It is one thing to practice medicine, but these doctors use medicine as an outlet to make personal connections with their patients. Word of Health would like to recognize a few of these family practitioners in Huntington Beach who go above and beyond their work to help their patients.
1. Bart Barrett, M.D.
Dr. Bart Barrett graduated Magna Cum Laude from UCI with a degree in Biology in 1986, and started Medical School at UCI the following fall. While there, he was mentored by a wonderful Family Physician who instilled in me the desire to care for entire families. After graduating from medical school in 1990, Dr. Barrett began his Family Practice training at Northridge Hospital in the San Fernando Valley. His interest in obstetrics grew while he was there, and he purposely pursued extra training in the care of pregnant patients. Dr. Barrett shared that interest in Obstetrics with fellow residents and was given awards for teaching, Obstetrics and for Outstanding Resident when he graduated from the program in 1993. In my years in private practice, I have continued to do what I most love, which is caring for families. He mentioned that his “greatest professional joy comes from the blessing of being present when my patients welcome their children into the world and then sharing the milestones as those children grow up.”
2. Michael Tarnay, M.D.
Dr. Tarnay is WellNow’s Medical Director, founder, and architect of our service offerings. WellNow provides high quality, affordable medical care in modern health clinics staffed by nurse practitioners and physician assistants overseen by a medical doctor. They take care of the 90% of healthcare issues that your family practice doctor, Huntington Beach urgent care center or ER would normally handle. Dr. Tarnay has been an emergency medical physician for over 15 years and serves on the medical staff at a renowned hospital and two urgent care centers in Southern California. Dr. Tarnay was trained in emergency medicine at UCLA Medical Center and attended Georgetown University Medical School. In addition to his world travels and busy work-life mix, he has served as a clinical faculty member at UCLA and has dedicated time to training physicians in East Africa.
3. Dr. Natasha Thomas, M.D.
Dr. Natasha Thomas was born in England and raised and educated in Johannesburg, South Africa, where she graduated with an MD in 1990, and worked as a Family Physician and as an Emergency Room Physician for many years before moving to the US. She completed her second residency in Family Medicine in Mississippi in 2008, and is Board Certified in Family Medicine. Dr. Thomas then worked as a Hospitalist and Emergency Room Physician in rural Mississippi, gaining great experience in every possible situation, as well as some great friends. After moving my family to Huntington Beach in 2011, she worked as an Urgent Care Physician for a short time, while making sure my family was happily settled in this wonderful town. Now her dream of owning her own solo practice, where she can truly care for my patients, spend time and establish relationships while providing great medical care, is being realized by opening Huntington Beach Family Medicine.
4. Dr. Matthew Abinante
Dr. Matt received his DO and MPH from Touro University in Vallejo, CA and completed his residency training at PIH Health Hospital in Downey, CA. He is a board-certified Family Physician. Dr. Matt had a few health issues when he was younger and got to work with several doctors that became role models to him. He loves working with people and is fascinated by the human body. Family medicine allows him to follow in the footsteps of his role models in providing excellent care while working with people of all ages in their quest for good health. Dr. Matt lives in Huntington Beach with his wife, Chelsea, and their four daughters. In his spare time, he enjoys spending time with his family whether it’s at the beach, his parents’ house in Sacramento or with his wife’s family in San Diego. He also speaks fluent English and Tagalog.
5. Dana Yan, D.O.
Dr. Yan attended Kirksville College of Osteopathic Medicine and completed her Family Practice residency at Kern Medical Center in Bakersfield, California. She joined Family Care Center in 2001. She chose Family Practice because she enjoys working with a wide variety of people and because it provides a unique opportunity for continuing care. “As their family physician, I am in a special position as my patients’ advocate and healer. I find treating patients and their families truly rewarding,” she added. Dr. Yan enjoys spending time with family, traveling, and listening to music in her free time. Dr. Yan also speaks fluent Tagalog.
6. Michelle Bennett, M.D., F.A.A.P.
Dr. Bennett has been practicing in Huntington Beach since 1998 and is Board Certified in Pediatrics. She graduated Magna Cum Laude from UC San Diego for undergraduate study and with honors from UCI Medical Center for both medical school and residency. She was voted “Primary Care Physician of The Year” from Hoag Greater Newport Physicians IPA group in which she had previously served on their advisory committee. She enjoys spending time with her husband and three sons and is very involved in her kids’ school and sporting activities.
7. Lincoln Tom, M.D.
Dr. Tom is a board-certified family medicine physician and native Californian. He received his bachelors of science with great distinction in biochemistry and honors in chemistry. Dr. Tom was awarded a Regents Scholarship to attend medical school at UC Irvine. He completed his internship and residency in Family Medicine at UCLA, where he received the Resident Teacher Award from the Society of Teachers of Family Medicine. He enjoys helping patients of all ages. He enjoys spending his free time with family and playing ping pong.
Top Yoga Apps of 2019
Many people practice yoga to merge the mind and the body and to seek out physical and mental health benefits. But did you know that there are apps available to facilitate your yoga sessions? Word of Health would like to recognize some of the top apps that will optimize your yoga experience.
Note: This is not a ranking article, and the descriptions for each app can be found on the applications store on your smartphone.
This highly-rated app offers around 500+ asanas, 200+ guided yoga classes for everyone from beginners to masters. Coaches also facilitate workshops that will tailor to your needs and will help you stay on top of your yoga routine. The app also offers a global community to share ideas and stay updated on the latest campaigns.
Keep Yoga helps connect the mind and the body by providing more than 400 asanas and 10 yoga session plans. Real person guidance will provide detailed descriptions and will give you a deeper understanding
With 450+ yoga poses in the app, Lotus Yoga tailors your yoga work out to your focus or level of experience. There are also 100+ of yoga and pilates classes in different categories to fit your desired needs. You also have the option of creating your own programs to track your progress.
Yoga Down Dog
Down Dog provides more than 30,000 configurations so that you are not repeating the same workout. The app also focuses on relieving back pain by stretching and strengthening certain areas of the back. To enhance the user experience, Yoga Down Dog offers dynamic changing music and a different set of voices for voice-guided instruction.
Yoga Studio: Mind & Body
This app presents 170+ ready-made yoga videos along with guided meditations. But what sets Yoga Studio apart from other apps is the option to customize or create your own HD video classes. Furthermore, the smart-link feature will help transition from one pose to the next. For reference, there is a yoga library with detailed information about each pose with corresponding images.
Top 5 Meditation Apps To Try in 2019
Many individuals get engrossed in their daily routines with little time to be mindful or calm. To address this problem, people are turning to meditation apps to restore balance into their lives. Check out the Top Meditation Apps that will help you feel peaceful and will allow you to exude peace amidst a busy schedule.
Note: This is not a ranking article, and the descriptions for each app can be found on the App Store.
Calm is an app for Sleep, Meditation and Relaxation. It has sleep stories, breathing programs, stretching exercises, and relaxing music. In addition, it is recommended by psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20, or 25 minutes so you can choose the perfect length to fit in with your schedule.
Headspace helps its users learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance. This app teaches users how to meditate, breathe, and live mindfully. It has also been proven to improve focus. There are exercises on topics such as managing anxiety, stress relief, breathing, happiness and focus. For beginners, there is a free basics course that will teach you the essentials of mindfulness and meditation.
This app is the apps of the year winner by TIME magazine and Women’s Health, and it has guided meditation talks led by the world’s top meditation and mindfulness experts such as neuroscientists, psychologists, and teachers from Stanford, Harvard, the University of Oxford, and more. It also has music tracks from world-renowned artists. Additionally, there are thousands of discussion groups and community features to help you reflect and monitor your progress.
Stop, Breathe, and Think
Stop, Breathe, and Think is an app designed to help you build the emotional strength and confidence to handle life’s ups and downs. This meditation app will help you reduce stress through a meditation timer and guided breathing exercises and acupressure. Moreover, this app will also help track your mood and progress by top emotions, total time meditated, and weekly settledness.
10% Happier is a guided meditation app that aims to help people to stick to their meditation journey. There are videos and meditation combos that make it fun and straightforward to meditate as well as a library of 500+ guided meditations on topics ranging from anxiety yo parenting to focus, ensuring that you can find the right meditation for the moment. Furthermore, there are also quick meditations that fit your busy life during your commute, lunch break, etc.
Have you tried any of these apps? Let us know in the comments below.
Top Cardiologists in Inland Empire
According to the CDC, every one in four deaths can be attributed to heart disease. Needless to say, the heart is one of the most vital organs in our body. Ensuring that the heart functions properly can significantly enhance the quality of our lives in terms of longevity and sustainability. Cardiologists specialize in treating diseases in the heart and some areas of the circulatory system.
Word of Health would like to recognize the top cardiologists in the Inland Empire for their impactful work that they are doing for their communities to combat heart disease.
Dr. Don Ahn, M.D.
Dr Ahn is the founder of Inland Cardiology. He originally started as an individual cardiologist at San Antonio Community Hospital in 1985, and eventually formed the Inland Cardiology Medical Associate Group in the year 2000. He is board certified in Interventional Cardiology, Cardiovascular Diseases,and Internal Medicine. He performs cardiovascular procedures ranging from diagnostic to therapeutic interventions. He graduated from Kyunghee Medical school in Seoul, South Korea, studied at Vanderbilt Medical School in Nashville, and underwent his Internal Medicine Residency at Wright State Medical shool in Dayton Ohio. He then finished a Cardiology Fellowship at St. Vincent Medical Center in Los Angeles. He currently serves as the Medical Director of Invasive Cardiology at San Antonio Community Hospital. He also was previously honored to serve as the Chief of Staff there in the year 2006.
Dr. Hetal Bhakta, M.D.
Dr. Hetal Bhakta is one of the most sought-after cardiologists in the Coachella Valley. Specializing in the Field of Electrophysiology and also board certified in Cardiology, Echocardiography, Nuclear Cardiology and Internal Medicine, he offers state-of-the-art care for both diseases of the heart and its electrical malfunctions that disrupt the proper blood flow.
After graduating from Albany Medical College in New York, Dr. Bhakta completed his clinical training in internal medicine and cardiology from University of Southern California. He then completed advance fellowship in electrophysiology from Kaiser-UCLA program. After finishing his clinical training Dr. Bhakta moved to Palm Springs and founded Desert Heart Rhythm Consultants and started the Electrophysiology Program at Desert Regional Medical Center.
Dr. Bhakta has since built a comprehensive EP program which offers a full complement of services for patients suffering from heart rhythm disorders—from device-based therapies to advance ablation therapies which cure heart rhythm disorders in many cases. Dr. Bhakta also is a leader in introducing cutting-edge technologies and new procedures to the Coachella Valley and Inland Empire that provide new and safer options for improving the lives of people who live here.
Dr. Mimi Sen Biswas, M.D.
Dr. Biswas completed her B.S. at the California Institute of Technology (Cal Tech), received her MD from the UCLA School of Medicine, and completed her residency at Cedars-Sinai Medical Center in Los Angeles. At Duke University Medical Center, she completed her Cardiology Fellowship, a fellowship in Women’s Health, obtained a Master’s in Health Science, and is still involved in clinical research. While on the faculty at Duke, she founded and was the Clinical Director of the Duke Women’s Heart Care Clinic. In addition to being board certified in Internal Medicine, Cardiology and Nuclear Cardiology, she is trained in cardiac CT imaging. She specializes in cardiovascular imaging, prevention, and women’s cardiovascular care. Dr. Biswas is dedicated to developing a center for Women’s Heart Health in the Inland Empire, and to raising awareness about women and heart disease.
Dr. Syed W. Bokhari M.D., F.A.C.C.
Dr. Syed W. Bokhari, MD is the owner and lead care provider at Advanced Cardiovascular Care in Riverside, California, and the greater Inland Empire area, and also serves as a Chairman for the Department of Medicine at the Riverside Community Hospital. As an esteemed specialist in his field, Dr. Bokhari specializes in and treats varicose veins, structural heart disease, and cardiovascular disease. He performs carotid stenting, as well as minimally invasive and nonsurgical vascular procedures, including transcatheter aortic valve replacement (TAVR). Dr. Bokhari received his medical degree from King Edward Medical University and completed an internship and residency at Los Angeles County, University of Southern California Medical Center. He also completed general and interventional cardiology fellowships at the University of California, Irvine and University of Chicago Medical Center. He’s board-certified in endovascular medicine, cardiovascular diseases, and interventional cardiology and enjoys helping his patients regain and maintain healthy and joyful lives.
Harit V. Desai, M.D.
Dr. Harit Desai attended medical school at the M.S. University Baroda Medical College, India where he was amongst the top 5 students in the graduating class. He completed his Internal Medicine residency at New York Medical College Westchester Medical Center where he was selected as a Chief Medical Resident. He then completed fellowship training in Cardiology and Interventional Cardiology at University of Miami, Florida, where he also served as a Chief Interventional Cardiology Fellow.
Dr. Desai performs all ranges of coronary interventional procedures such as angioplasty, stent placement, atherectomy, intravascular ultrasound and is proficient in performing these procedures via the radial artery (wrist) approach. He also implants permanent pacemakers and implantable cardioverter-defibrillators. He has expertise in a variety of cardiac imaging methods, including nuclear cardiac imaging, vascular ultrasound, transesophageal and transthoracic echocardiograms. He specializes in the management of peripheral arterial disease causing leg pain (claudication) and/or impaired wound healing. He is also trained in structural heart disease interventions including ASD/PFO closure, balloon aortic valvuloplasty and transcatheter aortic valve replacement (TAVR). Dr. Desai has published numerous research papers in peer reviewed medical journals and presented his work at several national meetings.
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