixture of experiences to help you fall asleep, whether it’s meditation focused, bedtime story series, or sounds of a warm jacuzzi. There are background noises to choose from like rain or the ocean and can play for up to 10 hours after the track finishes. Each week there are new sleep-inducing stories and meditations you can choose from. You can listen to them all if you upgrade to the premium version.
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Sleep Cycle
If you want to understand how you slept, the Sleep Cycle app can help you achieve your sleep goals. It tracks your sleep patterns and offers tips to improve your sleep. The app also has an alarm clock that kindly wakes you up when you’re in your lightest sleep phase, waking you up feeling rejuvenated. It’s important to remember that no sleep tracker is 100% accurate. If you are still struggling to sleep you should consult with your primary care physician or dedicated sleep specialist.
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10% Happier
10% Happier offers a wide range of meditations, including ones for sleep that span from three minutes to 45 minutes to ease your mind and fall right to sleep. There are also meditation exercises with a variety of genres and the option to message a coach for additional support.
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Mobile and web applications are making it accessible for people to help support their mental health, finding a healthcare physician, prescription delivery, and much more.
Sources:
- https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important#3.-Good-sleep-can-improve-concentration-and-productivity
- https://www.noisli.com/apps
- https://www.goodhousekeeping.com/health/wellness/g26963663/best-sleep-apps/
- https://apps.apple.com/us/app/pzizz-sleep-nap-focus/id915664862
- https://slumber.fm/about
- https://www.sleepcycle.com/
- https://www.tenpercent.com/
- https://wordofhealth.com/2020/04/11/5-apps-to-help-support-your-mental-health-during-an-epidemic/
- https://wordofhealth.com/2020/03/25/finding-accessible-healthcare-during-a-pandemic/
- https://wordofhealth.com/2020/04/18/5-apps-for-prescription-delivery/