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List of The Best Health Applications Made Just For You

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Are you looking for an app related to tracking your footsteps, maintaining your diet, or searching for your symptoms? Well luckily, there are a great number of apps on the iOS or Android Playstore available for your choosing. The difficulty plays in deciding and differentiating which app most caters to your personal needs.

Below is a list of ten health-related apps that you may or may not have heard of. These apps range from fitness-related apps to mental-health apps. Read and comment below on your personal experiences of the apps you may be looking for or to discover.

 Argus

Argus is a daily fitness tracking app with pedometer capabilities and calorie tracking. It can pair your other biometric fitness devices such as the Fitbit. The calorie tracking feature has a breakdown of the basic macronutrients of carbs, fat, and protein, but the specific breakdown of the types of sub-nutrients are locked behind a paywall. There is also the option of following different meal plans according to different styles of diets; however, this option is offered only for premium-only subscribers.

Nike Training

Nike Training is a fitness app that has a wide variety of selection for different muscle group you are trying to target. There are premade workouts for you to follow along with and to motivate you, and each exercise and workout has small video demos of a real person demonstrating the exercise. Each activity or workout has an estimated time length, difficulty level, and intensity level so that users can plan how they want to exercise according to their needs. This customizable factor makes it one of the more popular apps available, plus it is attached to the company Nike that has millions of supporting fans existing! 

Fitocracy

A fitness exercise app that keeps you invested by having a point system for keeping up a daily regimen. A small little avatar named FRED calculates your points for completing exercises. This external motivator is excellent for those who need additional help to stay on track or meet goals. Also, having a collection of points helps keep people on track of the progress they have made on the app with small videos for each exercise performed.

Lose it!

Lose it! This is a calorie tracker app that has a full pre-registered log of food that has suggested calories for meals. For people who want a simple way to count calories without looking up their food choices online and want to calculate their portion sizes, this app is perfect for saving time and tracking your choices. There are some features locked behind the premium paywall ($30/year) which include tracking different macronutrients, pattern insights to eating, and the ability to set more goals for yourself.

Map my run

Map my run is primarily a running tracking app that utilizes GPS functionality to log your route and track your distance for you. Also, it has gear tracking enabled so you can link your smart shoes to the app and record the run. There is a social network aspect to the app where you can see the community photos and find friends to share your progress with. Having a community is helpful if you need to view other people’s progress and be motivated enough to compete with them.  

MyFitnessPal

This fantastic health tracking app keeps track of your daily calories and also covers a wide list of most foods you may eat! MyFitnessPal allows the user to create custom meals for dishes made at home that is not available on the app. This customizable option of meals helps you keep track of the calories in settings that usually don’t provide access to the caloric count. In addition, it helps save time for you in the future by selecting your custom pre-set food so you don’t have to add the ingredients each time manually.

C25K

Couch to 5k is an app that will get you to running 5ks in only two months. It has a fitness plan broken down in easy- to- digest segments for beginners and advanced people alike. You just need to commit three days per week, and the running exercises at the beginning gradually build up your endurance and push you to endure harder exercises at the end. It helps you take small steps to reach your end goal and before you know it, you’ll have developed a habit for life!

Sweatcoin

Sweatcoin is an app that tracks your steps and uses a high conversion rate to convert your steps into sweatcoins (1000 steps/sweatcoin). Sweatcoin can be redeemed for prizes that range from coupons to things like speakers and iPhones. Sweatcoins are capped at 5 each day and cannot be traded, so it guarantees the user is putting in work for their end reward. With health as a prize in itself, now people can be materialistically be rewarded for their progress. There are even cash prizes that can be redeemed as well. Earning tangible rewards is another external motivator for people who like to work towards goals and keep track of their progress consistently.

Headspace

Headspace is a meditation app that has a series of recording for resolving problems based on current needs. A smooth calming voice walks you through the process, and afterward you feel refreshed and focused for the rest of the day. It is fantastic for meditating anywhere and anyplace provided, as long as you have headphones. This activity requires little time, as short as under 10 minutes, to reap the full benefits!

Calm

Calm is a meditation app that has different styles of meditation. There are different styles of meditation that play pre-recorded audio that walks you through the process of meditation. What is enjoyable about the app is the unique styles of meditation already premade, so you can immediately begin the process without the fuss of scrolling through different topics and trying to figure which one fits your style. You are not limited by what you choose initially and you should try browsing all the styles to see which one works best for you.

Aura

Aura is a meditation app that allows you to choose which meditation style you need for that moment. A person will speak and guide you through the process to help you achieve whatever state you required. You can read user reviews of different playlists and find the one that suits you the best. Premium features of this app include life coaching, stories, and music. There is also a community to help share thoughts and feedback on different playlists so you can find people to connect with on your personal journey towards a better mental state.

HIITWorkouts

HIIT Workouts are for people who want to be physically challenged and have a limited amount of time in their day to do so. There are different types of workouts to varying levels of difficulty. You get a virtual trainer who will take you through the exercises and demonstrates the exercises. Most workouts are less than half an hour long, but high-intensity training is meant to get your body moving fast in as little time as possible. With a premium subscription, you can unlock more exercises and customize them as well.

Lifesum

Lifesum is a calorie tracker app that has an extensive list of foods you can record and also has a barcode scanner to make calorie tracking even more convenient. Tracking your food and calories is simple with this app, and you only need to spend a few seconds jotting down your meals, so it doesn’t feel like a chore. Premium features that are available include access to recipe list and tailored meal plan specific to your needs and wants.

Keep: Fitness & Workout Trainer

Keep Training is a fitness tracking app that plans workouts on a timeline for you. By determining your exercise experience level and your goals for fitness, you will be able to download your fitness plan and exercise to take with you without needing to be connected to the internet. The demos in the exercises are amazing in the amount of detail and information given for each exercise. From a video demonstration of the exercise to the pictures of the specific muscles being targeted to common mistakes, you will be able to understand each exercise and the impact it has on your body.

Walking

Walking is a fitness app that tracks your walking pace. If you walk often, this app is excellent for keeping track of your steps. Even if you don’t go for frequent walks, you should still consider this app as a low-intensity activity that you can keep up nearly every day. Just walking outside after meals can keep you feeling refreshed and focused on lots of other health benefits. Features that are included after buying a premium subscription include 80+ workouts, 1200+min of vocal training, 70+ weight loss tips, and no ads.

Charity Miles

Run for a good cause! Charity Miles is an active fitness app that allows you to choose a charity you want to donate to and earn money for them by running or biking miles! If you run often, need external motivation, or want an extra incentive besides staying in shape, this app is created just for you. You also have the option to get friends to sponsor your efforts and donate money to your cause.

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Digital Health

3D Printing to help with Surgical Mask Shortage

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Healthcare facilities are experiencing a shortage of medical supplies with the growing effects of COVID-19. The first line of defense of the infectious disease are the medical professionals evaluating and assessing patients. Especially patients that require hospitalization due to the severity of their symptoms. Each day the number of cases increases while healthcare providers are working diligently to protect the well-being of patients in hopes of making a full recovery. The virus is causing medical professionals to consistently use surgical masks, which results in a low supply of vital medical equipment.

Surgical masks are needed to protect healthcare providers and infected individuals to prevent transmission of the disease. There have been reports of others helping to supply essential equipment to ensure the safety of medical staff and patients. Owners of 3D printers are stepping in to help healthcare professionals with the growing shortage of medical tools.

In Montana, healthcare professionals at Billings Clinic are utilizing 3D printers to produce reusable plastic face masks. After printing, the masks are then fitted with pieces of surgical masks that can be changed as needed. The plastic mask requires a small square of a surgical mask filter, and then the surgical masks are cut into smaller pieces that are clipped to the plastic mask to be used as a filter. 

The mask filter can be used for a day and changed out the next day, and can be washed with soap and water. Other disinfecting products and bleach can be used to properly clean the mask to ensure proper sanitation. One mask has the capacity to be used up to 6 to 10 times from a single surgical mask. 

Billings Clinic has also uploaded files and instructions so anyone can print masks on their own 3D printer. Libraries in Montana will begin to print masks including Montana State University Billings and Rocky Mountain College. 

In Liverpool, New York a couple that develops 3D printers has stopped production on all orders to focus on creating face masks for medical responders and healthcare workers. Stephanie Keef and Isaac Budmen are owners of Budmen Industries and have created a visor they could print on 16 printers that are operating at full capacity in their New York residence.

Link to Source

The couple purchased elastic and clear plastic that created 400 completed face shields that they’ve delivered to the Emergency Management Department in Onondaga County

The couple also provided files accessible to other users and established a database that can connect to printers with hospitals in need of supplies. The video below shows how the masks are printed:

Sources:

  1. https://www.cnn.com/2020/03/23/us/nyc-coronavirus-hospitals/index.html
  2. https://www.cnn.com/2020/03/23/us/coronavirus-3d-printed-medical-supplies-trnd/index.html
  3. https://www.billingsclinic.com/foundation/
  4. https://budmen.com/

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Finding Accessible Healthcare During a Pandemic

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Amidst the coronavirus pandemic, you may find it hard to locate accessible healthcare when your doctor’s office cancels your current appointments. This predicament is the reality we are now living in 2020 with the new coronavirus spreading without an available vaccine. It is leaving people confused and scared who may have a slight cold, unsure if they have the disease or are due for a yearly checkup from their healthcare provider. 

Physicians are now switching to telemedicine to connect with patients rather than an office visit to limit transmission and exposure of COVID-19. Staying at home has become the new normal either working from home or even having your scheduled doctor appointments at home.

While the number of infected patients continues to increase with transmission around the globe, MedTech startups, healthcare organizations, and others are introducing applications, including online services. In hopes to help people track the virus in their location, check for symptoms, provide information on ways to help prevent exposures, and testing methods that limit exposure risk. 

Teladoc

Teladoc has seen a 50% increase in appointments with providers just in the last week due to COVID-19. The company helps to provide remote care to patients without having to delay their health needs. Teladoc works with the world’s leading insurers, employers, hospitals, and health systems. People may already have apps through insurance or employers.

CVS Minute Clinic 

Apps like CVS Minute Clinic provide healthcare to all users regardless of insurance for a price of $60 for each visit that makes it possible to access medical attention at a low cost. The app offers video visits to meet with a qualified health professional to receive medical treatment when needed. 

DocClocker

The app allows patients to receive current wait time reporting from their medical providers. The app intended to limit the spread of the virus and avoid long waits in medical waiting rooms to reduce exposure risks. 

Orion Health 

This outbreak monitoring platform gives doctors the ability to interact and engage with patients in the comfort of their own homes. Allowing providers to facilitate communication between quarantine patients and the healthcare service to maintain those who have been recently discharged. Orion will use artificial intelligence over time to permit providers to identify patients who may be at risk for declining progress and maximize their care.

TytoHome

Developed by Tyto Care, this device offers a remote examination that allows quarantined patients in hospitals or home isolation to conduct clinic-quality self-examinations. TytoHome also connects patients to physicians who can evaluate symptoms from a safe distance.TytoVisit platform (includes the TytoApp and Clinician Dashboard) for conducting live video telehealth exams, reviewing exams, and communicating with patients

World Health Organization

The World Health Organization is in the process of developing an open-source app to aid people around the world to cope with COVID-19. The app is considered to be a “Waze for COVID-19” to provide locally focused information to each user. The app plans to obtain people’s data feedback to public health officials to increase the app’s efficiency. The app will utilize each smartphone’s GPS history to identify whom an infected person has been in contact with to detect those who may be at risk and need to self-quarantine. When users initially download the app WHO-approved information for safety measures and guidelines will be presented. In the near future, it might also inform people who are seeking treatment in which local hospitals have available beds.

Telemedicine is the preferred method of contact for patients and doctors since the recent outbreak of the virus. Incorporating telemedicine apps into modern healthcare ensures patients that they’re medical needs are met and maintain the well-being of their health.

Sources:

  1. https://www.who.int/emergencies/diseases/novel-coronavirus-2019
  2. https://wordofhealth.com/2020/03/07/how-pharma-companies-are-fighting-against-covid-19/
  3. https://www.healthcareitnews.com/news/coronavirus-outbreak-triggers-wave-apps-online-tools-diagnosis-testing
  4. https://teladochealth.com/who-we-serve/
  5. https://www.washingtonpost.com/technology/2020/03/19/telehealth-apps-coronavirus/
  6. https://www.cvs.com/minuteclinic
  7. https://docclocker.com/
  8. https://orionhealth.com/global/
  9. https://www.tytocare.com/professionals/products/tytohome/
  10. https://www.who.int/
  11. https://spectrum.ieee.org/the-human-os/biomedical/devices/who-official-coronavirus-app-waze-covid19

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AR/VR Can Impact the Future of Healthcare

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Augmented Reality and Virtual Reality are the latest technologies to emerge in the healthcare industry, and utilizing both could maximize existing medical treatment. Challenges that face the healthcare industry consist of constant demand from medical institutions and the lack of personnel to manage the exceeding workflow. Implementing AR/VR could optimize the healthcare field with access to different forms of therapy and treatment.  

Augmented reality uses cameras, sensors, and displays to pass on digital information to the real world. AR enhances the user’s visibility of the real world by superimposing the information and 3D elements. In virtual reality, the user’s experience a complete shift in their view via different scenes like a video game or rollercoaster ride film.

Medical providers already see the benefits of this technology, including diagnosing, treating, as well as advancing cure diagnosis of illnesses. With surging popularity and increasing demand for AR/VR in healthcare, experts predict this enterprise to reach $5.1 billion by the year 2025

Healthcare professionals are already using AR/VR in various ways, including:

Surgical Training

Something as intricate as surgery requires not only practice but also precision. Instead of observing surgeon conduct procedures, there is a more interactive tool that offers excellent training available for medical students that involve the use of VR. This form of training provides students guided lessons step by step with endless scenarios for proper preparation for any circumstances possible. 

Psychological Treatment:

AR/VR provides treatment for mental disorders, from stress-related disorders to eating disorders, and chronic pain. VR has been used for Veteran’s diagnosed with Post Traumatic Stress Disorder. The simulation puts patients in situations that trigger flashbacks. This exercise helps patients to learn how to manage stress triggering situations properly. 

Diagnostic Advancements

Efficient detecting, preventing, and treating diseases is one of the ways AR can advance diagnostic assessments. The visual information from sensors into one interface demonstrates the potential causes of a patient’s state through analysis. This assessment gives the doctor the ability to look through the patient’s veins, organs, lesions, and other points without intrusion.

Virtual Cancer:

Through the use of VR Cancer Research UK Institute doctors can innovatively study cancer. A cancerous tumor sample is taken from the patient and allows doctors to observe the structure of cancer cells in detail from all angles. The purpose of the VR 3D model is to help cancer researchers better understand cancer and discover new treatments.

Rehabilitation for Brain Injuries:

Recovery from brain injuries is a challenge patients face with zero pharmacological therapy available. VR is a cost-effective tool that allows therapeutic engagement both at the patient’s bedside and during daily life at chronic stages after injury. Rehabilitation is now possible with VR that helps patients recover to regain a higher level of cognitive function. Utilizing VR therapy can help doctors detect areas where patients are still experiencing difficulties, such as memory loss or the inability to make decisions.

Both technologies are producing positive results for the physical and mental well being of patients. Incorporating the use of AR and VR helps scientific professionals further their understanding and treatment of numerous health conditions and diseases.

Sources: 

  1. https://arpost.co/2019/12/24/how-ar-and-vr-creating-ripples-healthcare-industry/
  2. https://theappsolutions.com/blog/development/ar-vr-in-healthcare/
  3. https://www.bbc.com/news/health-46527235
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5964310/
  5. https://www.arm.com/blogs/blueprint/ten-ways-vr-ar-transforming-healthcare

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