Beds are a fundamental aspect of our lives; however, making the bed is a point of contention. Some people are meticulous about making their bed every...
A cold shower is undeniably uncomfortable and deviates from the traditional way of showering. But did you know that it could be one of the healthiest...
Activated charcoal has taken the modern-day food industry abuzz not just for its mystery and intrigue but also for its health benefits. Did you know it...
Jody Margolis is a registered dietician at the University of California, Irvine who is passionate about health, wellness, and food. She has been working in the...
Almost every sports game, whether that is on television or in real life, at least one athlete gets injured. These injuries can range from sprains (injuries...
When we think back to some of our earliest days in school, often some of the most memorable experiences we have come with crafting. As children,...
Morning exercise versus evening exercise? This lifestyle factor has been a point of contention for many individuals. Millennials, in particular, tend to exercise at night because...
In this day and age, we see more and more kids sitting on their computers playing video games or watching television shows. The increase in electronic...
Have you ever been extremely overwhelmed with everyday components of life? Maybe work is starting to feel too stressful? Or do personal relationships seem too much...
People are generally familiar with the concept of fasting, but did you know that something such water fasting exists? Water fasting is the act of only...