It’s not uncommon to have a relative that always insists on using their remedy to cure your illness instead of seeing a doctor. The National Center for Health Statistics studies reveals that nearly 4 out of 10 adults have implemented complementary and alternative medicine (CAM) to treat their illness. Natural remedies fall within the CAM category of alternative medicine because they are not backed up properly by scientific studies.
The health benefits behind natural remedies have been passed on from previous generations for the betterment of your family, though evidence suggests that they may cause more harm than good because there is no Food and Drug Administration (FDA) research and approval. Despite genuine intentions, home remedies should not be a substitute for medical treatments set by professionals within the regulated standards of the healthcare industry.
It is important to note that although some remedies might work to cure upset stomachs or colds, always remember that it is only temporary and is not a permanent solution. If scientific research and testing have proven medicine to cure its targeted illness, then why do people continue sharing remedies? Are your relatives unknowingly partaking in the placebo effect and genuinely believe in their remedies healing ability?
Generally, people use remedies instead of seeking medical treatment because they prefer to engage in the behavior that is least threatening to them.
Here are five fear-based reasons why a relative might be prolonging a visit with a doctor and substituting professional medical treatments with natural remedies:
- Lack of Trust – There exists no stable relationship between the patient and doctor.
- Fear of Bad News – Individuals fear to discover that they have developed a terminal disease and rather not know.
- Appearing Weak – When a person’s resilience is put to the test, some react by ignoring their symptoms because their strength is being compromised.
- Lifestyle Changes – People rather stick to their traditions and daily routines. A doctor’s visit can alter their way of living due to recommendations of taking a new medication and lifestyle changes.
- Embarrassment – Individuals don’t feel comfortable being physically examined and would rather avoid any potential awkwardness that can arise during a visit to their physician.
Although it is important to respect an individual’s beliefs and traditions, society should make an effort to educate them on proper methods to improve their health. A productive way to help a relative is by discussing their fears and showing them the benefits of seeking medical treatment. Once that person’s particular motive has been determined, you can let them know that using remedies and delaying a visit to the doctor can worsen their conditions over time.
Try to understand their reasons seriously and support them in a positive manner that allows them to get past their mental barrier. Everyone copes with health challenges differently, and it is important to help a relative overcome their problems. It is also important to have the doctor maintain open communication lines with the patient. This means that the doctor is responsible for explaining why a certain medication is being used in the treatment, why a specific dosage of that medication is being administered, and the benefits that they will experience on their health journey.
Kombucha: The Drink that Will Revolutionize your Health
You might have seen your friends carry a mysterious, colorful drink enclosed in a glass case with a white hue on the surface of the bottle. This drink is known as Kombucha, and it is currently gaining prominence amongst millennials for its various health benefits. Kombucha is a fermented-mushroom tea drink that contains bacteria, yeast, and sugar. Here are a few benefits of drinking Kombucha.
- Improves Digestion: The white component of the drink forms during the fermentation process when bacteria and yeast combine together to form a “
mushroom likefilm,” which is extremely rich in probiotic bacteria that can aid in digestion, inflammation, and weight loss.
- Increases Antioxidant Levels: Kombucha is known to have quite a few antioxidants that help the liver. On studies with rats, those who drank Kombucha reduced the toxicity of their liver by at least 70%.
- Reduces the Risk of Heart Disease: Research demonstrates that drinking Kombucha can influence cholesterol levels, specifically LDL and HDL.
Low densitylipoprotein cholesterols (LDL) is typically known as the “bad cholesterol” because cholesterol is taken into the arteries, leading to plaque building up in the artery walls. On the other hand, HDL is known as the “good cholesterol” because higher levels of it are known to reduce riskof heart diseases. Kombucha is known to increase HDL levels by promoting its absorption through the body.
- Promotes Cancer Prevention: Kombucha is known to “strengthen our natural
defences” that help prevent cancer. Specifically, the lauric acid found in the drink and the Lactobacillus microbes help reduce cancer risks by stimulating natural cancer killingcells.
- Improves Mental Health: The vitamin B component of Kombucha helps balance mood and enhances concentration. It also inhibits the release of the stress hormone cortisol. In addition, drinking Kombucha can alleviate the leaky gut which is often thought to be a symptom of depression. The leaky gut means that there is decreased permeability in gut regions, and this problem can manifest itself through inflammation, and ultimately depression.
Thankfully, you don’t always have to go to the store to get Kombucha; you can make it at home! Watch this video by HGTV that shows you how to make different flavors of Kombucha at home. Give us your take on Kombucha in the comments below!
Listen Up! This Month of Febru-Hairy Shows Benefits of Not Shaving
Everyone has a different opinion regarding body hair, but ultimately, it should be a personal decision to wear whatever style makes you feel comfortable. Shaming people for what they choose to do with their body not only reinforces outdated societal standards but represses expression of individuality.
Therefore, the next time you reach for that razor, consider these health benefits of keeping your body hair!
- Vulnerability to skin infections. Be careful when you use the razor that might leave a knick or two in the process. Exposure to the environment could potentially leave the wound left from the knick susceptible to infections from the bacteria.
- The release of more pheromones. Pheromones called androstadienone shows to increase a female’s libido and disperse the odor that potentially attracts a partner. This might change the way people view their methods to attract potential mates.
- Armpit hair reduces chafing. When you go running, the sweat, combined with the friction of your arms moving back and forth can lead to chafing. However, dermatologists warn that removing your hair can make the unwanted rashes worse, so it’s better to keep your body hair intact!
- Regulate your body temperature. You may have noticed that when you are cold, your hair spikes up. That is the body’s internal temperature regulation system to trap heat and keep you warm, especially during the cold winter times!
- Maintains skin health. Hair follicles are more complex underneath the epidermis and contain masses of blood vessels and nerves to help your skin heal.
- Sun protection. Too much sunlight is detrimental to our health and causes skin cancer, but that’s what your hair is there for! So those who are hairy simply just have an extra layer to keep them protected from the powerful rays.
Now you’ve seen that there are health benefits to staying natural. Not to mention you might also be saving money! With the help of expert advice, being hairy may result in better health and for some, greater physical gains. If you would like to learn more, here is a video of reasons why others decided to stop shaving.
The Diet That Will Work! Try this +++itively No Sugar Diet
Chocolate, ice cream, candy, and all that good stuff! No wonder why kids constantly crave desserts for dinner. We might assume that excessive consumption of sugar will cause one or two cavities, but there are greater health issues that can result such as kidney failure. The truth is that glucose is an addictive component, and having too many sweets may potentially lead to dietary and health issues over time.
The Unspoken Truth Behind Sugar
Sugar is a ubiquitous component of a typical American diet, but this leads scientists and public health experts to worry about its consumption rate. Most Americans consume too
There are two different types of sugars to be aware of. The first is natural sugars, which come from fruits, vegetables, and grains to replenish the energy of cells in the body. Added sugars are added by manufacturers to extend the shelf-life of a particular product, and this is the type of sugar you should fear.
There is a legitimate reason to fear added sugars, and here’s why. According to a study conducted by JAMA Internal Medicine, increased consumption has a direct association with contracting heart disease. In the study, people who consumed 17-21% of added sugar had a 38% higher risk of dying from cardiovascular disease compared with those who consumed 8% added sugar.
If that is not startling enough, scientists have discovered that added sugars have addictive properties in them. Research demonstrates that sugar activates the same brain regions as certain drugs, and increased consumption leads to increased tolerance.
How to Combat the Sugar Addiction
In recent times, Americans have turned to diet changes to combat the negative effects of sugar. While the ketogenic diet is gaining prevalence, many adults are also turning to the +++itively No Sugar Diet.
This diet essentially eliminates the consumption of added or processed sugars, and instead focuses more on consuming natural sugars. Courtesy of Livestrong, here are some tips that will help you achieve longevity within this diet.
- Understand where hidden sugar sources are located. Many processed foods such as salad dressings, pasta sauces, and cereals contain loads of added sugar even though they may seem “healthy”.
- Do not be fooled by the external appearance. Deceptively healthy foods such as acai bowls and protein bars also contain a high amount of added sugar.
- Double check the nutrition facts. This is a key habit to incorporate, especially when you are shopping for day to day items to make sure no added sugar is present.
- Eliminate and substitute! Instead of opting for artificially flavored drinks like soda and water, drink more water! Foods and drinks with turmeric and coconut water are a great source of anti-inflammatory agents and can replenish energy labels in the body.
- Eliminate foods with white flour. This food group is digested very quickly and can lead to increased blood sugar content in the body. Refined flour is present in items such as pasta, rice, and white bread. Instead, look for foods with whole grains such as wheat, quinoa, and barley.
- Beware of added sugar in dairy. Yogurts and milk tend to have added flavoring which contains sugar to boost the taste of the food.
Overall, the +++itively No Sugar Diet will help you feel your best and live a healthy lifestyle. Let us know in the comments if you have tried this diet before and have seen tangible results compared to other types of diets.
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