Diverticula are small bulging pouches that can often form in the lower part of the large intestine (colon) for people over the age of 40. The...
I never expected to run a complete marathon. Running a marathon may sound like something only elite athletes or future Olympians would do. It just didn’t seem...
How many times have you heard someone, or yourself, make a certain fitness goal during New Years? We have all been guilty in one way or...