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5 Fear-Based Reasons Why People Might Choose Natural Remedies Over Seeking Professional Help

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It’s not uncommon to have a relative that always insists on using their remedy to cure your illness instead of seeing a doctor. The National Center for Health Statistics studies reveals that nearly 4 out of 10 adults have implemented complementary and alternative medicine (CAM) to treat their illness. Natural remedies fall within the CAM category of alternative medicine because they are not backed up properly by scientific studies.

 

https://nccih.nih.gov/research/statistics/2007/cam-use-us-adults-children

 

The health benefits behind natural remedies have been passed on from previous generations for the betterment of your family, though evidence suggests that they may cause more harm than good because there is no Food and Drug Administration (FDA) research and approval. Despite genuine intentions, home remedies should not be a substitute for medical treatments set by professionals within the regulated standards of the healthcare industry.

It is important to note that although some remedies might work to cure upset stomachs or colds, always remember that it is only temporary and is not a permanent solution. If scientific research and testing have proven medicine to cure its targeted illness, then why do people continue sharing remedies? Are your relatives unknowingly partaking in the placebo effect and genuinely believe in their remedies healing ability?

Generally, people use remedies instead of seeking medical treatment because they prefer to engage in the behavior that is least threatening to them.

Here are five fear-based reasons why a relative might be prolonging a visit with a doctor and substituting professional medical treatments with natural remedies:

  1. Lack of Trust – There exists no stable relationship between the patient and doctor.
  2. Fear of Bad News – Individuals fear to discover that they have developed a terminal disease and rather not know.
  3. Appearing Weak – When a person’s resilience is put to the test, some react by ignoring their symptoms because their strength is being compromised.
  4. Lifestyle Changes – People rather stick to their traditions and daily routines. A doctor’s visit can alter their way of living due to recommendations of taking a new medication and lifestyle changes.
  5. Embarrassment – Individuals don’t feel comfortable being physically examined and would rather avoid any potential awkwardness that can arise during a visit to their physician.

Although it is important to respect an individual’s beliefs and traditions, society should make an effort to educate them on proper methods to improve their health. A productive way to help a relative is by discussing their fears and showing them the benefits of seeking medical treatment. Once that person’s particular motive has been determined, you can let them know that using remedies and delaying a visit to the doctor can worsen their conditions over time.

Try to understand their reasons seriously and support them in a positive manner that allows them to get past their mental barrier. Everyone copes with health challenges differently, and it is important to help a relative overcome their problems. It is also important to have the doctor maintain open communication lines with the patient. This means that the doctor is responsible for explaining why a certain medication is being used in the treatment, why a specific dosage of that medication is being administered, and the benefits that they will experience on their health journey.

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1 Comment

1 Comment

  1. Rahul

    November 22, 2018 at 6:28 am

    Good article:

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Fitness/ Diet

The Next Super-Drink: Coconut Water

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When we think of tropical fruits, the first fruit that comes to most people’s mind is coconut. While the oil and chunks of the fruit are often used for cooking, the water, in recent times, has gained significant attention for containing a multitude of health benefits.

The water comes from coconuts that are about 5-7 months old and has been used to cure several ailments. The top three advantages of drinking coconut water is that it has high amounts of electrolytes, high levels of potassium, and reduces fat levels. Read more below!

1. Has High Amount of Electrolytes

Instead of using Gatorade for your next sports drink, consider drinking coconut water because it contains natural electrolytes that can help restore fluids after a long, arduous exercise.

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Electrolytes help us maintain blood volume, heart health, and prevent dehydration. This, in return helps us reduce stress, fatigue, and stimulates muscle relaxation.

2. High Levels of Potassium

When we think of intaking a daily healthy level of potassium, people assume a banana is the easiest choice. In fact, a banana contains only 440 milligrams of potassium whereas coconut water contains 660 milligrams of potassium.

Photo by Ioana Cristiana on Unsplash

This super drink water has more than ten times of potassium compared to other sports drinks! Potassium is vital to our bodies because it restores fluid and electrolyte balance in the body, preventing hypokalemia or too little potassium in the body.

This greatly affects cardiovascular health because a certain amount of potassium intake reduces the likelihood of contracting a stroke. Essentially, coconut water helps us maintain optimal blood pressure and is therefore extremely heart healthy.

3. Helps Lower Fat Levels

Foods that are high in fiber are predominantly utilized to help lower fat. Some of these healthy fat foods are oatmeal, fish, avocado, and olive oil. But did we forget to mention another factor of coconut water is that it has super fat-lowering effects?

Researchers conducted a study in which rats consumed coconut water and were found to have less likely had a heart attack. The coconut water decreased the rat’s cholesterol levels, specifically the low-density lipoprotein (LDL) found in the heart.

LDL is considered to be the bad cholesterol because a buildup of this lipoprotein would increase the cholesterol in your arteries. Therefore, coconut water can have the same effect on humans and reduce our LDL levels.

Additionally, consumption of coconut water reduces triglycerides, which are a type of fat found in the bloodstream that increases the risk of heart disease. Reducing LDL levels and triglycerides are both important in the weight loss process.

With all of these health benefits, coconut water is sure to be the next super-drink that can significantly impact human health. Why consume all these other food when coconut water contains these top health benefits and more!

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Lifestyle

4 Reasons Why You Should Use Turmeric

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You may be familiar with curries that have a yellowish hue to them. What causes this yellow coloring is turmeric, a spice from the South Asian subcontinent that is gaining immense recognition for various health benefits.

Turmeric has been used for about 4,500 years to alleviate symptoms from congestion to wounds and bruises. The most potent substance found in turmeric is curcumin, which has anti-inflammatory and antioxidant properties. Here are a few ways in which turmeric can boost your overall health.

1. Increases Antioxidant Quantities in the Body

Curcumin contains antioxidant properties that prevent oxidative damage, which causes aging and other diseases. These radicals alter the composition of organic molecules including genetic material, proteins, and fatty acids.

Antioxidant properties protect our bodies from this radicalization, and consumption of turmeric not only blocks radicals directly but also initiates self-defense mechanisms that combat radicalization in any shape or form.

2. Strengthens Brain Function

Turmeric can increase the number of neurons because it’s curcumin component stimulates brain-derived neurotrophic factor (BDNF) hormone. An increase in the BDNF hormone can “[delay] or even [reverse] many brain diseases and age-related decreases in brain function.”

Consumption of turmeric could be the next step in reducing diseases such as Alzheimer’s or depression. More neuronal connections will lead to overall stronger brain function!

3. Bolsters Body’s Anti-Inflammation Mechanisms

Inflammation is extremely crucial in upkeeping your body’s defense mechanisms and repairing any tissue damage. However, it becomes counterproductive when inflammation is chronic and eventually attacks its own body.

urmeric helps fight against this by blocking NF-kB, which is a molecule present in the nucleus and turns on inflammatory genes. Interestingly, curcumin’s levels of anti-inflammation is so high that it matches that of some anti-inflammatory drugs.

4. Reduces the Contraction of Heart Disease

Curcumin can prevent heart disease because it reverses steps in the contraction of heart disease by improving the function of the endothelium. The endothelium is the lining of the blood vessels, and turmeric plays a role in increasing endothelial function. This helps us regulate blood pressure and blood clotting among other factors.

The bottom-line is that turmeric is very versatile in its benefits and is not too hard to incorporate in food intake. One to two teaspoons in cooking can make a world of a difference in flavoring your food and enhancing your health for years to come.

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Lifestyle

Indoor vs. Outdoor Exercise?Think About Your Vitamin D.

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If you are determined to improve your physical fitness over time, consider the vitamins and nutrients your body is receiving simultaneously. As cardiorespiratory can often represent a level of fitness that prevents disease and improves our ability to push training further, it’s no wonder that so many people are interested in a fast track to improvement.

The base definition of this type of fitness ultimately comes down to the ability of our heart and lungs to supply energy to our muscles. In some recent findings from Virginia Commonwealth University, it’s been discovered that there is a reliable link between vitamin D levels and cardiorespiratory fitness.

Photo by Tikkho Maciel on Unsplash

Levels of vitamin D could essentially influence various cardiorespiratory indicators. Even with some factors working against cardiorespiratory fitness over time, such as smoking or exercising with a larger body mass index, participants that had higher levels of vitamin D often tested as being fitter in this area.

Photo by Quino Al on Unsplash

The data that was collected for this study was delivered through the European Journal of preventive cardiology. This data shows a strong correlation rather than causation between vitamin D and cardiorespiratory health.

Individuals that live in harsher and cooler climates where vitamin D can be more difficult to acquire naturally may have a more difficult time in achieving better cardiorespiratory fitness and exercise, especially during sun-deprived months.

Even though exercising in the sun is not always an option, proper supplementation with the help of fortified foods and/or dietary vitamins to boost their intake of vitamin D is deemed to be a great health benefit for the individual.

So next time you decide whether to go running inside on the treadmill or outside in daylight, keep in mind the adequate level of vitamin D you need to achieve. Individuals can work at enjoying a better capacity for exercise and also work to improve heart health, as well as the strength of our bones which can maximize training results in itself.

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