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List of The Best Health Applications Made Just For You

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Are you looking for an app related to tracking your footsteps, maintaining your diet, or searching for your symptoms? Well luckily, there are a great number of apps on the iOS or Android Playstore available for your choosing. The difficulty plays in deciding and differentiating which app most caters to your personal needs.

Below is a list of ten health-related apps that you may or may not have heard of. These apps range from fitness-related apps to mental-health apps. Read and comment below on your personal experiences of the apps you may be looking for or to discover.

 Argus

Argus is a daily fitness tracking app with pedometer capabilities and calorie tracking. It can pair your other biometric fitness devices such as the Fitbit. The calorie tracking feature has a breakdown of the basic macronutrients of carbs, fat, and protein, but the specific breakdown of the types of sub-nutrients are locked behind a paywall. There is also the option of following different meal plans according to different styles of diets; however, this option is offered only for premium-only subscribers.

Nike Training

Nike Training is a fitness app that has a wide variety of selection for different muscle group you are trying to target. There are premade workouts for you to follow along with and to motivate you, and each exercise and workout has small video demos of a real person demonstrating the exercise. Each activity or workout has an estimated time length, difficulty level, and intensity level so that users can plan how they want to exercise according to their needs. This customizable factor makes it one of the more popular apps available, plus it is attached to the company Nike that has millions of supporting fans existing! 

Fitocracy

A fitness exercise app that keeps you invested by having a point system for keeping up a daily regimen. A small little avatar named FRED calculates your points for completing exercises. This external motivator is excellent for those who need additional help to stay on track or meet goals. Also, having a collection of points helps keep people on track of the progress they have made on the app with small videos for each exercise performed.

Lose it!

Lose it! This is a calorie tracker app that has a full pre-registered log of food that has suggested calories for meals. For people who want a simple way to count calories without looking up their food choices online and want to calculate their portion sizes, this app is perfect for saving time and tracking your choices. There are some features locked behind the premium paywall ($30/year) which include tracking different macronutrients, pattern insights to eating, and the ability to set more goals for yourself.

Map my run

Map my run is primarily a running tracking app that utilizes GPS functionality to log your route and track your distance for you. Also, it has gear tracking enabled so you can link your smart shoes to the app and record the run. There is a social network aspect to the app where you can see the community photos and find friends to share your progress with. Having a community is helpful if you need to view other people’s progress and be motivated enough to compete with them.  

MyFitnessPal

This fantastic health tracking app keeps track of your daily calories and also covers a wide list of most foods you may eat! MyFitnessPal allows the user to create custom meals for dishes made at home that is not available on the app. This customizable option of meals helps you keep track of the calories in settings that usually don’t provide access to the caloric count. In addition, it helps save time for you in the future by selecting your custom pre-set food so you don’t have to add the ingredients each time manually.

C25K

Couch to 5k is an app that will get you to running 5ks in only two months. It has a fitness plan broken down in easy- to- digest segments for beginners and advanced people alike. You just need to commit three days per week, and the running exercises at the beginning gradually build up your endurance and push you to endure harder exercises at the end. It helps you take small steps to reach your end goal and before you know it, you’ll have developed a habit for life!

Sweatcoin

Sweatcoin is an app that tracks your steps and uses a high conversion rate to convert your steps into sweatcoins (1000 steps/sweatcoin). Sweatcoin can be redeemed for prizes that range from coupons to things like speakers and iPhones. Sweatcoins are capped at 5 each day and cannot be traded, so it guarantees the user is putting in work for their end reward. With health as a prize in itself, now people can be materialistically be rewarded for their progress. There are even cash prizes that can be redeemed as well. Earning tangible rewards is another external motivator for people who like to work towards goals and keep track of their progress consistently.

Headspace

Headspace is a meditation app that has a series of recording for resolving problems based on current needs. A smooth calming voice walks you through the process, and afterward you feel refreshed and focused for the rest of the day. It is fantastic for meditating anywhere and anyplace provided, as long as you have headphones. This activity requires little time, as short as under 10 minutes, to reap the full benefits!

Calm

Calm is a meditation app that has different styles of meditation. There are different styles of meditation that play pre-recorded audio that walks you through the process of meditation. What is enjoyable about the app is the unique styles of meditation already premade, so you can immediately begin the process without the fuss of scrolling through different topics and trying to figure which one fits your style. You are not limited by what you choose initially and you should try browsing all the styles to see which one works best for you.

Aura

Aura is a meditation app that allows you to choose which meditation style you need for that moment. A person will speak and guide you through the process to help you achieve whatever state you required. You can read user reviews of different playlists and find the one that suits you the best. Premium features of this app include life coaching, stories, and music. There is also a community to help share thoughts and feedback on different playlists so you can find people to connect with on your personal journey towards a better mental state.

HIITWorkouts

HIIT Workouts are for people who want to be physically challenged and have a limited amount of time in their day to do so. There are different types of workouts to varying levels of difficulty. You get a virtual trainer who will take you through the exercises and demonstrates the exercises. Most workouts are less than half an hour long, but high-intensity training is meant to get your body moving fast in as little time as possible. With a premium subscription, you can unlock more exercises and customize them as well.

Lifesum

Lifesum is a calorie tracker app that has an extensive list of foods you can record and also has a barcode scanner to make calorie tracking even more convenient. Tracking your food and calories is simple with this app, and you only need to spend a few seconds jotting down your meals, so it doesn’t feel like a chore. Premium features that are available include access to recipe list and tailored meal plan specific to your needs and wants.

Keep: Fitness & Workout Trainer

Keep Training is a fitness tracking app that plans workouts on a timeline for you. By determining your exercise experience level and your goals for fitness, you will be able to download your fitness plan and exercise to take with you without needing to be connected to the internet. The demos in the exercises are amazing in the amount of detail and information given for each exercise. From a video demonstration of the exercise to the pictures of the specific muscles being targeted to common mistakes, you will be able to understand each exercise and the impact it has on your body.

Walking

Walking is a fitness app that tracks your walking pace. If you walk often, this app is excellent for keeping track of your steps. Even if you don’t go for frequent walks, you should still consider this app as a low-intensity activity that you can keep up nearly every day. Just walking outside after meals can keep you feeling refreshed and focused on lots of other health benefits. Features that are included after buying a premium subscription include 80+ workouts, 1200+min of vocal training, 70+ weight loss tips, and no ads.

Charity Miles

Run for a good cause! Charity Miles is an active fitness app that allows you to choose a charity you want to donate to and earn money for them by running or biking miles! If you run often, need external motivation, or want an extra incentive besides staying in shape, this app is created just for you. You also have the option to get friends to sponsor your efforts and donate money to your cause.

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Digital Health

A Look Into Health IT and Patient Safety

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Over the last decade, health information technology (HIT) has had a significant influence on patient quality of care and safety. HIT is defined as “the application of information processing utilizing computer software and hardware that will process, store, and retrieve data for decision making” and knowledge sharing. The technology aims to reduce human errors, improve care coordination, and enhance clinical outcomes for patients. Here are some examples of existing technologies that have changed the healthcare landscape: 

  • Electronic Physician’s Orders: In this process, physicians utilize electronic or computer support to enter medication orders. More robust systems also allow physicians to order consultations, tests, and procedures. Electronic Physician’s Orders have been interlinked with the clinical support decision systems (CDS) to ensure the safety of clinical orders. This is done by preventing drug dosage and administration errors. A metanalysis suggests that this process been found to reduce medication errors and severe drug reactions effectively. 
  • Clinical Decision Support: This form of support is meant to relay patient-related information to the healthcare provider to optimize clinical decision making. The tools that assist in clinical decision making include notifications, clinical guidelines, patient clinical summaries, and other documentation. Research has concluded that compliance with on-screen physician reminders resulted in small improvements in process adherence, medication orders, and different clinical outcomes. 
  • Bar Code Medication Administration: Bar code technology is integrated with electronic medical records to ensure that patients receive the correct amount of medication. Advanced software has special medicine validation features that can provide alerts if there is look-alike medication. This technology has reduced medication administration errors by 50% to 80%

While there is substantial evidence that health information technology plays a role in patient safety, it is essential to receive front-line and executive buy-in. Buy-in will allow the organization to be fully equipped to reap the benefits of the technology. 

Sources: 

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5787626/

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Best in Healthcare

Top Yoga Apps of 2019

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Many people practice yoga to merge the mind and the body and to seek out physical and mental health benefits. But did you know that there are apps available to facilitate your yoga sessions? Word of Health would like to recognize some of the top apps that will optimize your yoga experience. 

Note: This is not a ranking article, and the descriptions for each app can be found on the applications store on your smartphone. 

Daily Yoga

Photo Credit: Google Play Store

This highly-rated app offers around 500+ asanas, 200+ guided yoga classes for everyone from beginners to masters. Coaches also facilitate workshops that will tailor to your needs and will help you stay on top of your yoga routine. The app also offers a global community to share ideas and stay updated on the latest campaigns. 

Keep Yoga

Photo Credit: Google Play Store

Keep Yoga helps connect the mind and the body by providing more than 400 asanas and 10 yoga session plans. Real person guidance will provide detailed descriptions and will give you a deeper understanding for each of the poses. There is also a forum in which you can add yoga friends and keep up with their training. 

Lotus Yoga

Photo Credit: lotusapp.net

With 450+ yoga poses in the app, Lotus Yoga tailors your yoga work out to your focus or level of experience. There are also 100+ of yoga and pilates classes in different categories to fit your desired needs. You also have the option of creating your own programs to track your progress. 

Yoga Down Dog

Photo Credit: apps.apple.com

Down Dog provides more than 30,000 configurations so that you are not repeating the same workout. The app also focuses on relieving back pain by stretching and strengthening certain areas of the back. To enhance the user experience, Yoga Down Dog offers dynamic changing music and a different set of voices for voice-guided instruction. 

Yoga Studio: Mind & Body

Photo Credit: apps.apple.com

This app presents 170+ ready-made yoga videos along with guided meditations. But what sets Yoga Studio apart from other apps is the option to customize or create your own HD video classes. Furthermore, the smart-link feature will help transition from one pose to the next. For reference, there is a yoga library with detailed information about each pose with corresponding images. 

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Digital Health

AR and VR Applications in Healthcare

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Augmented reality (AR) and virtual reality (VR) have been growing to encompass a variety of different fields, from business and gaming to healthcare applications. Research into healthcare applications for AR and VR technologies have swelled up in the past decade with the advances in computing power. Currently, AR and VR healthcare applications have been focused on educating or simulating different treatments for surgeons and clinicians. There are three key healthcare delivery stages as defined by the world health organization: Primary care; Secondary care; Tertiary care interventions. According to a research study done in the UK analyzing all the ongoing research in AR and VR in healthcare application, there is a broad focus in hospital and clinical settings. Here is a list of interesting technologies in development or are currently rolled out in hospitals and clinics.

Image by zedinteractive from Pixabay
  • There have been developments in dental care using a 3D iOS scanning system to create dental abutments and to potentially plan for surgical interventions.
  • Simulated needle placements for training purposes, with haptic feedback systems to simulate real tissue.
  • Simulations of surgery procedures for greater patient engagement with practitioners on the outcomes of surgeries.
  • Aiding surgery with additional information about the patient anatomy by reconstructing patient anatomy using spatial information collected through using image-based tracking.
  • Training nature of tools developed need full surgical theater settings and require a hospital setting for deployment.
  • Simulations of health conditions are being developed so that interventions can be planned for a wide variety of scenarios.
  • Human body measurements captured through computer-aided design (CAD) to process 3D measurements and display modeled body shapes.
  • Handheld technology through a hand-held surface scanner can be used to present spatial information in a mobile format.
  • There is a system being developed to measure the size of wounds using 3D sensing technology to improve the reliability and accuracy of surface measurements continuously.
  • A hand-motion based VR game used as a therapy treatment to reduce hand muscle problems associated with keyboard overuse.
  • AR and VR can be combined to add greater depth to technologies. Research for a system has been made to use AR to project a virtual brain onto the patient’s head. On the same system, VR will be used to allow the patient to have a hands-on experience with the projection to see the solutions implemented.
  • The Xbox Kinect has been used for developing AR anatomy education.
  • A wheelchair navigation system using smartphones to scan specific locations in order to assist the user in moving around their environment.

In short, AR is used to visual pre- or intraoperative images onto the patient’s anatomy to aid in decision making moving forward. VR has been used for educational purposes and interacting with anatomy. The future of healthcare will be greatly enhanced for patients and healthcare providers alike.

Source: 

  1. https://www.sciencedirect.com/science/article/pii/S1532046419300206?via%3Dihub

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