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What is Water Fasting all About?

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People are generally familiar with the concept of fasting, but did you know that something such water fasting exists? Water fasting is the act of only drinking water and eating no food at all. Though there is not a set time established for the duration of water fasting, medical advice says that a person can go without food from 24 hours to maximum 3 days. People have waterfasted for spiritual or religious reasons, but in recent times, waterfasting has surged in popularity in natural health and wellness movements. While water fasting can be critiqued in terms of its safety and long term health, it has various benefits as demonstrated below.

Benefits

People with risk factors for certain diseases can benefit from short-term fasting. Some of these risk factors include:

●     Being overweight

●     Heart disease

●     Diabetes

●     High cholesterol

●    High blood pressure

The way in which water fasting works is that once the body is depleted from carbohydrates due to lack of food consumption, it will then use fats as the source of energy. This results in weight loss overtime.

Safety

As everything has positive and negative aspects, so is the case with water fasting. Along with possible health benefits, there are some risks if the water fast is carried out for more days, or by a person whose age or health make their body vulnerable to damage. If a person is facing health problems or is planning to do the water fast for more than a day, then he or she must take the advice of a professional doctor and do the fast under medical supervision.

Who should not fast?

Again, not everyone can do water fasting. People who ought not to do fasting, or who must take the doctor’s advice before water fasting include those under age 18, older adults, and those who:

●     Are on some medication for any disease

●     Are underweight

●     Have some eating disorder

●     Are breastfeeding or pregnant

●     Are going to have a blood transfusion

●     Have type 1 diabetes

●     Have some heart issues

●    Have uncontrolled migraines

Tips

If a person has never water fasting before, then he must start with 1-day fast as a try and ensure there are no harmful effects. If one wants to fast for more than 3 days, then obtaining a medical consultation is absolutely neccessary.

Fasting can be draining both physically and mentally, so everyone who is planning to fast should prepare themselves carefully by:

●     Considering to start the fast slowly, such as by minimizing the number of meals

●     Avoiding heavy exercise.

●     Avoiding fasting if very tired or unwell

●     Selecting that time in which you can easily take rest

●    Eating a good quantity of food which is rich in energy

During the water fast, it is necessary to drink more quantity of water and to keep drinking all through the day.  When the water fast ends, a person ought not to eat too much right after it, but should instead eat slowly and gradually to avoid feeling sick or experiencing a stomach ache.

Conclusion

Overall, water fasting comes with its benefits and detriments. While it is effective in helping a person lose body weight and burn fat, the commitments that are attached to this fast are extremely large. If for any reason, you experience any negative health effects or have uncertainties, consult a physician immediately.

Source:

https://www.medicalnewstoday.com/articles/319835.php

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Fitness/ Diet

How to Get Your Kids to Exercise More

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In this day and age, we see more and more kids sitting on their computers playing video games or watching television shows. The increase in electronic devices has permeated to children’s lives, so much so that fewer kids are playing outside. Therefore, they are getting less excersize and increase their risk of preventable diseases. By motivating your kids to do regular exercise, you can help them in maintaining a healthy weight and assist them in avoiding diseases such as obesity, cardiovascular disease, and diabetes. The role of parents is very important in encouraging kids to exercise more, as kids pay attention to their daily routines and mannerisms. Here are some tips to keep in mind!

Walk with your kids to school, roller skate to the park, or bike to go to their friend’s place. You can also park your car at the parking area and use stairs rather than elevator. This will help boost the child’s energy and will foster a positive feeling toward excercize.

Try to include everyone in different activities. You can be the coach of your child’s soccer team and motivate your children to play. Or you could plan an outdoor adventure involving the whole family and include activities such as running or swimming. You can also take a flying disk or a ball whenever you go out to beach or park with family.

Children usually like to have a lot of fun, so through any exercise, engage in a fun activity. You can do this by playing music and starting a dance party. Or plan trips to parks and pack in lots of walking. Also make sure that the activity is social and engaging by including your childrens’ friends.

Having a friendly competition will help make kids feel excited and integrated in the physical activity. Moreover, to encourage participation, you can award a prize to the winner that has to do with physical activity. For example, you can gift them a basketball, tennis racket, or roller blades to prioritize the importance of physical activity.

Provide your kids extra active options, such as an after-school program, local recreation center, or giving them lessons for a sport they like. Instead of engaging them in television, give your kids other activities that promote physical activity.

Source:

The information used in this article is from https://www.mdanderson.org/publications/focused-on-health/tips-to-get-kids-to-exercise.h17-1589046.html

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Kombucha: The Drink that Will Revolutionize your Health

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You might have seen your friends carry a mysterious, colorful drink enclosed in a glass case with a white hue on the surface of the bottle. This drink is known as Kombucha, and it is currently gaining prominence amongst millennials for its various health benefits. Kombucha is a fermented-mushroom tea drink that contains bacteria, yeast, and sugar. Here are a few benefits of drinking Kombucha.

  1. Improves Digestion: The white component of the drink forms during the fermentation process when bacteria and yeast combine together to form a “mushroom like film,” which is extremely rich in probiotic bacteria that can aid in digestion, inflammation, and weight loss.
  2. Increases Antioxidant Levels: Kombucha is known to have quite a few antioxidants that help the liver. On studies with rats, those who drank Kombucha reduced the toxicity of their liver by at least 70%.
  3. Reduces the Risk of Heart Disease: Research demonstrates that drinking Kombucha can influence cholesterol levels, specifically LDL and HDL. Low density lipoprotein cholesterols (LDL) is typically known as the “bad cholesterol” because cholesterol is taken into the arteries, leading to plaque building up in the artery walls. On the other hand, HDL is known as the “good cholesterol” because higher levels of it are known to reduce risk of heart diseases. Kombucha is known to increase HDL levels by promoting its absorption through the body.
  4. Promotes Cancer Prevention: Kombucha is known to “strengthen our natural defences” that help prevent cancer. Specifically, the lauric acid found in the drink and the Lactobacillus microbes help reduce cancer risks by stimulating natural cancer killing cells.
  5. Improves Mental Health: The vitamin B component of Kombucha helps balance mood and enhances concentration. It also inhibits the release of the stress hormone cortisol. In addition, drinking Kombucha can alleviate the leaky gut which is often thought to be a symptom of depression. The leaky gut means that there is decreased permeability in gut regions, and this problem can manifest itself through inflammation, and ultimately depression.

Thankfully, you don’t always have to go to the store to get Kombucha; you can make it at home!  Watch this video by HGTV that shows you how to make different flavors of Kombucha at home. Give us your take on Kombucha in the comments below!

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The Diet That Will Work! Try this +++itively No Sugar Diet

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Chocolate, ice cream, candy, and all that good stuff! No wonder why kids constantly crave desserts for dinner. We might assume that excessive consumption of sugar will cause one or two cavities, but there are greater health issues that can result such as kidney failure. The truth is that glucose is an addictive component, and having too many sweets may potentially lead to dietary and health issues over time.

Photo by Brooke Lark on Unsplash

The Unspoken Truth Behind Sugar

Sugar is a ubiquitous component of a typical American diet, but this leads scientists and public health experts to worry about its consumption rate. Most Americans consume too much-added sugar, specifically about 57 pounds of added sugar per person every year.

There are two different types of sugars to be aware of. The first is natural sugars, which come from fruits, vegetables, and grains to replenish the energy of cells in the body. Added sugars are added by manufacturers to extend the shelf-life of a particular product, and this is the type of sugar you should fear.

Photo by Alexandra Gorn on Unsplash

There is a legitimate reason to fear added sugars, and here’s why. According to a study conducted by JAMA Internal Medicine,  increased consumption has a direct association with contracting heart disease. In the study, people who consumed 17-21% of added sugar had a 38% higher risk of dying from cardiovascular disease compared with those who consumed 8% added sugar.

If that is not startling enough, scientists have discovered that added sugars have addictive properties in them. Research demonstrates that sugar activates the same brain regions as certain drugs, and increased consumption leads to increased tolerance.

How to Combat the Sugar Addiction

In recent times, Americans have turned to diet changes to combat the negative effects of sugar. While the ketogenic diet is gaining prevalence, many adults are also turning to the +++itively No Sugar Diet.

Shopping, Bottle, Woman, Grocery, Store, Drink
https://www.maxpixel.net/Drink-Bottle-Grocery-Store-Woman-Shopping-2411667

This diet essentially eliminates the consumption of added or processed sugars, and instead focuses more on consuming natural sugars. Courtesy of Livestrong, here are some tips that will help you achieve longevity within this diet.

  1. Understand where hidden sugar sources are located. Many processed foods such as salad dressings, pasta sauces, and cereals contain loads of added sugar even though they may seem “healthy”.
  2. Do not be fooled by the external appearance. Deceptively healthy foods such as acai bowls and protein bars also contain a high amount of added sugar.
  3. Double check the nutrition facts. This is a key habit to incorporate, especially when you are shopping for day to day items to make sure no added sugar is present.  
  4. Eliminate and substitute! Instead of opting for artificially flavored drinks like soda and water, drink more water! Foods and drinks with turmeric and coconut water are a great source of anti-inflammatory agents and can replenish energy labels in the body.
  5. Eliminate foods with white flour. This food group is digested very quickly and can lead to increased blood sugar content in the body. Refined flour is present in items such as pasta, rice, and white bread. Instead, look for foods with whole grains such as wheat, quinoa, and barley.
  6. Beware of added sugar in dairy. Yogurts and milk tend to have added flavoring which contains sugar to boost the taste of the food.

Overall, the +++itively No Sugar Diet will help you feel your best and live a healthy lifestyle. Let us know in the comments if you have tried this diet before and have seen tangible results compared to other types of diets.

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