Music is used to connect people culturally, express strongly held opinions, or get through the grind of the day. As you can see, music is an...
I never expected to run a complete marathon. Running a marathon may sound like something only elite athletes or future Olympians would do. It just didn’t seem...
The bacteria in your gastrointestinal tract (gut) is often referred to as your second brain, and for a good reason. Inside your stomach is a very...
When we go to a supermarket or a food junction, it is almost impossible to resist grabbing a snack. On a surface level, some common snacks...
It’s not uncommon to have a relative that always insists on using their remedy to cure your illness instead of seeing a doctor. The National Center...
How many times have you heard someone, or yourself, make a certain fitness goal during New Years? We have all been guilty in one way or...
We mostly focus on fruits and vegetables to gain proper nutrition, but how about placing our focus on herbs and spices? Instead of looking for food...
Who would have thought that the chords and melodies contribute to boosting one’s health? Sign up for that premium music account today because it’s now a...
Every morning, I wake up, and the first task on my mind is to brew a hot cup of coffee to get my day started. Coffee...
There are 50,000 fast food chains across the United States and over 500,000 different fast-food restaurants. No wonder why most of the Americans succumb to the...