The most common medical solutions to treat depression include antidepressants and SSRIs. However, rather than turning to medication, changing the way you eat can help you...
Keeping fit at any age can certainly be a challenge. The idea of running a marathon at 50 may seem impossible, especially after you experience a...
Activated charcoal has taken the modern-day food industry abuzz not just for its mystery and intrigue but also for its health benefits. Did you know it...
Almost every sports game, whether that is on television or in real life, at least one athlete gets injured. These injuries can range from sprains (injuries...
Morning exercise versus evening exercise? This lifestyle factor has been a point of contention for many individuals. Millennials, in particular, tend to exercise at night because...
In this day and age, we see more and more kids sitting on their computers playing video games or watching television shows. The increase in electronic...
People are generally familiar with the concept of fasting, but did you know that something such water fasting exists? Water fasting is the act of only...