“I laid there after getting hit by a car, not even trying to help myself get back up. I didn’t see a reason to go on living anymore.”
“I just wanted someone to notice me, that I was hurting myself. I wanted someone to stop me. Someone, please stop me!.”
“It’s like you’re trapped in a dark hole. You feel nothing, and no one can help you get out.”
He is the pre-medical student at the University of California, Irvine who is coming from an immigrant family and appears to be a role-model for his younger sister. Every week, he volunteers at ‘Karate for All,’ an organization that aids autistic children in gaining motivation to participate in physical activity. He is the director of CampMed, a non-profit organization that mentors low- socioeconomic students and inspires local communities. He is the kindest soul any person can ever encounter. He continues to inspire those around him every day and is a constant supporter for those suffering from mental illness.
Dedicated to one of my closest friends who has gone through depression, anxiety, and psychosis, I wish to shed more exposure on understanding mental illness. My primary focus is on the impression my friend has left upon people he encountered. People consider him as having an ever-smiling personality and never the one to bring down his mood amongst his group of friends. It was unbelievable for me when I heard that he was transported to a psychiatric hospital, and it was at this point where I revealed my oblivion.
In truth, there were a couple of times when there was a great chance he would have been recovered. But the conditions became critical and challenging to handle when the mental illness became extreme, i.e., the loud voices from psychosis were unbearable.
This subject on mental health is an underwhelmingly acknowledged form of illness compared to other physical illnesses. It’s difficult for us to believe in things we cannot see. Our natural tendency is to grasp concepts that we observe physically in front of us. This subject still yet stems as an underwhelmingly acknowledged form of illness compared to other physical illnesses. One can never really know what the person next to you is going through, despite the smile they present!
Help is Here!
There are several resources and outlets to gain support for yourself or for your loved ones undergoing any form of mental illnesses. Online resources are better alternatives to acquiring – self- help, especially for those who are not seeking any guidance from others. Digital mental health respects the privacy of the user and allows to have their own schedule and pace. E- therapy programs utilizes cognitive behavioral therapy (CBT) where users have to complete modules and various exercises, and thereafter they gain private feedback from a psychotherapist. Video calling platforms and face- to- face interaction also helps patients to practice efficient self- management skills and obtain the help they need. There are 33% adults in age- range 18-29 years, who search online on mental health issues and 38% of adults who explore for over- the- counter drugs. There is a need for in-depth understanding of digital treatments for mental health, and future designs are in the process of creating better interactive therapies.
A final appreciation goes out to those who are continuing to fight to overcome their mental illness. As my friend advises, “you have to accept it and deal with it without neglecting. Once you have learned to accept it, you can be open to all the support you can get.” Today, my friend is blooming and recovering with the help of his loved ones. It’s thus essential to create a safe environment for those who have issues regarding mental health. In order to deal with mental health issues, it is important to eliminate the misconceptions and stereotypes. Mental health problems are not accepted in many households as a health issue, as there is no physical proof to diagnose the disease. However, mental health should be acknowledged at every stage of life because it affects how we think, feel, and act.
Meet Kellen Kartub: A Game-Changer in the Field of Science Communication
Have you ever found science difficult to understand? Or do you ever wonder how it is actually used in real life? Maybe you went into a science class thinking it would be interesting, but instead, you found the material tough to grasp. Well, a UCI grad student is here to change that! Meet Kellen Kartub, a PhD candidate at the University of California, Irvine, that strives to make chemistry more accessible to everyone, including those from a non-STEM background. On October 2017, she created an Instagram page known as chemwithkellen to not only further her passion of science communication but also to make chemistry enjoyable to a larger audience.
Kartub’s educational background is from Wellesley College, a liberal arts college that heavily emphasizes writing. Through taking several classes, she began to understand the importance of why good writing matters, as writing can shape our perceptions on certain topics. As she continued her academic career at UCI, she realized that there were few academic papers that explained chemistry concepts or studies well. Many times, these papers did not explain bigger concepts properly or excluded important technical details. Her passion for writing, education, and chemistry along with these experiences gave her the inspiration to start this Instagram page.
With regards to her content, Kartub aims to make the posts relevant and wants the topic to resonate with her audience members. For example, many of her posts revolve around food chemistry that explains the chemistry behind the food making process. Her recent post about sugar chemistry started off with determining sugar’s melting point and organic structure and at the end, she explained the applicability of that information in caramelizing the sugar. In a similar vein, her writing style breaks down complex topics from the bottom up, meaning that it leads audience members to think about the questions leading up to the bigger point. The writing is crafted in the form of solving a puzzle as she builds up from given information leading to what we as audience members can conclusion. Ultimately, she wants to inspire people to see that there is chemistry in everyday life and everyone has the capability to understand it.
Kartub believes that science and communication are extremely important, as information is often miscommunicated in our society. After her PhD, she hopes to continue to incorporate science communication in her future career. Go follow her account at and keep up with all the awesome work she does! Kartub is poised to change the game of chemistry/science communication, working day by day to make the fun and technical aspects behind science more tangible.
My 26.21 Mile Accomplishment
I never expected to run a complete marathon. Running a marathon may sound like something only elite athletes or future Olympians would do. It just didn’t seem plausible for me to run for hours straight, especially since I grew up like anyone else. I was involved in cross country in high school, went to class, work, and lived my daily routine normally. But this year on March 18, 2018, I ran my first ever marathon. After I graduated college, I wanted to take on a new challenge and decided to get back into running. I thought to myself that I might as well “go-big or go-home.” Next thing I knew, I signed myself up for the LA Marathon.
While I did run cross-country in my senior year of high school in 2011, long-distance running was still new to me. Cross-country races are 5 kilometers, or about 3.1 miles, while a marathon is 26.2 miles long. Not only that, but I didn’t keep up with running after high school since I got into weightlifting. As some may know, weightlifting builds muscle, which contradicts the effects that long distance cardio has to break down muscle and build endurance.
Signing Up- May 12, 2017
The first thing I did to prepare for the marathon was to give myself ample time between when I signed up for the marathon and when it actually took place. I signed up for the LA Marathon on May 12, 2017. That gave me a little over 10 months to prepare. Yes, I could have just started my training early and signed up later on, but by signing up early, there was an added motivation because actually doing the marathon became “real”. It also helped that once you sign up and pay for the LA Marathon, there are no refunds, which means there was no backing out now!
When I signed up for the LA Marathon, I signed up for two other races as well: The Santa Monica Classic 10k (6.2 miles) on September 10th, 2017 and the Pasadena Half Marathon (13.1 miles) on January 21, 2018. This three-race series was known as the “Conqur La Challenge” that gave me a bundle deal and helped me pace my progress throughout my training cycle.
The First Milestone- September 10, 2017
Now, I was almost ready for a 6.1-mile race by September. As time passed, these smaller run checkpoints ensured that my mileage was going up. I felt stronger and better with each practice run I made and noticed my time was improving, a critical factor when training for a race this long.
Besides my mileage going up over time, my running frequency also went up over time. I was still going to the gym and lifting weights in addition to my running as part of an experiment I was doing. I wanted to see if I could maintain my strength and minimize muscle loss while still building running endurance. Most people focus on bodybuilding or stamina, but balancing both at the same time was a challenge I wanted to overcome.
The Second Milestone- January 21, 2018
Next came the half-marathon in January. I prepared for this by signing up with one of my closest friends. While we may not have trained together very often, we did go to all three races together. Knowing I was going through this marathon experience with a friend helped out a lot. I had someone to talk about training with and had support during the actual races. This was another great source of motivation and was very important to my training.
As the official marathon date approached closer and closer, I cut back the number of times I went to the gym to lift weights and increased the number of times I ran. Before beginning my marathon training, I was going to the gym 4-5 times a week and only running once a week. I slowly changed that to going to the gym 3-4 times a week and running two to three times a week.
Marathon Day- March 18, 2018
As the marathon approached, I, unfortunately, had a minor setback. I hurt my knee after running some very steep hills a few weeks before the marathon. I realized I had neglected incline training but overcorrected by running too steep of an incline. While it was a tough decision, I decided to take some time off before the marathon to let my knee heal. Looking back, this was the right decision because I had already prepared a substantial amount up to this point. One extra week of running was not going to make a difference, but if I had chosen not to take some time off, I could have hurt my knee worse.
When the big day finally approached my knee had gotten better, but I was still a bit nervous about the grueling run I was about to partake in. However, I just remembered to have fun with it and before I knew it, I crossed the finish line and conquered the 26.2 miles!
“I crossed the finish line and conquered the 26.2 miles!”
Training for the LA Marathon and then actually running it were such great experiences and I hope to run another marathon sometime again in the future. I will take what worked from training for this marathon as well as what I learned (such as preventing injuries) to have a better experience next time around. Finishing a marathon helped me feel like I can accomplish whatever I set my mind to and it is a challenge I would want to conquer again. I hope that by sharing my experience in how I prepared for my first marathon, others can take something away or be inspired to run their first marathon soon.
Even a Million Dollar NBA Player Has Personal Obstacles to Overcome
We might see professional athletes as role models who are unstoppable, but they too have their own hurdles to get across. Cleveland Cavalier Kevin Love, an advocate for mental health, described his own experiences of how he balanced anxiety and basketball.
In the Player’s Tribune, Love admittedly said that “I didn’t want to look weak. Honestly, I just didn’t think I needed it.” Last November during a game against the Hawks, Love encountered a panic attack and abruptly had to step out midway. People mostly pay attention to physical health and wellness, especially for athletes, and not towards mental health. Growing up around the stigma that all men needed to be strong without discussing any feelings, Love always felt that he was forced to repress his grievances and hardships. By suppressing his thoughts for 21 years, it just made his mental health more complicated.
He emphasizes the importance of discussing out loud our inner feelings and confronting the fact that “I need help.” He wants everyone to know that “everyone is going through something we can’t see.”
“Everyone is going through something we can’t see.”
The primary concern regarding mental health illness is that it isn’t seen visibly. That is why it is difficult for some people to accept this illness without observing any tangible evidence.
A few months later after Love confessed his situation to the public, Carson Daly conducted a full interview with him on the Today Show. He finally decided to break the silence and opened his heart to the public about how he overcame the stigmas of mental illness. Even though it may be a never ending process filled with dark thoughts and a constant battle in your mind, he found much more support when he spoke openly about mental health to others. Now, Love goes to a therapist and is continuing to combat his internal fight every day. His social media fans are inspired by his actions and are fascinated by his admittance.
It’s not only Love who acknowledges mental illness as a prominent problem; it is a recurring trend where celebrities are opening up about their internal struggles to the public during interviews. Diminishing psychological health is understandable for people who are constantly under high pressure and stress from society. A few months ago, renowned people such as Janet Jackson and Ariana Grande opened up about their personal conflicts in the People’s article. We should respect that these public figures, role models, and celebrities are still human. As humans, we all have individual hardships to conquer; but together, everyone’s support can help bring awareness and care for mental diseases. As more people feel comfortable enough to come out from the dark to discuss their feelings openly, mental illness will soon demand a greater focus in society.
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