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Top Family Practitioners in Huntington Beach

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It is one thing to practice medicine, but these doctors use medicine as an outlet to make personal connections with their patients. Word of Health would like to recognize a few of these family practitioners in Huntington Beach who go above and beyond their work to help their patients.

1. Bart Barrett, M.D.

Website: www.doctorbarrett.com   

Dr. Bart Barrett graduated Magna Cum Laude from UCI with a degree in Biology in 1986, and started Medical School at UCI the following fall.  While there, he was mentored by a wonderful Family Physician who instilled in me the desire to care for entire families. After graduating from medical school in 1990, Dr. Barrett began his Family Practice training at Northridge Hospital in the San Fernando Valley.  His interest in obstetrics grew while he was there, and he purposely pursued extra training in the care of pregnant patients. Dr. Barrett shared that interest in Obstetrics with fellow residents and was given awards for teaching, Obstetrics and for Outstanding Resident when he graduated from the program in 1993. In my years in private practice, I have continued to do what I most love, which is caring for families. He mentioned that his “greatest professional joy comes from the blessing of being present when my patients welcome their children into the world and then sharing the milestones as those children grow up.”

2. Michael Tarnay, M.D.

Website: http://wellnowcenters.com

Dr. Tarnay is WellNow’s Medical Director, founder, and architect of our service offerings. WellNow provides high quality, affordable medical care in modern health clinics staffed by nurse practitioners and physician assistants overseen by a medical doctor. They take care of the 90% of healthcare issues that your family practice doctor, Huntington Beach urgent care center or ER would normally handle. Dr. Tarnay has been an emergency medical physician for over 15 years and serves on the medical staff at a renowned hospital and two urgent care centers in Southern California. Dr. Tarnay was trained in emergency medicine at UCLA Medical Center and attended Georgetown University Medical School. In addition to his world travels and busy work-life mix, he has served as a clinical faculty member at UCLA and has dedicated time to training physicians in East Africa.

3. Dr. Natasha Thomas, M.D.

Website: http://www.hbfamilymedicine.com/

Dr. Natasha Thomas was born in England and raised and educated in Johannesburg, South Africa, where she graduated with an MD in 1990, and worked as a Family Physician and as an Emergency Room Physician for many years before moving to the US.  She completed her second residency in Family Medicine in Mississippi in 2008, and is Board Certified in Family Medicine. Dr. Thomas then worked as a Hospitalist and Emergency Room Physician in rural Mississippi, gaining great experience in every possible situation, as well as some great friends. After moving my family to Huntington Beach in 2011, she worked as an Urgent Care Physician for a short time, while making sure my family was happily settled in this wonderful town. Now her dream of owning her own solo practice, where she can truly care for my patients, spend time and establish relationships while providing great medical care, is being realized by opening Huntington Beach Family Medicine.

4. Dr. Matthew Abinante

Website: https://www.elevatedhealth.md/

Dr. Matt received his DO and MPH from Touro University in Vallejo, CA and completed his residency training at PIH Health Hospital in Downey, CA. He is a board-certified Family Physician. Dr. Matt had a few health issues when he was younger and got to work with several doctors that became role models to him. He loves working with people and is fascinated by the human body. Family medicine allows him to follow in the footsteps of his role models in providing excellent care while working with people of all ages in their quest for good health. Dr. Matt lives in Huntington Beach with his wife, Chelsea, and their four daughters. In his spare time, he enjoys spending time with his family whether it’s at the beach, his parents’ house in Sacramento or with his wife’s family in San Diego. He also speaks fluent English and Tagalog. 

5. Dana Yan, D.O.

Website: https://www.fccmg.com/providers/dana-yan/

Dr. Yan attended Kirksville College of Osteopathic Medicine and completed her Family Practice residency at Kern Medical Center in Bakersfield, California. She joined Family Care Center in 2001. She chose Family Practice because she enjoys working with a wide variety of people and because it provides a unique opportunity for continuing care. “As their family physician, I am in a special position as my patients’ advocate and healer. I find treating patients and their families truly rewarding,” she added. Dr. Yan enjoys spending time with family, traveling, and listening to music in her free time. Dr. Yan also speaks fluent Tagalog.

6. Michelle Bennett, M.D., F.A.A.P. 

Website: https://www.surfcitypediatrics.com/

Dr. Bennett has been practicing in Huntington Beach since 1998 and is Board Certified in Pediatrics. She graduated Magna Cum Laude from UC San Diego for undergraduate study and with honors from UCI Medical Center for both medical school and residency. She was voted “Primary Care Physician of The Year” from Hoag Greater Newport Physicians IPA group in which she had previously served on their advisory committee. She enjoys spending time with her husband and three sons and is very involved in her kids’ school and sporting activities. 

7. Lincoln Tom, M.D.

Website: https://www.fccmg.com/providers/lincoln-tom-md/ 

Dr. Tom is a board-certified family medicine physician and native Californian. He received his bachelors of science with great distinction in biochemistry and honors in chemistry. Dr. Tom was awarded a Regents Scholarship to attend medical school at UC Irvine. He completed his internship and residency in Family Medicine at UCLA, where he received the Resident Teacher Award from the Society of Teachers of Family Medicine. He enjoys helping patients of all ages. He enjoys spending his free time with family and playing ping pong.

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Best in Healthcare

Top Dentists in Irvine

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Dental health is extremely crucial in not just enhancing our teeth but also impacting the quality of life. Word of Health would like to take the time to highlight a few of these dentists. Below is a list of the top ten dentists in the Irvine area.

Sarah Jebreil, D.D.S.

Website: http://www.sarahjebreildds.com

Dr. Sarah received her undergraduate degree at the University of California Irvine and then went on to receive her dental degree from the prestigious University of the Pacific School of Dentistry. She has taken numerous courses in esthetic dentistry and is an Accredited member of the American Academy of Cosmetic Dentistry (AACD), being one of 350 dentists in the world to hold this status.  Accreditation with AACD requires a demonstrably high level of proficiency in cosmetic dentistry and an unwavering dedication to continuing education on responsible patient care.


Dr. Peter J. Lee, D.D.S.

Website: https://www.peterjleedds.com/meet-us/meet-dr-lee/

Dr. Peter J. Lee completed his undergraduate education at Emory University (Chemistry, B.A.) in Atlanta, GA, and continued on to New York University College of Dentistry where he obtained his Doctorate in Dental Surgery degree in 2001. He then completed further residency training at Peninsula Hospital in Queens, New York in 2002.  He is a member of the American Dental Association, California Dental Association, and Orange County Dental Society. Dr. Peter J. Lee and his friendly and professional staff provide highly individualized comprehensive care utilizing the most modern technology and techniques. Dr. Lee takes his time to listen to questions and concerns about your dental health and provides up-to-date information and available options for treatment. Dr. Lee offers a gentle touch, catering to the most apprehensive patient.  His mission is to provide exemplary dental care by applying the “Golden Rule” to dentistry. Dr. Lee and his staff treat patients the way we ourselves want to be treated — with compassion and integrity. Dr. Lee’s office is individually-owned and patient-centered.


Dr. Jeffery Robertson, D.D.S.

Website: https://www.irvinedental.com/Irvine-Dentist-and-Staff/1238

Dr. Robertson earned his undergraduate degree in biology at Pacific Union College, then studied at Loma Linda University, where he received his DDS (Doctor of Dental Surgery). He has been providing dental care in Irvine since 1986. Dr. Robertson has trained with some of the world’s most prominent sedation dental specialists. He is a member of the Dental Organization for Conscious Sedation (DOCS) and is rapidly becoming known as the Irvine area’s leading dentist for people who want sedation dentistry.


Pinal Shah, D.D.S.

Website: http://irvinesmilearts.com/about/

Dr. Pinal Shah received her dental degree from Pune University, India in 1995 and completed her General Practice Residency at the prestigious Nair Hospital, Mumbai in 1997. She moved to the United States in 1999, received her California Dental License in 2001 and has been practicing dentistry in Orange County since then. She continues to enhance her professional skills through continuing education courses and seminars at USC and UCLA. Over the past 15 years, Dr. Shah has been providing her patients with a wonderful dental experience that combines care with compassion, dedication and integrity. She is known for her friendliness and willingness to listen and explain everything. Her office implements the latest in dental materials and technology, including digital x-rays, intraoral cameras, periodontal lasers and all porcelain crowns and veneers, ensuring the best available treatment options.


Dr. Sean Yu, D.D.S.

Website: http://www.seanyudds.com

Dr. Yu completed his undergraduate education at UCLA, and graduated with honors from New York University College of Dentistry in 2003. After graduating dental school, he completed a general practice residency at Maimonides Medical Center, New York. Since 2006, Dr. Yu has maintained a private dental practice in Orange County focusing on comprehensive dental care, including cosmetic, implant, and preventive dentistry. Dr. Yu is an approachable and friendly doctor who is easy to communicate with. He believes that sincerity and finest quality of care to be of upmost importance in the treatment of his patients. He pursues a family practice that builds long term relationships by providing excellent service with empathy and compassion. His outstanding work and gentle care is the reason why he is largely referred to by all of his patients. He continuously keeps up with the latest treatments in dental implants, general dentistry, and cosmetic dentistry by attending numerous continuing education courses.

Note: This is not a ranking article. The doctors are selected based on their visibility on search engines including Google and Yahoo and online reviews.

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Best in Healthcare

Top Yoga Apps of 2019

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Many people practice yoga to merge the mind and the body and to seek out physical and mental health benefits. But did you know that there are apps available to facilitate your yoga sessions? Word of Health would like to recognize some of the top apps that will optimize your yoga experience. 

Note: This is not a ranking article, and the descriptions for each app can be found on the applications store on your smartphone. 

Daily Yoga

Photo Credit: Google Play Store

This highly-rated app offers around 500+ asanas, 200+ guided yoga classes for everyone from beginners to masters. Coaches also facilitate workshops that will tailor to your needs and will help you stay on top of your yoga routine. The app also offers a global community to share ideas and stay updated on the latest campaigns. 

Keep Yoga

Photo Credit: Google Play Store

Keep Yoga helps connect the mind and the body by providing more than 400 asanas and 10 yoga session plans. Real person guidance will provide detailed descriptions and will give you a deeper understanding for each of the poses. There is also a forum in which you can add yoga friends and keep up with their training. 

Lotus Yoga

Photo Credit: lotusapp.net

With 450+ yoga poses in the app, Lotus Yoga tailors your yoga work out to your focus or level of experience. There are also 100+ of yoga and pilates classes in different categories to fit your desired needs. You also have the option of creating your own programs to track your progress. 

Yoga Down Dog

Photo Credit: apps.apple.com

Down Dog provides more than 30,000 configurations so that you are not repeating the same workout. The app also focuses on relieving back pain by stretching and strengthening certain areas of the back. To enhance the user experience, Yoga Down Dog offers dynamic changing music and a different set of voices for voice-guided instruction. 

Yoga Studio: Mind & Body

Photo Credit: apps.apple.com

This app presents 170+ ready-made yoga videos along with guided meditations. But what sets Yoga Studio apart from other apps is the option to customize or create your own HD video classes. Furthermore, the smart-link feature will help transition from one pose to the next. For reference, there is a yoga library with detailed information about each pose with corresponding images. 

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Best in Healthcare

Top 5 Meditation Apps To Try in 2019

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Many individuals get engrossed in their daily routines with little time to be mindful or calm. To address this problem, people are turning to meditation apps to restore balance into their lives. Check out the Top Meditation Apps that will help you feel peaceful and will allow you to exude peace amidst a busy schedule.

Note: This is not a ranking article, and the descriptions for each app can be found on the App Store.

Calm

Photo Courtesy of calm.com

Calm is an app for Sleep, Meditation and Relaxation. It has sleep stories, breathing programs, stretching exercises, and relaxing music. In addition, it is recommended by psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20, or 25 minutes so you can choose the perfect length to fit in with your schedule.

Headspace

Photo Courtesy of headspace.com

Headspace helps its users learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance. This app teaches users how to meditate, breathe, and live mindfully. It has also been proven to improve focus. There are exercises on topics such as managing anxiety, stress relief, breathing, happiness and focus. For beginners, there is a free basics course that will teach you the essentials of mindfulness and meditation.

Insight Timer

Photo Courtesy of Google Images

This app is the apps of the year winner by TIME magazine and Women’s Health, and it has guided meditation talks led by the world’s top meditation and mindfulness experts such as neuroscientists, psychologists, and teachers from Stanford, Harvard, the University of Oxford, and more. It also has music tracks from world-renowned artists. Additionally, there are thousands of discussion groups and community features to help you reflect and monitor your progress.

Stop, Breathe, and Think

Photo Courtesy of Google Play

Stop, Breathe, and Think is an app designed to help you build the emotional strength and confidence to handle life’s ups and downs. This meditation app will help you reduce stress through a meditation timer and guided breathing exercises and acupressure. Moreover, this app will also help track your mood and progress by top emotions, total time meditated, and weekly settledness.

10% Happier

Photo Courtesy of Google Play

10% Happier is a guided meditation app that aims to help people to stick to their meditation journey. There are videos and meditation combos that make it fun and straightforward to meditate as well as a library of 500+ guided meditations on topics ranging from anxiety yo parenting to focus, ensuring that you can find the right meditation for the moment. Furthermore, there are also quick meditations that fit your busy life during your commute, lunch break, etc.

Have you tried any of these apps? Let us know in the comments below.

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