Connect with us

Lifestyle

Research Says That Working 8 Hours a Week Is Beneficial For Mental Health

Published

on

We all know what burnout and poor mental health can feel like. Feelings of frustration, angst, and worry often plague the minds of employees as they face an insurmountable workload or receive poor treatment from management. In an attempt to further gauge solutions to these issues, recent research from Cambridge University has shown that an 8 hour work week is beneficial to one’s mental health.

The researchers launched a project known as Employment Dosage, which focuses “on how changes in hours spent doing paid work impacted the mental health and levels of life satisfaction.” The participants of the study included 71,000 working age (16-64 years old) individuals in Britain that had their mental health monitored for 9 years. The data was collected through questions about how participants dealt with anxiety and poor sleep.

After analyzing the data, the researchers concluded that working a standard work week of 37-40 hours a week did not have any added mental health benefits for both men and women. Men reported feeling 30% more life satisfaction upon working for less than 16 hours. Women noted a similar increase in working between 20-24 hours per week. Furthermore, working 8 hours a week boosted mental health in those who were unemployed, allowing researchers to suggest that roughly 8 hours a week is most optimal for everyone regardless of gender. The scientists also noted that a five day weekend may be beneficial.

The amount of paid working hours is important to consider for future employees, as artificial intelligence will reduce the number of human jobs available. As we see the rise of technology and automation, the 37-40 hour work week may need to be reconsidered. While the research may be relevant, this idea is not novel. Author and entrepreneur Tim Ferriss published “The Four Hour Work Week” in which he discusses not just shorter work weeks but also societal norms have embedded this idea of equating business to honor and self worth. Alternatively, he proposes the concept of the “New Rich” in which richness is derived from life rather than monetary value.

Although a capitalist society is unlikely to advocate for this idea, a reduction in working hours could contribute to improving empowerment and motivation in peoples’ jobs. The research can also shed some insight into how businesses could tailor their models to address the growing presence of technology.

Sources:

  1. https://www.medicalnewstoday.com/articles/325529.php
  2. https://www.gq.com.au/success/career/scientists-confirm-were-all-overworked-just-8-hours-a-week-is-the-recommended-dose/news-story/cb6020f13e258d43efb78af88e3d55f1

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Fitness/ Diet

The Rundown of the Impossible Burger

Published

on

Photo Credit: pexels.com

With the human population immensely increasing each decade, the concern of utilizing all of our resources and making the Earth uninhabitable has loomed over our heads. Fortunately, back in 2011, Impossible Foods Inc. seemingly achieved the impossible, creating a plant-based burger that mimics the color, smell, and flavor of the meat. By replacing meat with plant-based “meat,” Impossible Foods Inc. hopes to reduce the harmful effects of animal agriculture on the Earth to restore natural ecosystems. Food scientists at Impossible Foods Inc. discovered that heme is the ingredient that gives meat that “meaty” flavor that people crave. Heme, located in hemoglobin, plays a vital role in animals by allowing the bloodstream to carry oxygen throughout the body. 

 A common reason why many people switch to being vegetarian and vegan is to live a healthier lifestyle. However, are these plant-based “meats” really healthier compared to their meat counterparts? The answer is not really. One of the main ingredients in the Impossible Burger is coconut oil. Although it is perceived as a “healthy” fat, coconut oil is high in saturated fat. The American Heart Association also advises against consuming coconut oil. Upon comparing the Impossible Burger to its other burger counterparts, we see the following: 

  • Impossible burger: 240 calories with 8g of saturated fat 
  • Beef burger: 280 calories with 9g of saturated fat 
  • Veggie burgers are not meant to mimic meat: 150-160 calories with 4g of saturated fat 

 The Impossible burger has fewer calories and grams of saturated fat than the beef burger; however, it contains more sodium than its meat and veggie burger counterparts. Even though the Impossible Burger may be better for the environment, they are not necessarily nutritionally healthier for consumers. The Impossible Burger is a good alternative for people who are vegetarian to reduce the consumption of animal-based foods. However, a traditional veggie burger is a healthier choice due to its low-fat content. Overall, Impossible Foods Inc. has created a viable alternative to classic burgers, striving to achieve what seems to be impossible. 

Sources: 

  1. https://medium.com/impossible-foods/the-mission-that-motivates-us-d4d7de61665
  2. https://medium.com/impossible-foods/heme-health-the-essentials-95201e5afffa
  3. https://www.cnn.com/2019/08/09/health/plant-fake-meat-burgers-good-for-you-or-not/index.html

Continue Reading

Lifestyle

Living Longer With a Purpose

Published

on

Having a sense of purpose sure feels good, but did you know it can also help you to live a longer, healthier life? Being inspired and having a reason to get out of bed in the morning is great for your mental health, and your mental health can make a huge impact on your physical health and well-being. But how can you learn to cultivate a strong sense of purpose in your life, especially when you’re been through trying times in the past?

Stress and trauma close your mind off to new possibilities. Rather than looking toward the future, after a trauma has occurred, oftentimes you will start to think of ways to avoid such trauma in the future. Post-traumatic stress can make you pessimistic, fearing rejection and failure and decreasing your ability to weather uncertainty. Ove time this can have a snowball effect and lead to depression and an inability to focus on your work or life.

Fortunately, there is a way through such trying times. Reframing is a technique by which you can change your perspective on difficult times in order to find a way through them. Instead of focusing on the trauma, you can think about what you learned from the trauma that will help you to become stronger in the future, thus opening yourself up to the prospect of new possibilities in life.

Cultivating a sense of purpose isn’t difficult and you don’t need special equipment. All you need to do is take stock of the important things in your life – your family, your career, your education, your hobbies, and your religious or spiritual beliefs – and work to cultivate them on a regular basis. 

It’s important to cultivate these important things together simultaneously, as placing all your eggs in one basket is a recipe for future disappointment and aimlessness. When your entire sense of purpose is wrapped up in one thing, such as your kids or your career, when the kids move out or it’s time for retirement, you can find yourself in a very hopeless place. Cultivating those things simultaneously gives you a safety net of sorts to prevent the aimlessness and hopelessness from setting in.

Having a strong sense of purpose has been proven to be good for your health, well-being, and longevity. In one study, 7000 people over the age of 50 were asked to rate their feelings of purpose in life. Those who reported a weak sense of purpose were 2.4 times more likely to die during the study than those who reported a strong sense of purpose. What’s more, 64% of people credit their health and well-being to their happiness with who they are and how they live their lives.


It’s never too late to start working on improving your life and overall well-being. Pursuing hobbies and educational activities is one of the best ways to ensure you feel a strong sense of purpose in your life – lifelong learning is a gift that should never go wasted! Learn more about the art and science of purpose from the infographic below!

The Art and Science of Purpose
Source: Online College Plan

Continue Reading

Lifestyle

What is Cryotherapy?

Published

on

Cryotherapy, formally defined as any treatment that uses freezing or near-freezing temperatures, has been gaining prominence in the media for its mental and physical health benefits. The most prevalent form of this treatment is a cryotherapy booth that emits cold air for about 3-5 minutes. Other therapies include facials or wands to target particular points of pain within the body. Though cryotherapy is considered to be a non-medical treatment, it has various health benefits and healing properties. Here are a couple of aspects to keep in mind: 

Proposed Benefits: 

  • Reduction in Inflammation: Cryotherapy is thought to have anti-oxidative and anti-inflammatory properties that can reduce the symptoms of diseases such as Alzheimer’s, dementia, and other cognitive impairments. It has also reportedly improved eczema symptoms. 
  • Pain Relief and Muscle Healing: Research has suggested that cryotherapy alleviated the pain from arthritis and determined that it can assist in reducing the damaging effects of vigorous exercise. Another study indicates that cryotherapy may be able to relieve muscle pain and heal injuries more effectively than other treatments available. 
  • Alleviates Migraine Symptoms: Cryotherapy on the neck has shown to reduce migraine pain

Risks: 

Cryotherapy is a novel treatment in the market. More research needs to be conducted, as potential benefits have not been proven. Consult your healthcare before undergoing cryotherapy. 

Sources: 

  1. https://www.medicalnewstoday.com/articles/319740.php
  2. https://www.healthline.com/health/cryotherapy-benefits#tips-and-guidelines

Continue Reading
Advertisement

Digital Health News

Advertisement

Trending

Join our Facebook Group

Join Now